Juno vs Dopamine Menu + App blocker

Meet Juno, your personal health assistant for life with chronic illness - trusted by over 250,000 users globally. Text Juno the same way you would message a friend. Say, “My migraine is 7 out of 10 and started after lunch,” and Juno can log the symptom, severity, and context for you. Prefer talking? Use voice instead. Juno brings compassionate support, symptom tracking, medication management, energy pacing, health insights, and community into one place—without making you complete another exhausting form. LOG SYMPTOMS BY TEXT OR VOICE Too tired for forms? Simply describe what is happening in your own words. Use Juno to: - Log symptoms, pain, mood, energy, and health notes through conversation - Record symptom severity and useful context without navigating long forms - Talk through a difficult symptom day or 3 AM flare - Remember details from your health journey - Prepare questions and talking points for medical appointments Juno personalizes support using the conditions, symptoms, and routines you choose to share, so you don’t have to explain everything again each time. No toxic positivity. No judgment. No pressure to “push through.” Juno meets you where your energy is today. TRACK SYMPTOMS AND SPOT PATTERNS Build a simple health diary that works even through fatigue, pain, and brain fog. - Review your symptom history and explore trends - Compare symptoms with activities, medication, and cycle information - See how symptoms change across days and weeks - Create PDF symptom reports to share with your care team MANAGE MEDICATIONS Keep your medication routine in one place. - Add scheduled and as-needed medications - Set medication reminders and mark doses as taken - Review your medication history and consistency - Share an organized medication list when needed PACE YOUR ENERGY Juno understands spoon theory and the reality of post-exertional crashes. - Set your energy level - Plan tasks around your available spoons - Estimate the energy cost of activities - Build routines that respect your changing capacity CONNECT YOUR HEALTH DATA Bring supported health and wearable data including Apple Health, Oura, Garmin, Bearable, Visible and CareClinic into Juno for a more complete view of your day. Review sleep, steps, heart rate, and activity alongside the symptoms and context you record. FIND PEOPLE WHO GET IT Join a chronic illness community shaped around real lived experience. - Discover posts from people with similar conditions - Join condition-based groups - Share experiences, questions, and photos - Connect through replies, profiles, and private messages BUILT FOR CHRONIC AND INVISIBLE ILLNESS Juno supports people living with fibromyalgia, POTS and dysautonomia, ME/CFS, Long COVID, endometriosis, EDS and hypermobility, MCAS, FND, lupus, arthritis, migraine, IBS, MS, chronic pain, chronic fatigue, autoimmune conditions, neurological conditions, rare disease, and other chronic or invisible illnesses. PRIVATE, SECURE, AND IN YOUR CONTROL Your health data is private and secure. We take privacy seriously and do not sell your personal health information. Juno is a supportive health and wellness assistant, not a doctor or medical service. It does not diagnose, treat, or replace professional medical advice. If you may be experiencing an emergency, contact local emergency services. Join over 200,000 people using Juno to feel more understood, more organized, and less alone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://junocompanion.com

Your apps stay locked until you've done something you actually love — and taken a photo to prove it. Built for ADHD brains, works for everyone! It's not a willpower problem. Your phone is engineered to be the fastest dopamine within reach, and every brain loses that fight. So Dopamine Menu doesn't ask you to fight. It asks you to swap. HOW IT WORKS Build your menu — the things you'd rather do than scroll. Read ten pages. One song, eyes closed. Walk to the corner. Guitar, badly. Lock the apps that eat your evenings. Instagram, TikTok, YouTube — your pick. When you reach for them, your menu shows up instead. Your own words, on top of the app. Do one thing. Take a photo of it. The apps unlock — for 15 minutes. Watch the score. "It tried 47 times today. It got through 2." WHY IT WORKS You can't delete a craving. You can redirect it. Cut the scroll and you leave a hole the phone will fill; swap it for something you enjoy and your brain still gets its hit — nothing to resist. Deciding the swap in advance is what psychologists call an if-then plan; across 94 studies, it roughly doubled follow-through. The photo just makes it real. WHAT YOU GET The Shield — the apps you choose stay locked until you've done something from your menu and shown the proof Your menu on your home screen — no deciding in the moment; you already decided Wins — every photo builds your wall. "I won against the algorithm 23 times. And I can prove it." The scoreboard — how many times the algorithm tried, how many times it got through, and which apps tried hardest Your time, back — the hours you spent on your book, your walk, your guitar, counted Share the proof — one tap turns your wall into a poster (blur your photos if you like) PRIVACY, FOR REAL Your photos never leave your phone. No account, no upload, no cloud. Dopamine Menu can't see what you do inside other apps — Apple's Screen Time framework keeps that on your device, where it belongs. FREE AND PRO Free: unlimited menu, soft blocking, wins, the wall, sharing. Pro: the Shield that actually holds, home-screen widgets, unlimited menus, the weekly recap. Built for anyone whose evenings keep disappearing — ADHD brains, chronically online humans, and everyone who used to have hobbies. Get your time back. No willpower. Just a better plan. — Dopamine Menu Pro is available as an auto-renewing subscription ($2.99 per week or $44.99 per year) or a one-time lifetime purchase ($79.99). Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your Apple ID settings after purchase. Any unused portion of a free trial is forfeited when — FREE TO TRY To access all features, subscribe via Apple Pay, managed through your Apple account. No account required. Your data stays on your device. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ — A NOTE FROM US We built this app because we needed it ourselves. Your guitar exists. Your sketchbook exists. That walk you keep putting off exists. You just need a reminder that they're there. The internet is full of apps that want your attention. This one wants to give it back. That's all this is. A menu. Your menu.