Beat It vs UrgeLock

Beat It brings your workouts, nutrition, progress, and training community together. Plan strength or circuit sessions, stay focused while you train, log what you eat, and follow your progress over time. Share completed workouts when you want to celebrate a win or inspire a friend. WORKOUT TRACKING • Build custom workouts and structured training programs • Log sets, reps, weight, assistance, duration, distance, rest, and notes • Train with classic sets or round-based circuits • Review workout history, exercise stats, and personal records • Generate an editable workout draft with AI in Beat It Pro TRAIN TOGETHER • Share completed workouts as posts with photos • Find and follow athletes, and see their workouts in your home feed • Like and comment on posts, or invite friends to join you • Choose which workouts stay private and whether your profile is public or private • Copy or start a shared workout when its creator allows it NUTRITION TRACKING • Log foods, complete meals, and recipes • Track calories, protein, carbohydrates, and fat • Set daily nutrition targets and plan upcoming meals • Save favorite foods and meals with custom portions and optional photos PLAN AHEAD • Schedule workouts and rest days on your calendar • Follow structured training programs • Set weekly targets and get workout reminders • Plan meals for future days FOCUSED TRAINING • Move through sets and rounds in a dedicated workout player • Track rest periods with built-in timers • Log your results quickly during a session • With Beat It Pro, switch between focused and checklist modes TRACK YOUR PROGRESS • Record body weight and measurements • Compare progress photos and add photos to workout records • Follow streaks and revisit your training history • Get AI workout analysis with Beat It Pro MUSCLE INSIGHTS • See which muscles your workouts target • Explore interactive muscle maps and training heatmaps • Compare muscle activity across training periods Beat It keeps your plans, completed workouts, meals, and progress together, so you can see how each day fits into your training journey. IMPORTANT Beat It is intended for general fitness, nutrition, and activity tracking. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Nutrition information entered or calculated in the app is for general information and may not be exact. Consult a qualified healthcare professional before starting or changing an exercise or nutrition program, especially if you have an injury, medical condition, dietary restriction, or other health concern. Terms of Use: https://www.getbeatit.app/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getbeatit.app/privacy/

UrgeLock is built for people who want to stop turning to adult content, manage urges, and regain control of their attention, habits, and time. UrgeLock requires a subscription. Eligible new subscribers get a 3-day free trial. Because quitting isn't only about counting days. It's about what you do when the urge actually hits. UrgeLock gives you a complete set of tools to help you get through difficult moments, understand your patterns, stay accountable, and keep moving forward, one day at a time. WHEN THE URGE HITS Don't face it with willpower alone. Tap the Urge Button and immediately give yourself somewhere else to go. Breathe, reflect, make a commitment, play a quick mind game, write down what you're feeling, or talk to Locky. The goal is simple: interrupt the pattern and make your next choice easier. MEET LOCKY: YOUR AI RECOVERY COMPANION Sometimes the hardest moments happen when nobody else is around. Locky is your personal AI companion inside UrgeLock, available whenever you need to talk, reflect, find motivation, or work through an urge. BLOCK THE CONTENT THAT PULLS YOU BACK Make temptation harder to reach before the difficult moment arrives. UrgeLock's Content Blocker uses Apple's Screen Time technology to help restrict adult websites and lets you add sites you personally want blocked. TRACK EVERY DAY YOU TAKE BACK Watch your clean time grow from the moment you decide to start. Track your current streak, clean days, milestones, and activity. If you slip, record what happened, reflect on what led to it, and start again. No shame. No hiding the reset. Just information you can learn from and another opportunity to move forward. TURN PROGRESS INTO MOMENTUM Recovery can feel invisible. UrgeLock makes your progress something you can see. Unlock achievements, reach new milestones, complete daily commitments, build your streak, and watch small decisions add up over time. JOURNAL YOUR WAY Use private text and voice journals to capture thoughts, urges, wins, difficult moments, and the patterns you begin to notice along the way. TOOLS FOR THE MOMENTS THAT MATTER UrgeLock gives you more than a counter (subscription required): • Urge Button for difficult moments • Locky AI companion • Content blocking • Streak and clean-day tracking • 105 achievements and milestones • Daily commitments • Text and voice journaling • Guided recovery meditations • Breathing exercises • Focus and sleep sounds • Mind games • Articles and recovery resources • Relapse and trigger tracking • Activity summary YOU DON'T HAVE TO DO IT ALONE Join an anonymous community of people working toward the same goal. Post, reply, react, share a win, ask for support, or simply see that someone else understands what you're going through. PRIVATE BY DESIGN Your recovery is personal. UrgeLock has no ads. We do not sell your personal data. Your private journal and voice notes stay on your device, and an optional backup is encrypted with a key only you hold. START WITH TODAY You don't need to promise yourself you'll never struggle again. You just need a better place to go when the next urge arrives. Break the cycle. Build momentum. Stay locked in. SUBSCRIPTION REQUIRED UrgeLock is free to download. Using the app requires an UrgeLock Pro subscription (in-app purchase), Monthly or Yearly. All features above are included. None work without a subscription. Eligible new subscribers get a 3-day free trial. Unless cancelled before the trial ends, your Apple Account will be charged for the selected plan. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use: https://urgelock.app/terms Privacy Policy: https://urgelock.app/privacy DISCLAIMER UrgeLock is a self-improvement app, not a medical service. It does not provide medical advice, diagnosis, or treatment. For health concerns, consult a qualified healthcare professional.