Rox Ready vs Constance

Rox Ready is a structured training app designed to help you prepare for race day with confidence. Whether you’re taking on your first HYROX-style race or chasing a faster time, Rox Ready gives you a clear plan, tracks your progress, and shows you exactly where to improve. --- TRAIN WITH STRUCTURE • Personalized training plans based on your race, level, and schedule • Clear weekly structure: Base → Build → Race Engine → Taper • Know exactly what to do every session — no guesswork --- SIMULATE RACE DAY • Run full or partial race simulations • Train under realistic conditions • Build confidence before the real event --- TRACK YOUR PROGRESS • Monitor improvements across running, strength, and consistency • Track personal bests and performance trends • See how you’re improving over time --- FIND YOUR WEAK POINTS • Detailed lap splits for simulations • Break down run vs station performance • Identify exactly where to focus your training --- STAY CONSISTENT • Track completed sessions and streaks • Visualize your weekly training consistency • Stay accountable from start to finish --- EXTRA TOOLS FOR RACE DAY • Race day checklist so nothing gets missed • Station guides with technique and strategy tips • Pace calculator to plan your finish time • Training reminders to stay consistent --- BUILT FOR REAL TRAINING Rox Ready is designed to be simple to use, but powerful under the hood. It helps you stay consistent, train with purpose, and arrive on race day ready. --- Train with a plan. Race with confidence. Terms of service: https://github.com/agalati/rox-ready/blob/main/terms-of-service.md Privacy policy: https://github.com/agalati/rox-ready/blob/main/privacy-policy.md

Constance is your AI-powered nutrition and fitness coach. Reach your goals without overthinking them, and without giving everything up after one slip. REACH YOUR GOALS - Calories and macros (protein, carbs, fat) calculated from your profile and your goal: lose weight, build muscle or maintain. - Log a meal in seconds: describe it to the AI, photograph it, dictate it, or scan a barcode. - One clear daily target, updated in real time. A COACH THAT FITS REAL LIFE Ate too much, gave in to fast food, skipped a session, gained weight? Don't panic. Constance looks at what happened, offers an alternative and rebalances your plan to keep you on track. No more guilt. YOUR TRAINING PLAN - Structured sessions laid out in a simple calendar. - Plan, add and tick off your workouts. - An illustrated exercise library so you never have to guess a movement. - Track your consistency month after month. RECIPES, YOURS AND THEIRS - Create your own recipes and see their calories and macros at a glance. - Discover other people's and copy them into your book: the original author always stays credited. A COMMUNITY THAT KEEPS YOU GOING - Share your meals and workouts, cheer your friends on, get inspired by the World feed and the weekly Top. - Follow people who look like you: Constance suggests profiles with a build and goals close to yours. - Private messaging between friends: chat, send a photo, a workout or a recipe in one tap. - Reporting, blocking and moderation everywhere: here, you make progress safely. CONNECTED TO APPLE HEALTH - Today's steps appear right above your calories. - Workouts recorded in the Fitness app or on your smartwatch are added to your plan automatically and counted in the calories you burn. - Read-only, and you switch it on whenever you want from Privacy. WATCH YOUR PROGRESS - Weight trend, before/after photos, consistency calendar. - Smart summaries that show you what actually works for you. WHY CONSTANCE? Because consistency beats perfection. We help you keep going over the long run, with intelligence and kindness. SUBSCRIPTIONS Constance is free to use. AI features and advanced insights are included in an auto-renewing subscription, monthly or yearly, whose price is shown in the app before any purchase, in your currency. Payment is charged to your Apple Account at confirmation. The subscription renews automatically unless canceled at least 24 hours before the end of the current period; you can manage it and turn off renewal at any time in your Apple Account settings. --- Privacy Policy: https://constance.cloud/confidentialite-en.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/