Rolls vs Tempo Interval

You train three times a week. Ask yourself what you got caught with last month. Most of us can't answer. The rounds blur together, the same mistakes keep happening, and progress feels like luck. Rolls is a training log and technique library built for BJJ. Log your session in a minute after class. Over a few weeks your game shows up in plain numbers: what you finish, where you get tapped, which positions you win and which ones you lose. Pay once. No subscription. No account. Your training stays on your phone. LOG A SESSION IN A MINUTE - Time spent drilling, positional sparring and rolling - Submissions you finished and submissions you got caught in - Positions you won and positions you lost - Notes for the details you want to remember - Add your own positions if something is missing SEE YOUR GAME - A-Game: the submissions and positions that work for you - To Improve: where you keep getting tapped or losing position - Switch between this week, this month and this year - A calendar with every session and a weekly goal ring for your training days - Share a session card when you have a good week STUDY THE MOVE, NOT THE INTRO - 100 positions across guards, top control, leg entanglements, submissions and standing - Each one breaks down the key details, common setups, what goes wrong and how to fix it - Over 100 short videos walk through the transitions step by step, with no intros and no filler SHOW UP ON YOUR DAYS Pick the days you train and Rolls reminds you that evening to log the session while it's still fresh. YOURS FOR GOOD One price, every feature, every update. No subscription to cancel, no sign-in, no account to lose. Technique videos stream, so they need a connection. Everything else works offline. Built for every belt. White belts use it to see their first patterns. Blue and purple belts use it to find the holes that keep costing them rounds. Brown and black belts use it to keep the details sharp. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://maxmln.github.io/rollbase-support/privacy/

Tempo is an interval timer with built-in mobility routines, breathwork, and an automatic training log. Set up a session in seconds, lock your phone, and let the timer run. WHAT'S INSIDE - Super Cycle — one interval repeated for N rounds - Cycle — work + rest, looped - Workout — guided bodyweight sequence - Flexibility + Mobility — joint mobility and recovery routines - Wind Down — a short breathing routine before sleep LOCK SCREEN + DYNAMIC ISLAND The timer runs as a Live Activity. Pause and resume from the lock screen or Dynamic Island without unlocking the phone or opening the app. SOUND + HAPTICS Subtle haptics on every phase change so you can train without looking at the screen. Three sound modes — Studio, Gym, Boxing — for different environments. Plays alongside Spotify and Apple Music without interrupting them. TRAINING LOG Every session you complete is logged automatically. Track your streak, see your last 28 days at a glance, and add workouts you did outside the app manually. DARK MODE Toggle in Settings. PRIVACY No accounts. No analytics. No data collection. Everything you log stays on your device. Tempo Interval — by Mehdi Naqvi.