HavenHare vs MySpoons

HavenHare Description

HavenHare is a trauma-informed self-support app designed to help you navigate moments of emotional overwhelm, distress, or shutdown. Whether you’re living with DID, OSDD, PTSD, or just going through a hard time, HavenHare gently guides you to name what you’re feeling, track patterns, and try strategies that actually help, all with the quiet support of a watchful little bunny.

 How It Works ~You log distress levels, emotions, physical sensations, parts, and triggers ~The app suggests personalized coping strategies, like grounding skills or soothing actions ~You can rate how well each strategy worked, and the app learns what helps you most. It uses lightweight, local machine learning (no cloud, no account, no internet) ~Over time, you see insights about what’s working and how things shift, and have the option of sharing your information with a trusted person or therapist
 
Who It’s For ~People with DID, OSDD, PTSD, BPD, C-PTSD ~Folks who freeze, dissociate, or spiral under stress ~People who want quiet support without judgment or pressure Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MySpoons is a complete personal health companion. Your health data — medications, symptoms, food, vitals, notes — stays on your device and your personal iCloud. No accounts. No ads. Backups go to your own iCloud Drive; we never see them. HSA / FSA ELIGIBLE - MySpoons Pro may qualify as an HSA/FSA medical expense with a Letter of Medical Necessity (LOMN) from your doctor - Most providers will issue a LOMN in one visit or message - Submit the LOMN to your HSA/FSA administrator with your App Store receipt for reimbursement MEDICATION MANAGEMENT - Track every prescription, supplement, and OTC medication - Smart reminders with snooze support (5, 15, or 60 minutes) - Scan bottle barcodes to add medications instantly - Pill count tracking with low-supply alerts - Check drug interactions against official FDA drug labels - See your adherence rate at a glance SYMPTOM & HEALTH TRACKING - Log symptoms with severity, body location, triggers, and duration - Record 25+ health event types: migraines, falls, seizures, and more - Spot patterns between symptoms and medications - Weather conditions automatically captured with each event VITALS & READINGS - Log blood pressure, blood glucose, heart rate, weight, temperature, and more - Sync with Apple Health to import readings automatically - Normal range indicators for every reading type FOOD & NUTRITION - Log meals with per-item calorie, protein, carb, and fat tracking - Track water intake and hunger/mood with each meal - Daily nutrition summary at a glance DOCTOR-READY REPORTS - Export PDF health reports covering medications, symptoms, events, and vitals - Full JSON and CSV export for backup or analysis BUILT FOR PRIVACY - Your health data, your iCloud — backups go to your personal iCloud Drive; we never see them - No accounts, no registration, no ads - Anonymous diagnostics only (which features are used, when bugs occur) — no personal data ever sent - Face ID / Touch ID lock for extra security - Photos stay on-device only — never uploaded to iCloud backup MySpoons is designed for anyone managing daily medications, chronic conditions, or simply wanting to keep a detailed health journal — without giving up their privacy. IMPORTANT: MySpoons is a personal journaling and tracking tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions about your medications, symptoms, or treatment plan. In case of a medical emergency, call your local emergency number immediately.