Sheeps vs Rox Ready

Fall asleep about 42% faster. In a clinical study of 41 adults with insomnia, occupying the mind with calm, unrelated imagery cut time to fall asleep by around 20 minutes — about 42% off a typical 48-minute sleep onset (Harvey & Payne, 2002). Sheeps turns that technique into something you actually want to listen to: a new audio story every night, narrated for you alone, that never lets your mind grab onto a plot to follow or a problem to solve. A racing mind needs somewhere to go that isn't "the day" — Sheeps gives it a slow drift of vivid, harmless, gently strange scenes instead. A broccoli forest. A lighthouse full of sweaters. A kettle that purrs like a cat. The sentences grow shorter, the pauses grow longer, and the story trails off into silence as you do. WHY IT'S BUILT THIS WAY A story with a plot keeps part of your brain awake to find out what happens next — that's the opposite of what you need at bedtime. So Sheeps stories deliberately connect nothing to nothing, on purpose, every night. MADE FROM YOUR INGREDIENTS • Comfort themes — the places and things you find calming • An avoid list — anything you never want to hear is kept out of every story • A narrator's voice, a story length and your usual bedtime • The weirdness dial — from gently odd to full dream logic MADE FOR THE DARK • Stories can be ready before bedtime, or made when you ask • Keeps playing with the screen locked; the display dims itself • No streaks, no badges, no scores — nothing to keep up with • Every story ends in silence: no chime, no announcement • In English and German Also inside: Radio, a slow stream of single words with long pauses in between, and a short page on the sleep science behind Sheeps. SHEEPS PLUS Sheeps Plus is an auto-renewing subscription, monthly or yearly, that unlocks the app. It includes story credits every period — one credit is five minutes of finished story — and extra credit packs can be bought at any time. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Sheeps is a wellness app, not a medical product. It does not diagnose or treat any condition. If you have a sleep disorder, please talk to a doctor. Terms of Use: https://dreamsheeps.space/terms Privacy Policy: https://dreamsheeps.space/privacy

Rox Ready is a structured training app designed to help you prepare for race day with confidence. Whether you’re taking on your first HYROX-style race or chasing a faster time, Rox Ready gives you a clear plan, tracks your progress, and shows you exactly where to improve. --- TRAIN WITH STRUCTURE • Personalized training plans based on your race, level, and schedule • Clear weekly structure: Base → Build → Race Engine → Taper • Know exactly what to do every session — no guesswork --- SIMULATE RACE DAY • Run full or partial race simulations • Train under realistic conditions • Build confidence before the real event --- TRACK YOUR PROGRESS • Monitor improvements across running, strength, and consistency • Track personal bests and performance trends • See how you’re improving over time --- FIND YOUR WEAK POINTS • Detailed lap splits for simulations • Break down run vs station performance • Identify exactly where to focus your training --- STAY CONSISTENT • Track completed sessions and streaks • Visualize your weekly training consistency • Stay accountable from start to finish --- EXTRA TOOLS FOR RACE DAY • Race day checklist so nothing gets missed • Station guides with technique and strategy tips • Pace calculator to plan your finish time • Training reminders to stay consistent --- BUILT FOR REAL TRAINING Rox Ready is designed to be simple to use, but powerful under the hood. It helps you stay consistent, train with purpose, and arrive on race day ready. --- Train with a plan. Race with confidence. Terms of service: https://github.com/agalati/rox-ready/blob/main/terms-of-service.md Privacy policy: https://github.com/agalati/rox-ready/blob/main/privacy-policy.md