Comparison

Spand vs CalmCast

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Spand

This app helps you accomplish tasks without pressure or guilt, designed for individuals experiencing ADHD, burnout, or procrastination. It offers a simple, calm structure with gentle reminders and tools that adapt to your energy levels, promoting progress at your own pace.

Highlights
  • Clutter-free daily planning
  • Multiple time management techniques (Pomodoro, Flowtime, etc.)
  • Mood and energy tracking
  • Guilt-free task rescheduling
  • Supportive reminders
Features
Read full description

Stop burning out. Stop procrastinating. Start feeling good about your days. Spand helps you get things done without pressure, guilt, or chaos. It’s built for people who want to make progress even when focus feels impossible. Perfect if you deal with ADHD, burnout, or procrastination. Spand keeps things simple. No noisy charts or overwhelming lists, just calm structure, gentle reminders, and tools that work with your energy, not against it. What you can do with Spand: • Plan your day with a clean, clutter-free calendar • Use time techniques like Pomodoro, Flowtime, 52/17, Ultradian, or your own custom rhythm • Track your mood and energy to learn your best rhythm • Move or reschedule tasks without guilt • Stay consistent with kind, supportive reminders Spand is not about doing more. It is about doing better, at your own pace.

About

CalmCast

Features
Read full description

CalmCast - Your Personal Sound Sanctuary Find Your Perfect Calm Transform any environment into your personal sanctuary with CalmCast, the ultimate app for background relaxation and focus sounds. Whether you're working, studying, meditating, or simply need to unwind, our carefully curated collection of nature's finest sounds will transport you to a world of tranquility. --> Nature Sounds Collection Dive into a world of authentic nature recordings that bring the outdoors to your fingertips. From gentle rain falling on leaves to the soothing rhythm of ocean waves, each sound is meticulously captured to provide the most authentic and calming experience possible. --> Focus & Productivity Sounds Boost your concentration and productivity with our specially designed focus sounds. Whether you're working from home, studying for exams, or tackling creative projects, our ambient sounds create the perfect backdrop for deep work and sustained attention. --> Sleep & Relaxation Create the perfect environment for restful sleep and deep relaxation. Our sleep-inducing sounds help quiet your mind and prepare your body for restorative rest, making it easier to fall asleep and stay asleep throughout the night. Background Playback Continue enjoying your calming sounds even when using other apps or when your device is locked. Our persistent playback ensures uninterrupted tranquility throughout your day. Always Accessible Quick access to your favorite sounds with our intelligent "Preferred Sound" feature that learns from your listening habits and provides instant access to your most-loved calming sounds. Personalized Experience Customize your sound library by hiding sounds you don't use and creating your perfect collection. Our intelligent system learns your preferences and suggests sounds that match your current needs. Beautiful Design Enjoy a stunning interface that adapts to your preferences with light and dark themes. The elegant design creates a seamless, distraction-free experience that enhances your relaxation journey. Perfect for Every Moment Morning Routine: Start your day with gentle nature sounds that energize and center you Work Sessions: Maintain focus and productivity with ambient background sounds Study Time: Create the ideal environment for learning and concentration Meditation: Enhance your practice with authentic nature recordings Sleep Preparation: Wind down with soothing sounds that prepare your mind and body for rest Stress Relief: Find instant calm during busy or overwhelming moments Why Choose CalmCast? Unlike other sound apps, CalmCast focuses on authentic, high-quality recordings that truly transport you to natural environments. Our sounds are carefully selected and processed to provide the most therapeutic and calming experience possible. Terms of service and EULA: https://www.delattre.me/calmcast/terms

Screenshots

Spand4 screens
CalmCast4 screens

Verdict

The call

The clearest difference is update cadence: CalmCast at weekly against Spand's every 2 weeks. Spand's advantage is iOS requirement (15.1 vs 18.5). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Spand against 5.0 for CalmCast. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

UpkeepUpdate frequency

Spand ships an update every 2 weeks, CalmCast weekly. Both last shipped on October 24, 2026.

Scorecard2 real differences · 7 level
Spand versus CalmCast: the parameters behind the verdict, then further details
ParameterSpandCalmCast
PriceFreeFree
Rating5.0 (1 ratings)5.0 (1 ratings)
Number of ratings11
Update frequencyEvery 2 weeksWeekly — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPod — betteriPhone
Requires iOS15.1 — better18.5
Further details — not scored
Size77 MB270 MB
Age rating4+4+
DeveloperSjahriyar SoheytizadehEric Delattre

In-app purchases

None

Spand

No in-app purchases

None

CalmCast

No in-app purchases

Questions

Is Spand free?
Spand is free to download, with no in-app purchases.
Is CalmCast free?
CalmCast is free to download, with no in-app purchases.
Which has better reviews, Spand or CalmCast?
Spand and CalmCast are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.
Do Spand or CalmCast have ads?
Neither Spand nor CalmCast shows ads.
Which is updated more often, Spand or CalmCast?
Spand ships an update every 2 weeks, and CalmCast weekly. Most recently, Spand was updated on October 24, 2026 and CalmCast on October 24, 2026.

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