Caffeine Quittr vs WristSkill

Quit caffeine on your terms. Caffeine Quittr helps you understand how much caffeine you consume and gently reduce it over time. Log drinks in seconds, set a daily goal, and watch your progress across days, weeks, months, and years. Why Caffeine Quittr? - Accurate logging with AI label scan (cans, coffee shop stickers, nutrition panels) - Daily goal with a simple progress bar - Clear trends that show how much you’ve reduced over time - Designed for real life: coffee, tea, energy drinks, sodas, shots, powders What You Can Do - Add drinks manually with name, size, and caffeine (mg) - Or scan a label with AI to prefill details quickly - Set a daily caffeine goal and edit it anytime - View reductions day-over-day, week-over-week, month-over-month, and year-over-year - See best/worst days and long‑term trends How It Works 1) Log a drink (manual or AI scan) 2) Your caffeine total updates immediately 3) Track progress vs. your daily goal 4) Check your reductions across multiple time ranges 5) Adjust your goal as your tolerance improves Designed for real products - Handles “per serving” vs “per container” labels - Converts mg/100 mL and ounces → milliliters automatically - Uses product knowledge for popular drinks when labels don’t show caffeine Free vs Premium - Free: Manual logging, daily goal, trends, history - Premium: AI label scan (weekly or monthly plans) Start feeling better, sleeping deeper, and staying steady all day—without the jitters Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

WristSkill turns your iPhone into a wrist performance and rehabilitation tool. No external hardware required. Tilt your phone to move a ball through a precise sequence of targets. The app measures how efficiently your wrist moves across six clinically relevant planes of motion, tracking Time Efficiency, Path Efficiency, Hit Rate, and Reaction Time for each hand independently. Designed for use alongside occupational therapists, certified hand therapists (CHTs), and physical rehabilitation programs, WristSkill gives you objective, repeatable data at every stage of recovery from post-surgical rehab to long-term proprioception maintenance. HOW IT WORKS Performance Mode runs a structured six-trial protocol: Horizontal wrist movement Vertical wrist movement Diagonal (two planes) Circular clockwise Circular counter-clockwise Each 30-second trial is self-paced with a recalibration step between trials so you always start from a clean position. The app measures how efficiently you reach each target and how smoothly you trace circular paths producing scores you can track over time. Practice Mode lets you isolate any individual movement plane or run a randomized sequence ideal for targeted exercises prescribed by your therapist. PERFORMANCE METRICS Time Efficiency how quickly you moved relative to the physically optimal time for that distance. Higher is better. Path Efficiency how directly you moved to each target (linear) or how consistently you tracked the guide ring (circular). Higher is better. Reaction Time how fast you initiated movement after a target appeared (linear segments). Hit Rate percentage of targets reached within each trial. All metrics are composite scores built from all six movement planes displayed per trial and as an overall session result. PROGRESS TRACKING AND REPORTS WristSkill stores a baseline and full session history separately for your right hand and left hand. Each new session is compared to your baseline with trend indicators so you can see at a glance whether you are improving. Share your progress with your therapist or care team with one tap. The app generates a complete formatted Progress Report image you can send via Messages email or any app on your device. All performance data is stored locally on your device and is never automatically uploaded or shared. Anonymous usage data is collected to help improve the app. WHO IT IS FOR Patients recovering from wrist fractures TFCC injuries ligament repairs or wrist and hand surgeries Occupational therapists and certified hand therapists (CHTs) tracking patient progress between clinic visits Athletes monitoring grip strength and proprioception Anyone maintaining wrist health and range of motion IMPORTANT WristSkill is not a medical device and does not provide diagnosis or medical advice. Performance data should not be used as a substitute for professional clinical evaluation. Use of this app does not establish a provider patient relationship with the developer.