Ladybug App vs Super Gut

YOUR BODY IS CHANGING. “EAT HEALTHY” ISN’T ENOUGH. Perimenopause changes what your body needs from food. Ladybug helps you see what your everyday meals are actually providing — and what you might be missing. No calorie counting. No prescribed diet. Just a clearer picture of your nutrition. Ladybug is a practical nutrition companion for women navigating perimenopause, menopause and beyond. It works with the food you already eat and helps make your next choice a little easier. A CLEARER PICTURE IN THREE SIMPLE STEPS LOG WHAT YOU EAT Your normal meals. Your own recipes. Food you already enjoy. Log breakfast, lunch, dinner and snacks using familiar ingredients and portions. Save your favourite meals and reuse them whenever you like. SEE YOUR NUTRIENTS Understand how your food contributes to six key nutrients: protein, fibre, calcium, magnesium, vitamin D and omega-3. See how your day is shaping up, recognise what you're getting enough of and discover what may need more attention. MAKE THE NEXT CHOICE EASIER Ladybug looks at what you've already eaten and helps you narrow down what could support your day. Food recommendations and Daily Insight offer practical guidance without turning every meal into a nutrition exam. FITS INTO REAL LIFE Some days you cook. Some days you improvise. Some days dinner is leftovers. Ladybug works with what you actually eat — because good nutrition has to fit into your life, not become another job. No calculating protein at the kitchen counter. No trying to remember how much calcium you've had. Just useful information when you need it. GOOD FOOD. CLEARER CHOICES. Discover colourful, nourishing recipes from Chef Laz, with fresh ideas in Recipe Drop. Explore straightforward nutrition articles, learn about important nutrients and find everyday inspiration for your kitchen. Simple ingredients, practical cooking and good food you can genuinely enjoy. START FREE. MORE SUPPORT WHEN YOU WANT IT. Ladybug Free helps you log your food and see your overall daily nutrient progress. With Premium, explore six detailed nutrient charts, food recommendations based on your day, progress insights over time and more nutrition and recipe guidance. Upgrade inside Ladybug whenever you're ready. REAL LIFE IS THE POINT. Some days your nutrition looks wonderful. Other days, there's room for improvement. Both are part of real life. Ladybug isn't about getting six perfect scores every day. It's about understanding your food, noticing what matters and making small changes that feel right for you. Because better nutrition shouldn't mean more pressure. The same you. Just better nourished. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://theladybugapp.com/privacy.html Ladybug Terms: https://theladybugapp.com/terms.html

Super Intestin — Make Your Digestive Routine Clearer Super Intestin is a personal journal designed to help you collect, organize, and review information related to your daily digestive well-being. Bowel movements, meals, pain, symptoms, feelings, habits, and other elements you choose to observe are brought together in a clear, supportive, and non-judgmental experience. Over time, you can build a more organized personal history and prepare relevant information to discuss with a healthcare professional. SIMPLE DAILY TRACKING • Record your bowel movements and stool appearance using the Bristol Stool Scale. • Add meals, symptoms, pain levels, and feelings. • Note difficult episodes and the context of your day. • Review your observations in an organized history. • Observe habits and elements you personally suspect without establishing a diagnosis or causal relationship. HELPFUL TOOLS TO STAY ORGANIZED • Read educational content about IBS and digestion. • Access information and guidance related to FODMAPs. • Organize treatments, examinations, documents, and health information you choose to enter. • Prepare a clearer summary before a medical appointment. • Export selected information as a PDF to make it easier to share. AN EXPERIENCE DESIGNED TO REMAIN CLEAR Super Intestin provides a modern interface available in French and English, designed to make digestive tracking simpler and less demanding in everyday life. Some features, including certain exports and advanced tools, may require a Premium subscription. IMPORTANT INFORMATION Super Intestin is a personal tracking and informational application. It does not replace a doctor or any other healthcare professional. The application does not provide a diagnosis, determine the cause of symptoms, detect medical emergencies, or make medical decisions. If you experience new, severe, persistent, or concerning symptoms, contact a qualified healthcare professional or the appropriate emergency services. Privacy Policy: https://suivresasante.com/superintestin-confidentialite.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/