ScrollBump vs Scroll Debt App

ScrollBump – Stop Doomscrolling, Take Control of Your Phone Do you find yourself endlessly scrolling through social media, news apps, or videos without realizing how much time has passed? Tired of relying on willpower alone to resist your phone? scrollBump is here to help. Unlike apps that just track usage or give reminders, scrollBump makes your phone doomscrollproof by adding short, intentional pauses that prevent mindless scrolling and help you reclaim focus. Reduce screen time, improve digital wellbeing, and build healthy phone habits—all without frustration or guilt. How ScrollBump Works ScrollBump inserts brief pauses that you can’t skip. These interruptions stop mindless scrolling and give your brain a chance to reset, helping you make conscious choices about your time. Over time, they retrain habits, reduce phone addiction, and encourage mindful, intentional usage. By turning habitual app use into a conscious choice, scrollBump helps you regain control over your time and mental clarity. Customizable Break Rules scrollBump adapts to your lifestyle. Create rules based on: • Time of day: Schedule breaks during work, study, or evening hours to stay focused and improve sleep. • Location: Reduce distractions in places like your office, bedroom, or during meals. • App-specific rules: Target the apps that take most of your attention while leaving essential apps accessible. Features for Digital Wellbeing • Flexible scheduling: Adjust break rules anytime to match your routines. • Minimalist interface: Non-intrusive design keeps the focus on intentional usage. Why ScrollBump Is Different Most social media detox apps block access entirely—but that often backfires, as people uninstall them when they need the app. scrollBump works differently: it gently slows scrolling, so your phone helps you make healthier choices without extreme restrictions. scrollBump changes the environment around your phone usage. By adding friction to automatic scrolling, prevention is consistent and reliable. You don’t have to rely on willpower—your phone itself helps you make healthier choices. The result: less doomscrolling, reduced digital fatigue, and a healthier relationship with your devices. Who Needs ScrollBump • Anyone struggling with phone addiction or social media fatigue • Students, professionals, or creators who want distraction-free focus • People looking to reclaim attention and productivity • Anyone seeking mindful scrolling habits, digital balance, or a sustainable social media detox Benefits You’ll Notice • Reduced doomscrolling and excessive app usage • Improved focus, productivity, and attention span • Lower stress, anxiety, and digital fatigue • Healthier phone habits without extreme restrictions or guilt • Reliable prevention of habitual scrolling • Greater awareness of how you spend time on your phone Take Control of Your Digital Life scrollBump is your personal digital coach, helping you make your phone doomscrollproof and your usage intentional. With friction-based breaks, location- and time-specific rules, and flexible scheduling, you can enjoy a balanced relationship with your phone. Over time, scrollBump trains your brain to pause, reflect, and make intentional decisions about your attention. Reclaim hours previously lost to endless feeds and feel more present, productive, and focused every day. Make Your Phone Work for You Stop scrolling automatically. Start using your time intentionally. With ScrollBump, every tap becomes a conscious choice, every session more mindful, and every break a step toward digital freedom. Download ScrollBump today and reclaim focus, attention, and peace of mind—one intentional break at a time. Perfect for screen time control, digital detox, phone addiction recovery, productivity, focus, mental health, and digital wellbeing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.scrollbump.com/privacy-policy.html

Turn your doomscrolling into a “time debt” you can actually see and repay. Scroll Debt helps you track how much time you spend scrolling and nudges you to win part of it back with small, intentional actions in real life. Instead of blocking your apps, Scroll Debt focuses on awareness, reflection and tiny missions that are easy to complete and hard to ignore. How it works • Log your scroll time in a few taps, with quick presets (5, 15, 30, 60 minutes) or custom values. • Optionally tag which app you were using and where you were (bed, commute, work, bathroom, etc.). • See your daily “Scroll Debt” compared to a time budget you choose. See your patterns clearly • Daily overview: how many minutes you scrolled today and how far you are from your budget. • States like Safe, Warning, Danger and Over, with light-hearted messages that make you think. • Simple weekly and monthly trends to spot your personal doomscroll hotspots. • Most-used apps and contexts, so you see where your time actually goes. Repay your debt in real life For every block of scroll time, Scroll Debt suggests small missions you can actually do: • Creative: draw, write, capture ideas, build something. • Active: move, walk, stretch, get some fresh air. • Relaxing: breathe, reset, disconnect from the noise. • Skill: learn, read, practice and level up a talent. • Offline fun: play, laugh and enjoy analog entertainment. • Other: tiny chores, self-care and real human contact. Even a single mission completed can change how your day feels. Designed to stay light and private • No account required – the app works entirely on-device. • No cloud sync, no tracking – your data stays on your phone. • You decide what to log and when. • Missions are short (2–10 minutes) and realistic. Scroll Debt doesn’t pretend to fix your life. It just makes it harder to lie to yourself about how much you scroll — and a bit easier to do something about it.