Comparison

HIIT & Run Interval Timer vs Gains AI

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT & Run Interval Timer

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

Highlights
  • Customizable workout segments
  • Workout looping for multiple rounds
  • Drag-and-drop segment reordering
  • Background operation
  • Dark mode support
  • No ads or subscriptions
Features
Read full description

HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.

About

Gains AI

Features
Read full description

Gains AI - Your Personal AI Nutrition Assistant Stop guessing about what you eat. Gains AI uses cutting-edge artificial intelligence to analyze your meals and provide instant, accurate nutritional information. AI-POWERED FOOD ANALYSIS Simply take a photo of any meal and let our advanced AI do the work. Get detailed nutritional breakdowns including: • Total calories • Protein, carbs, and fats • Fiber, sugar, and sodium • Health score (0-100) • Individual ingredient breakdown SMART NUTRITION TRACKING Our AI doesn't just count calories - it understands your food: • Recognizes thousands of dishes from around the world • Adapts to regional food names and portion sizes • Considers local preparation methods • Provides personalized recommendations NUTRITION CHAT ASSISTANT Ask anything about nutrition and get expert answers: • "How many calories should I eat to lose weight?" • "What's a healthy alternative to this meal?" • "Create a meal plan for muscle gain" • "Is this food good for my diet?" LOCATION-AWARE INTELLIGENCE Enable location detection and get: • Regional food recognition • Local portion size estimates • Cultural food terminology • Common ingredients in your area KEY FEATURES • Instant meal scanning with camera • Detailed macro and micronutrient tracking • AI chat for nutrition questions • Personalized meal recommendations • Multi-language support (English/Spanish) • Clean, intuitive interface • Dark mode support PERFECT FOR • Weight loss and muscle gain goals • Meal prep and planning • Macro tracking for fitness • Learning about nutrition • Making healthier food choices GAINS AI PRO Unlock unlimited AI analyses with our subscription plans: • Weekly: $4.99 • Monthly: $9.99 • Yearly: $29.99 (best value!) • 3-day free trial included YOUR PRIVACY MATTERS • Secure authentication with Sign in with Apple and Google • Your data stays private • No sharing with third parties Download Gains AI today and take control of your nutrition journey with the power of artificial intelligence! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-2b7a67f0186b8053ba1ac302a99580dd

Screenshots

HIIT & Run Interval Timer4 screens
Gains AI4 screens

Verdict

The call

The clearest difference is in-app purchases: HIIT & Run Interval Timer at none against Gains AI's 3. HIIT & Run Interval Timer also leads on update cadence (weekly vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Gains AI sells 3 in-app purchases, starting at $4.99 per 7 days. HIIT & Run Interval Timer asks for nothing beyond the download.

UpkeepUpdate frequency

HIIT & Run Interval Timer ships an update weekly, Gains AI every 3 months. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

Scorecard2 real differences · 8 level
HIIT & Run Interval Timer versus Gains AI: the parameters behind the verdict, then further details
ParameterHIIT & Run Interval TimerGains AI
PriceFreeFree
Rating3.0 (2 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings2 — better—
Update frequencyWeekly — betterEvery 3 months
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad
Requires iOS18.017 — better
Further details — not scored
Size2 MB64 MB
Age rating4+12+
Developerchristopher sturmJesus Medrano

In-app purchases

None

HIIT & Run Interval Timer

No in-app purchases

3 purchases

Gains AI

Subscriptions3
  • Gains AI Pro - Weekly$4.997 Days
  • Gains AI Pro - Monthly$9.991 Month
  • Gains AI Pro - Yearly3 Days trial$29.991 Year

Questions

Is HIIT & Run Interval Timer free?
HIIT & Run Interval Timer is free to download, with no in-app purchases.
Is Gains AI free?
Gains AI is free to download, with in-app purchases available.
Do HIIT & Run Interval Timer or Gains AI have ads?
Neither HIIT & Run Interval Timer nor Gains AI shows ads.
Which is updated more often, HIIT & Run Interval Timer or Gains AI?
HIIT & Run Interval Timer ships an update weekly, and Gains AI every 3 months. Most recently, HIIT & Run Interval Timer was updated on October 30, 2026 and Gains AI on November 5, 2026.

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