Spand vs Intendly

Stop burning out. Stop procrastinating. Start feeling good about your days. Spand helps you get things done without pressure, guilt, or chaos. It’s built for people who want to make progress even when focus feels impossible. Perfect if you deal with ADHD, burnout, or procrastination. Spand keeps things simple. No noisy charts or overwhelming lists, just calm structure, gentle reminders, and tools that work with your energy, not against it. What you can do with Spand: • Plan your day with a clean, clutter-free calendar • Use time techniques like Pomodoro, Flowtime, 52/17, Ultradian, or your own custom rhythm • Track your mood and energy to learn your best rhythm • Move or reschedule tasks without guilt • Stay consistent with kind, supportive reminders Spand is not about doing more. It is about doing better, at your own pace.

Intendly helps you transform intention into action — especially if you struggle with focus, motivation, or ADHD. KEY FEATURES • Calm Reset Center Launch ADHD-friendly breathing, grounding, and micro stretch exercises in one tap. Track streaks, log mindful minutes to Apple Health, and get gentle daily reminders. • Guided Focus Sessions Stay on track with structured focus sessions featuring visual timers, break reminders, and Live Activity support for your Lock Screen and Dynamic Island. • Break Tasks Into Bite-Sized Goals Transform overwhelming tasks into manageable steps. Build routines that feel rewarding, not exhausting. • Smart Contextual Reminders Get reminders based on time, place, or mood. Our smart scheduling integrates with your calendar to find optimal focus times. • Discover Your Attention Patterns Log distractions and track your focus patterns. Understand when you're most productive and build routines around your natural rhythms. • Evidence-Based CBT Modules Access cognitive behavioral therapy modules designed specifically for ADHD. Learn strategies that actually work. • Visual Planning & Analytics See your progress with beautiful visualizations. Track streaks, productivity patterns, and celebrate your wins. • Built for ADHD Minds Visual timers, hyperfocus detection, break reminders, and energy tracking — features designed for how ADHD minds actually work. Designed for real minds in a noisy world — gentle, adaptive, and minimal. WHAT MAKES INTENDLY DIFFERENT Unlike generic productivity apps, Intendly is built specifically for ADHD minds. We understand that focus isn't just about willpower — it's about working with your brain, not against it. • Calendar Integration: Smart scheduling that finds your optimal focus times • Live Activities: See your session progress on your Lock Screen • CBT Therapy: Evidence-based modules for ADHD management • Pattern Insights: Discover when you're most productive • Gentle Approach: No shame, no pressure — just support PERFECT FOR • People with ADHD looking for better focus tools • Anyone struggling with motivation and task completion • Students and professionals who need better time management • People interested in CBT-based approaches to productivity • Anyone who wants to understand their attention patterns PRIVACY & SECURITY Your data stays private. We use App Groups for secure data sharing between the app and widgets. Calendar access is optional and only used for smart scheduling suggestions. Privacy Policy: https://lazyyards.com/Intendly/privacy_policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your journey from intention to action today.