Loop vs Sprout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Loop
Enhance focus and build healthier habits by controlling your phone usage. This app offers tools to limit distractions, track progress, and boost productivity through timed sessions and app blocking.
- Screen time limits
- Study timer/Pomodoro mode
- App blocker
- Usage analytics
- Habit tracking
- Customizable intervals
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Loop – Focus & Screen Time Control Stay focused, reduce distractions, and build better habits with Loop. Whether you're studying, working, or trying to break phone addiction, Loop helps you take control. Why Loop? Screen Time Control: Limit your daily or weekly phone usage Study Timer / Pomodoro Mode: Focus sessions + scheduled breaks App Blocker / Block Apps / App Lock: Temporarily disable distracting apps Stats & Analytics: Monitor usage trends, session durations, top apps Habit Tracker: Build consistent routines and keep streaks Boost Productivity & Focus: Transition into deep work mode Key Features Set custom limits per app or category Pomodoro-style intervals (e.g. 25 min focus / 5 min break) Temporarily lock social media, games, or any apps you choose Visual dashboards: screen time, focus ratio, app ranking Streaks, habit reminders, progress tracking Clean, intuitive UI with alerts, notifications & usage insights Who is Loop for? Students needing study focus Remote workers, freelancers Users wanting better time & screen time control Anyone seeking improved productivity and healthier phone habits “Loop helped me cut screen time and stay in flow during study sessions.” Download Loop now — focus more, waste less time, master your habits. To use this app, you must agree to our End User License Agreement(EULA), avaliable: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ To use this app you must agree to our Privacy Policy, avaliable at https://sites.google.com/view/focus-loop-privacy-policy/home
Sprout
This app helps you manage your phone usage by setting limits on distracting applications and earning back screen time through healthy activities. It aims to build streaks of better choices and foster a healthier relationship with your device.
- Limit distracting apps without uninstalling
- Earn phone time through healthy activities
- Build streaks of positive habits
- Replace doomscrolling with simple activities
- Track daily progress
- Foster a healthier phone relationship
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Reduce screen time without deleting apps. Sprout helps you turn addictive phone use into intentional habits. Set limits for apps that pull you in, earn minutes by doing healthier activities, and build streaks that make better choices easier to repeat. Use Sprout to: • Limit distracting apps without uninstalling them • Earn phone time through pushups, reading, focus sessions, and daily habits • Replace doomscrolling with simple activities • Stay aware of your daily progress • Build a healthier relationship with your phone Sprout is made for people who want less scrolling, more focus, and a calmer way to manage screen time. What's free and what's Premium: • Free: block 1 app, earn phone time through activities, and build your streak • Premium: block all the apps you choose, unlock Easy, Hard and Monk modes, and extra block screens Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://the-sprout.app/privacy-policy.html Sprout Premium is available as a monthly or yearly auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically for the same period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.
Screenshots
Verdict
The clearest difference is in-app purchases: Sprout at none against Loop's 3. Sprout also leads on rating (5.0 vs 4.8). Loop's advantage is iOS requirement (16.0 vs 26.0). On price, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Loop sells 3 in-app purchases, starting at $2.99 per 7 days. Sprout asks for nothing beyond the download.
Sprout holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 6 respectively.
Loop ships an update every 10 days, Sprout every 6 days. The most recent releases landed on October 12, 2026 and October 9, 2026 respectively.
| Parameter | Loop | Sprout |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4 ratings) | 5.0 (6 ratings) — better |
| Number of ratings | 4 | 6 — better |
| Update frequency | Every 10 days | Every 6 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone | iPhone |
| Requires iOS | 16.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 39 MB | 165 MB |
| Age rating | 4+ | 4+ |
| Developer | Onur Ugur | Pablo Galve |
Customer experience
Loop
Sprout
In-app purchases
Loop
- Weekly Subscription3 Days trial$2.997 Days
- Monthly Subscription3 Days trial$4.991 Month
- Yearly Subscription3 Days trial$49.991 Year
Sprout
No in-app purchases









