Comparison

Loop vs Sprout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Loop

Enhance focus and build healthier habits by controlling your phone usage. This app offers tools to limit distractions, track progress, and boost productivity through timed sessions and app blocking.

Highlights
  • Screen time limits
  • Study timer/Pomodoro mode
  • App blocker
  • Usage analytics
  • Habit tracking
  • Customizable intervals
Features
Read full description

Loop – Focus & Screen Time Control Stay focused, reduce distractions, and build better habits with Loop. Whether you're studying, working, or trying to break phone addiction, Loop helps you take control. Why Loop? Screen Time Control: Limit your daily or weekly phone usage Study Timer / Pomodoro Mode: Focus sessions + scheduled breaks App Blocker / Block Apps / App Lock: Temporarily disable distracting apps Stats & Analytics: Monitor usage trends, session durations, top apps Habit Tracker: Build consistent routines and keep streaks Boost Productivity & Focus: Transition into deep work mode Key Features Set custom limits per app or category Pomodoro-style intervals (e.g. 25 min focus / 5 min break) Temporarily lock social media, games, or any apps you choose Visual dashboards: screen time, focus ratio, app ranking Streaks, habit reminders, progress tracking Clean, intuitive UI with alerts, notifications & usage insights Who is Loop for? Students needing study focus Remote workers, freelancers Users wanting better time & screen time control Anyone seeking improved productivity and healthier phone habits “Loop helped me cut screen time and stay in flow during study sessions.” Download Loop now — focus more, waste less time, master your habits. To use this app, you must agree to our End User License Agreement(EULA), avaliable: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ To use this app you must agree to our Privacy Policy, avaliable at https://sites.google.com/view/focus-loop-privacy-policy/home

About

Sprout

This app helps you manage your phone usage by setting limits on distracting applications and earning back screen time through healthy activities. It aims to build streaks of better choices and foster a healthier relationship with your device.

Highlights
  • Limit distracting apps without uninstalling
  • Earn phone time through healthy activities
  • Build streaks of positive habits
  • Replace doomscrolling with simple activities
  • Track daily progress
  • Foster a healthier phone relationship
Features
Read full description

Reduce screen time without deleting apps. Sprout helps you turn addictive phone use into intentional habits. Set limits for apps that pull you in, earn minutes by doing healthier activities, and build streaks that make better choices easier to repeat. Use Sprout to: • Limit distracting apps without uninstalling them • Earn phone time through pushups, reading, focus sessions, and daily habits • Replace doomscrolling with simple activities • Stay aware of your daily progress • Build a healthier relationship with your phone Sprout is made for people who want less scrolling, more focus, and a calmer way to manage screen time. What's free and what's Premium: • Free: block 1 app, earn phone time through activities, and build your streak • Premium: block all the apps you choose, unlock Easy, Hard and Monk modes, and extra block screens Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://the-sprout.app/privacy-policy.html Sprout Premium is available as a monthly or yearly auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically for the same period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.

Screenshots

Loop4 screens
Sprout4 screens

Verdict

The call

The clearest difference is in-app purchases: Sprout at none against Loop's 3. Sprout also leads on rating (5.0 vs 4.8). Loop's advantage is iOS requirement (16.0 vs 26.0). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Loop sells 3 in-app purchases, starting at $2.99 per 7 days. Sprout asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Sprout holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 6 respectively.

UpkeepUpdate frequency

Loop ships an update every 10 days, Sprout every 6 days. The most recent releases landed on October 12, 2026 and October 9, 2026 respectively.

Scorecard4 real differences · 5 level
Loop versus Sprout: the parameters behind the verdict, then further details
ParameterLoopSprout
PriceFreeFree
Rating4.8 (4 ratings)5.0 (6 ratings) — better
Number of ratings46 — better
Update frequencyEvery 10 daysEvery 6 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhoneiPhone
Requires iOS16.0 — better26.0
Further details — not scored
Size39 MB165 MB
Age rating4+4+
DeveloperOnur UgurPablo Galve

Customer experience

Loop

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Sprout

All ratings6 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Loop

Subscriptions3
  • Weekly Subscription3 Days trial$2.997 Days
  • Monthly Subscription3 Days trial$4.991 Month
  • Yearly Subscription3 Days trial$49.991 Year
None

Sprout

No in-app purchases

Questions

Is Loop free?
Loop is free to download, with in-app purchases available.
Is Sprout free?
Sprout is free to download, with no in-app purchases.
Which has better reviews, Loop or Sprout?
Sprout is rated higher. Loop averages 4.8 out of 5 from 4 ratings, while Sprout averages 5.0 from 6 ratings.
Do Loop or Sprout have ads?
Neither Loop nor Sprout shows ads.
Which is updated more often, Loop or Sprout?
Loop ships an update every 10 days, and Sprout every 6 days. Most recently, Loop was updated on October 12, 2026 and Sprout on October 9, 2026.

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