MustDuo vs UrgeLock

MustDuo is your lifting partner that plans your fitness journey and adapts as you progress, helping you train smarter and reach your goals. Meet Naya, your personal coach and biggest cheerleader. She knows your goals, your plan and your recent training, so you can chat with her about your workouts, ask questions, or adjust your session when you need an easier day. Log each set with a tap, or pair the MustDuo Tracker to count reps for you. Watch your progress in charts, workout receipts and Apple Health. Whether you're new to lifting or chasing your next PR, MustDuo takes the guesswork out of training, makes every workout count, and helps you build a habit that lasts. YOUR PLAN, YOUR WEEK Choose your goal, experience level, and training schedule. MustDuo builds your personalized weekly plan and adapts it when life gets in the way. Swap exercises, shorten sessions, lighten a workout, or move it to another day with Naya. NAYA Your personal coach, right in your pocket. Ask questions, get training guidance, and adjust your workouts when life gets in the way. WORKOUTS Follow your personalized workout with pre-filled sets and reps, easy set tracking, and smart rest timers. Spend less time on your phone and more time focused on your lift. EXERCISE LIBRARY Explore 200+ exercises, most with HD demo videos, to help you learn proper form and train with confidence. PROGRESSIVE OVERLOAD, HANDLED Progressive overload made simple. MustDuo remembers your lifts and gradually adjusts your weights as you hit your targets, helping you consistently challenge yourself and get stronger. THE DASHBOARD See your strength, training volume, and consistency at a glance. Track trends over time and get clear insights on what to focus on next. YOUR WORKOUT RECEIPT See everything you accomplished: volume, reps, time, and a fun real-world comparison. Compare each workout to your previous session and share your progress. THE WINS TAB Build momentum with streaks, personal records and your workout receipts, and invite friends to train with you. Earn bananas and level up on your profile. THE MUSTDUO TRACKER, IN EARLY ACCESS Pair the MustDuo Tracker and it counts your reps, changes the weight and moves you through your workout without touching your phone. The tracker is in early access, and the app is fully functional without it. APPLE HEALTH Keep your fitness data connected. Sync your workouts with Apple Health and see your training alongside the rest of your activity. TRY IT FIRST Start a workout or plan your week from the first screen. Do 3 workouts as a guest before creating an account. Just lift. MustDuo handles the rest.

UrgeLock is built for people who want to stop turning to adult content, manage urges, and regain control of their attention, habits, and time. UrgeLock requires a subscription. Eligible new subscribers get a 3-day free trial. Because quitting isn't only about counting days. It's about what you do when the urge actually hits. UrgeLock gives you a complete set of tools to help you get through difficult moments, understand your patterns, stay accountable, and keep moving forward, one day at a time. WHEN THE URGE HITS Don't face it with willpower alone. Tap the Urge Button and immediately give yourself somewhere else to go. Breathe, reflect, make a commitment, play a quick mind game, write down what you're feeling, or talk to Locky. The goal is simple: interrupt the pattern and make your next choice easier. MEET LOCKY: YOUR AI RECOVERY COMPANION Sometimes the hardest moments happen when nobody else is around. Locky is your personal AI companion inside UrgeLock, available whenever you need to talk, reflect, find motivation, or work through an urge. BLOCK THE CONTENT THAT PULLS YOU BACK Make temptation harder to reach before the difficult moment arrives. UrgeLock's Content Blocker uses Apple's Screen Time technology to help restrict adult websites and lets you add sites you personally want blocked. TRACK EVERY DAY YOU TAKE BACK Watch your clean time grow from the moment you decide to start. Track your current streak, clean days, milestones, and activity. If you slip, record what happened, reflect on what led to it, and start again. No shame. No hiding the reset. Just information you can learn from and another opportunity to move forward. TURN PROGRESS INTO MOMENTUM Recovery can feel invisible. UrgeLock makes your progress something you can see. Unlock achievements, reach new milestones, complete daily commitments, build your streak, and watch small decisions add up over time. JOURNAL YOUR WAY Use private text and voice journals to capture thoughts, urges, wins, difficult moments, and the patterns you begin to notice along the way. TOOLS FOR THE MOMENTS THAT MATTER UrgeLock gives you more than a counter (subscription required): • Urge Button for difficult moments • Locky AI companion • Content blocking • Streak and clean-day tracking • 105 achievements and milestones • Daily commitments • Text and voice journaling • Guided recovery meditations • Breathing exercises • Focus and sleep sounds • Mind games • Articles and recovery resources • Relapse and trigger tracking • Activity summary YOU DON'T HAVE TO DO IT ALONE Join an anonymous community of people working toward the same goal. Post, reply, react, share a win, ask for support, or simply see that someone else understands what you're going through. PRIVATE BY DESIGN Your recovery is personal. UrgeLock has no ads. We do not sell your personal data. Your private journal and voice notes stay on your device, and an optional backup is encrypted with a key only you hold. START WITH TODAY You don't need to promise yourself you'll never struggle again. You just need a better place to go when the next urge arrives. Break the cycle. Build momentum. Stay locked in. SUBSCRIPTION REQUIRED UrgeLock is free to download. Using the app requires an UrgeLock Pro subscription (in-app purchase), Monthly or Yearly. All features above are included. None work without a subscription. Eligible new subscribers get a 3-day free trial. Unless cancelled before the trial ends, your Apple Account will be charged for the selected plan. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use: https://urgelock.app/terms Privacy Policy: https://urgelock.app/privacy DISCLAIMER UrgeLock is a self-improvement app, not a medical service. It does not provide medical advice, diagnosis, or treatment. For health concerns, consult a qualified healthcare professional.