My ADHD Pal vs Rithim

My ADHD Pal - Focus & Productivity Companion Transform your daily challenges into organised success with My ADHD Pal, the comprehensive app designed specifically for individuals with ADHD. Take control of your focus, build lasting habits, and achieve your goals with scientifically-backed tools and personalised insights. KEY FEATURES Focus Timer & Productivity Customisable Pomodoro timer with focus, break, and long break sessions Track your focus sessions and build concentration streaks Pause and resume functionality for flexible work patterns Visual progress tracking to celebrate your achievements Task & Habit Management Intuitive task creation with priority levels and due dates Smart habit tracking with streak counters and progress visualization Complete tasks and habits with satisfying progress indicators Organised dashboard view of all your daily activities ADHD Assessment Tools Evidence-based ADHD assessments to track your symptoms Monitor progress over time with detailed history Visual severity indicators and personalised recommendations Compare assessments to understand your patterns Journaling & Reflection Guided journal prompts tailored for ADHD experiences Track mood, energy, and focus levels daily Reflection tools for habit completion and goal achievement Trigger logging to identify patterns and improvements Smart Analytics Comprehensive progress tracking across all activities Visual charts showing your improvement over time Focus session analytics and productivity insights Habit completion rates and streak analysis Personalised Experience Customisable timer durations to match your attention span Accessibility features including font size and contrast options Notification preferences for reminders and encouragement Clean, distraction-free interface designed for ADHD minds WHY CHOOSE MY ADHD PAL? Built by understanding the unique challenges of ADHD, this app doesn't just manage tasks—it empowers you to understand your patterns, celebrate your wins, and build sustainable routines that work with your brain, not against it. Premium Features Available: Unlimited tasks and habits Advanced analytics with extended history Custom timer settings Data export capabilities Priority support FREE TRIAL Start with a 14-day free trial to explore all premium features. PRIVACY FIRST Your personal data stays secure with industry-standard encryption. All assessments and journal entries are private and stored safely in your personal account. START YOUR JOURNEY TODAY Whether you're newly diagnosed, looking for better organisation tools, or want to optimise your existing strategies, My ADHD Pal provides the structure and support you need to thrive. Download now and discover how the right tools can transform your relationship with productivity, focus, and daily life management. **IMPORTANT MEDICAL INFORMATION:** This app is for informational purposes only and is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare provider before making any medical decisions. The assessment tools are based on the World Health Organisation (WHO) ASRS-v1.1 scale and should be used as part of a comprehensive evaluation process with healthcare professionals. Terms of Service - https://darylbleach.github.io/adhdpal/terms-of-service.html

Your ADHD forecast for Women. Finally making sense. Rithim gives you a daily, phase-aware read on what your ADHD brain is doing and why -- the way a weather app tells you what to wear before you walk out the door. Built by Clinical Psychologist Dr Deirdre Ryan, who has ADHD herself, Rithim connects the dots between your hormonal cycle and your symptoms so you can stop fighting your biology and start working with it. WHY YOUR ADHD CHANGES ACROSS YOUR CYCLE Estrogen directly modulates dopamine -- the neurotransmitter your ADHD brain is already short on. When estrogen rises (follicular phase), focus improves and medication works better. When it falls (luteal phase), everything gets harder: concentration drops, emotions run hot, and your to-do list becomes the enemy. This is not inconsistency. It is neurochemistry. Rithim tracks five key ADHD dimensions -- Focus, Energy, Mood, Anxiety, and Impulsivity -- against your cycle phase, so you can see your personal pattern emerge. WHAT RITHIM DOES Daily symptom tracking tied to your cycle phase Phase-aware insights that explain what your brain is doing and why 4 small, cycle-synced daily actions tailored to your current phase A full ADHD toolkit with strategies for medication, environment design, emotional regulation, body and movement, and clinical conversations Life stage support for perimenopause, menopause, postpartum, and irregular cycles Created by Dr Deirdre Ryan, Clinical Psychologist. Subscription: Rithim Plus is available for EUR 6.99/month or EUR 44.99/year, both with a 28-day free trial. Payment is charged to your App Store account at the end of the trial. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the billing period. Manage subscriptions in Settings > Apple ID > Subscriptions. Medical Disclaimer: Rithim is a wellness and self-tracking tool. It is not a medical device and does not provide medical diagnosis or treatment. Always seek the advice of a qualified healthcare professional before making any medical decisions. Privacy Policy: https://www.rithimapp.com/privacy Terms of Use (EULA): https://www.rithimapp.com/terms