Strength in Us vs Sub20

The fitness app you've been searching for is finally here. Sick of juggling nutrition apps, workout apps, and online portals just to get through your training? I was too. That's why I built StrengthinUs - everything you actually need in one place. I've been where you are. The bigger girl who hated sports. Confused about workouts. Yo-yo dieting. Binge eating. Scared of carbs and losing my period chasing the "perfect" body. But I changed - and kept those changes. Now I want to help you do the same. What makes StrengthinUs different? No more app juggling - Built-in food tracker with barcode scanner Real education - Learn why, not just what. Keep changes for life Programmes that work - Strength, HYROX, running, yoga - all structured and progressive Community that lifts you - Connect with women who actually get it Choose your journey: Active - Self-guided programmes and education Active Plus - Structured HYROX and running plans plus exclusive content Features included: - Progressive strength training for home and gym - HYROX workouts from an experienced coach - Running plans (5K to marathon) - 100+ yoga and meditation classes - Personalised calories and macros - Thousands of recipes updated weekly - Period and hormone tracking - Complete nutrition education library - Private community access This isn't another generic fitness app. It's the one you needed but couldn't find built from 15,000+ women helped worldwide already. You weren't failing. You just didn't have the right support. Now you do. Read our terms and conditions: https://joinstrengthinus.com/terms-and-conditions/ Read our privacy policy: https://joinstrengthinus.com/privacy-policy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sub20 is a structured 5K training system that helps you run a faster, stronger 5K, with a clear path all the way to sub-20 if that's your goal. Enter your current 5K time and Sub20 instantly places you at the right starting point: Level 1 - Foundation: 30:00+ Level 2 - Aerobic Build: 27:00-30:00 Level 3 - Threshold Development: 25:00-27:00 Level 4 - 5K Conversion: 23:00-25:00 Level 5 - Race Specific: 21:00-23:00 Level 6 - Sub-20 Peak: under 21:00 - Personalised training levels that adapt to your current ability - Exact paces for every session, so you always know how hard to push - Benchmark tests that track real progress toward your goal time and adjust your training plan if needed - Apple Watch sync - see your session and paces on your wrist, mid-run - Simple, structured weekly plans - no guesswork, no overtraining Download Sub20 and start your next session today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/