HavenHare vs Pluralis

HavenHare Description

HavenHare is a trauma-informed self-support app designed to help you navigate moments of emotional overwhelm, distress, or shutdown. Whether you’re living with DID, OSDD, PTSD, or just going through a hard time, HavenHare gently guides you to name what you’re feeling, track patterns, and try strategies that actually help, all with the quiet support of a watchful little bunny.

 How It Works ~You log distress levels, emotions, physical sensations, parts, and triggers ~The app suggests personalized coping strategies, like grounding skills or soothing actions ~You can rate how well each strategy worked, and the app learns what helps you most. It uses lightweight, local machine learning (no cloud, no account, no internet) ~Over time, you see insights about what’s working and how things shift, and have the option of sharing your information with a trusted person or therapist
 
Who It’s For ~People with DID, OSDD, PTSD, BPD, C-PTSD ~Folks who freeze, dissociate, or spiral under stress ~People who want quiet support without judgment or pressure Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pluralis is a private, accessible home for plural systems: one calm place to track fronting, communicate, reflect, and stay connected. No account required. Your data is encrypted end to end when it syncs, and it stays yours. FRONTING, WITHOUT THE FRICTION • See who is fronting and how long they have been present • Switch in a tap, or add co-fronters as the front shifts • Attach notes and tags to a session • Review and edit a full front history • Check or change the current front from your Apple Watch A PLACE FOR EVERY MEMBER • Profiles with names, pronouns, roles, colors, pictures, and descriptions • Groups, favorites, and custom fields to keep everyone organized • Custom fronts for states that are not individual members • Per-member control over what friends can see COMMUNICATE YOUR WAY • System chat, with photos and voice notes • Mail for individual members • A daily journal with member attribution • Polls for system decisions • A private support conversation, right inside the app UNDERSTAND YOUR PATTERNS • Fronting analytics: time, frequency, switching, and co-fronting patterns • Symptom tracking with presence, count, or severity scales • Log the same symptom as often as you need; earlier entries are never overwritten • A therapist-ready PDF report, generated only when you ask for it CONNECT ON YOUR TERMS • Share selected profiles and your fronting status with trusted friends • Unshared profiles stay private • Chat with friends using text, photos, voice notes, and reactions • Decide whether newly added members are shared by default • Symptom information is never shared with friends YOUR DATA STAYS YOURS • No account is required to get started • System data is encrypted end to end when synced • The relay stores encrypted data it cannot read • Create encrypted backups you control • Restore from supported plurality services and common export formats • No advertising, and no sale of your personal data BUILT WITH ACCESSIBILITY IN MIND Pluralis includes VoiceOver-friendly labels, accessible list actions, clear status announcements, and controls designed to work without relying on sight alone. Your system is personal. Pluralis is built to respect that. Pluralis is a self-organization and communication tool. It does not provide medical advice, diagnosis, or emergency services.