Upshift vs Deep Hours

Feeling stuck? Anxious? Always falling behind? You’re NOT lazy or broken – you’ve just been using the wrong system. UPSHIFT is the #1 all‑in‑one productivity app that helps you build powerful habits, block distractions, achieve your goals, and level up your life through engaging daily challenges and community support. With a structured quest system, real-time progress tracking, an encouraging community, and a full suite of focus tools—including time tracking and more—you have everything you need to take charge of your habits and become the hero of your own story. Reset your mindset. Level up your life. ALL IN ONE PRODUCTIVITY APP UPSHIFT was designed to be the last productivity app you’ll ever need—one place where you can plan, track, and execute on your goals without juggling five different tools. Instead of switching between separate apps for habit tracking, focus timers, todolist, app blocker and more, UPSHIFT brings everything under one roof so your entire system finally works together. APP BLOCKER POWERED BY HABITS UPSHIFT introduces the world’s first “Quest Block” system—an app blocker directly linked to your habit tracker. When it’s time to focus, distracting apps are automatically blocked until you complete your selected quests . This turns distraction into motivation, helping you stay on track and rewarding deep work instead of spending time on pointless distactions. For those committed to total focus, we’ve also included a built-in block for distracting sites featuring a 30-day Strict Mode that cannot be bypassed or turned off once activated, plus many other types of blocks. WATCH YOUR CHARACTER GROW Your personal profile evolves with you. Every completed quest earns you XP, helping you level up from Beginner to Professional Upshifter. See your growth reflected in your level, title, and badge collection. A COMMUNITY THAT CARES UPSHIFT is home to a thriving productivity network. Add friends, compete in challenges, and stay accountable alongside like-minded individuals. Share success stories and celebrate achievements together. REAL STORIES FROM THE UPSHIFT COMMUNITY “I’ve never been so motivated to complete daily tasks. The quest system makes everything feel like a game, and I’m actually excited to check off my habits each day.” “I feel like a whole new person. I’m more focused at work, completing projects on time, and finally building the healthy habits I’ve always wanted.” “Upshift helped me cut down on scrolling and replace it with better routines. The ‘quests’ idea actually works — seeing progress every day makes it easier to stay consistent. I didn’t expect an app to motivate me this much.” SUBSCRIPTION INFORMATION A UPSHIFT SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a UPSHIFT subscription, payment will be charged to your account at confirmation of purchase. The subscription will automatically renew unless turned off in your account settings at least 24 hours before the current period ends. From your account settings you can manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. **DISCLAIMER: This app is designed to support productivity and habit building. For medical or mental health concerns, please consult with a healthcare professional.** Terms of Use: https://joinupshift.com/terms Privacy Policy: https://joinupshift.com/privacy We love your feedback. Contact: support@joinupshift.com

Deep Hours 是一个为长期主义设计的时间记录与习惯追踪 App。你可以为阅读、健身、冥想等真正重要的事情或者刷短视频等你想摈弃的坏习惯建立项目，记录每一次投入的时间或次数，查看今日、本周和长期累计进度。 Deep Hours 相信一万小时理论。真正重要的成长不是一瞬间发生的，而是在一次次专注投入中慢慢积累。每一分钟都在复利。同样的，坏习惯的积累也非一日之寒 主要功能： - 为不同目标创建项目 - 支持时间记录与次数记录 - 支持每日打卡 - 查看今日、本周和项目累计统计 - 导出本地数据 - 删除本地数据 - 本地优先，当前版本的数据默认保存在本机 适合： - 想养成长期好习惯或者摈弃坏习惯的人 - 想记录阅读、运动、冥想或练习时间的人 - 想减少无意识消耗，把注意力投给重要事情的人 - 想看到长期积累进度的人 Deep Hours 帮你把分散的努力，沉淀成看得见的进步。 另外，私心推荐《掌控习惯》这本书。