HIIT & Run Interval Timer vs RoutinePass
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT & Run Interval Timer
This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.
- Customizable workout segments
- Workout looping for multiple rounds
- Drag-and-drop segment reordering
- Background operation
- Dark mode support
- No ads or subscriptions
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HIIT & Run Interval Timer – Simple, Reliable, No Clutter HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions. Features: Create custom segments with names, durations, and alert sounds Loop your workouts for multiple rounds Drag and drop segments to reorder or delete them quickly Runs in the background while you listen to music or podcasts Supports dark mode for low-light workouts No ads, no subscriptions, no locked features Perfect for: HIIT and Tabata workouts Circuit training and EMOM sessions Running, cycling, rowing, or bodyweight intervals HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.
RoutinePass
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RoutinePass helps you follow through on the rehab or mobility exercises you already know. Build a personal routine with your own videos, choose when to do it, and optionally put distracting apps on hold until ready sessions are complete. MOVE WHEN IT MATTERS Create a calm rhythm around the exercises that matter to you. RoutinePass shows what is ready now and guides you through each exercise at your own pace. MAKE IT YOUR ROUTINE • Record an exercise or choose an existing video • Set repetitions, rest and a schedule that fits your day • Add notes about pain, changes or anything else you notice CREATE SPACE TO FOLLOW THROUGH Choose distracting apps with Apple Screen Time. When a session becomes ready, those apps can wait until the session is resolved. Emergency unlock remains available when you need it. SEE THE WORK YOU HAVE DONE History shows completed, partial and skipped sessions without judgment. Filter by routine and review your notes before a visit with your healthcare professional. RoutinePass does not provide exercises or medical advice. Use exercises that are appropriate for you and follow guidance from your healthcare professional when applicable. Your exercise videos, schedules, selected Screen Time items, session history and notes remain on this iPhone only. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: HIIT & Run Interval Timer at none against RoutinePass's 1. HIIT & Run Interval Timer also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RoutinePass sells 1 in-app purchase, starting at $4.99 per month. HIIT & Run Interval Timer asks for nothing beyond the download.
HIIT & Run Interval Timer ships an update weekly, RoutinePass every 11 days. The most recent releases landed on October 4, 2026 and October 8, 2026 respectively.
| Parameter | HIIT & Run Interval Timer | RoutinePass |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Weekly — better | Every 11 days |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 18.0 | 17.0 — better |
| Further details — not scored | ||
| Size | 2 MB | 27 MB |
| Age rating | 4+ | 4+ |
| Developer | christopher sturm | Machtelinckx Consultancy Comm.V. |
In-app purchases
HIIT & Run Interval Timer
No in-app purchases
RoutinePass
- RoutinePass Pro Monthly7 Days trial$4.991 Month
Questions
Is HIIT & Run Interval Timer free?
Is RoutinePass free?
Do HIIT & Run Interval Timer or RoutinePass have ads?
Which is updated more often, HIIT & Run Interval Timer or RoutinePass?
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