BreakThe vs Zero Contact

Breakups can feel like the ground has been pulled from under you — but you don’t have to go through it alone. BreakThe is your personal healing space & 24/7 support to overcome your breakup or divorce. Whether you’re navigating heartbreak, missing someone, or struggling with the no contact rule, we’ll guide you with evidence-based techniques and expert-created content through every step with compassion and understanding. ■ HOW TO LET IT GO WITH BREAKTHE 1. Assess & Connect: Share your story to get personalized resources. 2. Heal & Grow: Use guided exercises, journaling, tracking tools, and expert advice to build resilience. 3. Transform & Thrive: Develop confidence and create a better life. ■ NO CONTACT TRACKER Set healthy boundaries and stick to them with a clear no-contact tracker. Each day you maintain your distance is a victory — and the app celebrates your milestones, showing you just how far you’ve come in reclaiming your peace. ■ EMOTIONS CHECK IN & JOURNALING Understand your emotions on a deeper level with daily mood check-ins and a private journal. Whether you’re feeling hopeful, sad, or somewhere in between, tracking your feelings helps you see patterns and recognize your progress over time. ■ EMERGENCY HELP When the temptation to call, text, or check your ex’s social media feels overwhelming, the app offers instant emergency tools — calming exercises, grounding reminders, and words of comfort — to keep you focused on your healing path. ■ TRACK YOUR RECOVERY PROGRESS Healing is more than “getting over it.” Here, you’ll track your growth in acceptance, self-love, and personal strength. Additionally, review Days Since Start, Mood Score, Journal Entries, Mood Checkins, and check your mood chart. Watching these areas bloom over time can be a powerful reminder of your resilience. ■ HEALING FOCUS AND REFLECTION Take a few minutes each day to reflect on where you are in your journey. Guided prompts help you process your emotions, gain perspective, and celebrate small but meaningful victories. ■ SELF HELP RESOURCES Access a variety of tools to nurture your mind and body: uplifting daily affirmations, inspiring breakup quotes, a feelings journal, calming yoga flows, self-mirror confidence exercises, and guided breathing to release tension and anxiety. ■ SUPPORTIVE COMMUNITY Surround yourself with people who truly understand what you’re going through. Share your story, offer and receive encouragement, and connect with others walking the same path toward healing. ■ BREAKTHE APP FEATURES: • Evidence-based techniques from psychology and mindfulness to support your healing process. • Expert-guided content designed with empathy and understanding for your unique journey. • no contact tracker • mood check-in and emotions journal • emergency help when the urge to contact the ex appears • track your recovery progress for acceptance, self love and growth • reflect daily on your healing journey • healing resources such as daily affirmations and breakup quotes, feeling journal, yoga, self mirror, breathe exercises • mood tracking chart and achievements to stay motivated • supportive community • Your healing journey is personal. We ensure your privacy and data security at every step. You are not defined by your breakup. With daily support, compassionate guidance, and the right tools, you can move forward with confidence — one day, one step, and one breath at a time. Important • BreakThe is free to download, but a paid subscription is required to access all features. • Subscription renews automatically unless canceled in your Apple ID settings. Terms of Use: https://breakthe.app/terms Privacy Policy: https://breakthe.app/privacy

Zero Contact is a simple, private way to stay committed to “no contact” when you’re trying to move on from someone who isn’t good for you. Whether it’s an ex, a toxic friend, a complicated situationship, or anyone you need distance from, Zero Contact helps you track your progress and stay calm when the urge to reach out hits. NO-CONTACT COUNTER • Track days since your last contact • See your longest streak and relapse count EMERGENCY SUPPORT • One tap when you feel like contacting • Quick pause-and-breathe flow • Reminders of your reasons MOOD & JOURNAL • Log your mood and notes • Write unsent letters as a safe release STATS & MILESTONES • See progress at a glance • Motivational messages based on your streak PRIVACY FIRST • Your data stays on your device • No accounts required