Comparison

HIIT & Run Interval Timer vs RoutinePass

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT & Run Interval Timer

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

Highlights
  • Customizable workout segments
  • Workout looping for multiple rounds
  • Drag-and-drop segment reordering
  • Background operation
  • Dark mode support
  • No ads or subscriptions
Features
Read full description

HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.

About

RoutinePass

Features
Read full description

RoutinePass helps you follow through on the rehab or mobility exercises you already know. Build a personal routine with your own videos, choose when to do it, and optionally put distracting apps on hold until ready sessions are complete. MOVE WHEN IT MATTERS Create a calm rhythm around the exercises that matter to you. RoutinePass shows what is ready now and guides you through each exercise at your own pace. MAKE IT YOUR ROUTINE • Record an exercise or choose an existing video • Set repetitions, rest and a schedule that fits your day • Add notes about pain, changes or anything else you notice CREATE SPACE TO FOLLOW THROUGH Choose distracting apps with Apple Screen Time. When a session becomes ready, those apps can wait until the session is resolved. Emergency unlock remains available when you need it. SEE THE WORK YOU HAVE DONE History shows completed, partial and skipped sessions without judgment. Filter by routine and review your notes before a visit with your healthcare professional. RoutinePass does not provide exercises or medical advice. Use exercises that are appropriate for you and follow guidance from your healthcare professional when applicable. Your exercise videos, schedules, selected Screen Time items, session history and notes remain on this iPhone only. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

HIIT & Run Interval Timer4 screens
RoutinePass4 screens

Verdict

The call

The clearest difference is in-app purchases: HIIT & Run Interval Timer at none against RoutinePass's 1. HIIT & Run Interval Timer also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RoutinePass sells 1 in-app purchase, starting at $4.99 per month. HIIT & Run Interval Timer asks for nothing beyond the download.

UpkeepUpdate frequency

HIIT & Run Interval Timer ships an update weekly, RoutinePass every 11 days. The most recent releases landed on October 4, 2026 and October 8, 2026 respectively.

Scorecard2 real differences · 8 level
HIIT & Run Interval Timer versus RoutinePass: the parameters behind the verdict, then further details
ParameterHIIT & Run Interval TimerRoutinePass
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyWeekly — betterEvery 11 days
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad — betteriPhone
Requires iOS18.017.0 — better
Further details — not scored
Size2 MB27 MB
Age rating4+4+
Developerchristopher sturmMachtelinckx Consultancy Comm.V.

In-app purchases

None

HIIT & Run Interval Timer

No in-app purchases

1 purchases

RoutinePass

Subscriptions1
  • RoutinePass Pro Monthly7 Days trial$4.991 Month

Questions

Is HIIT & Run Interval Timer free?
HIIT & Run Interval Timer is free to download, with no in-app purchases.
Is RoutinePass free?
RoutinePass is free to download, with in-app purchases available.
Do HIIT & Run Interval Timer or RoutinePass have ads?
RoutinePass shows ads; HIIT & Run Interval Timer does not.
Which is updated more often, HIIT & Run Interval Timer or RoutinePass?
HIIT & Run Interval Timer ships an update weekly, and RoutinePass every 11 days. Most recently, HIIT & Run Interval Timer was updated on October 4, 2026 and RoutinePass on October 8, 2026.

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