Habit Flow vs 75 Hard Transform Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Habit Flow
This app helps you build discipline by tracking your habits with a professional checklist interface. It offers personalized plans, advanced analytics, and data export, focusing on commitment over gamification for driven individuals.
- Minimalist checklist interface
- Personalized habit plans
- Advanced analytics and charts
- Export habits to PDF/CSV
- Smart home screen widgets
- Private and secure tracking
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Stop Dreaming. Start Building. The Problem: Motivation is temporary. The Solution: Discipline is permanent. Habit Flow isn't just a habit tracker, it’s your digital accountability partner designed with a professional checklist interface. Why choose a Checklist over a Game? Most apps treat habits like a game. We treat them like a commitment. Our unique Journal-Style UI is built for high-achievers who want the tactile feel of a physical planner with the power of digital automation. FOR THE DRIVEN: - Minimalist Checklist: A clean, distraction-free daily log. No clutter, just your routine. - Personalized Habit Plans: Choose from pre-made templates for ADHD focus, Morning Routines, or Monk Mode. - Advanced Analytics: Visualize progress with data-driven charts and find your consistency weak spots. - Export & Share: Export your habits to PDF or CSV. Perfect for journaling, sharing with a coach, or keeping a physical backup. - Smart Widgets: Access your checklist directly from your Home Screen for instant logging. - Private & Secure: No ads. No data selling. Just your growth. WHY CHOOSE PREMIUM? We are building a tool for the long term. No annoying pop-ups, no social feeds - just you and your discipline. Subscription: Recurring billing. Cancel anytime. You can subscribe to get access to Premium Version, which includes all affirmations styles, fonts and categories as well as removes all ads form the app. The subscription is $7.99 weekly and $39.99 yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off for at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. You can read our privacy policy and terms of use at https://asterhills.co/terms. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. *Prices are equal to the value that "Apple's App Store Matrix" determines is the equivalent of the subscription price in $USD. By using HabitFlow, you agree to our Terms of Use and Community Guidelines available at https://asterhills.co/terms If you have any question or suggestion feel free to contact contact@asterhills.co
75 Hard Transform Tracker
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75 days. One rule. Zero excuses. 75 Hard Transform Tracker is the simplest way to run your 75 day challenge: check off your tasks, take your daily pic, and watch the days stack up until you meet the strongest version of yourself. SEE YOURSELF CHANGE Most trackers give you checkboxes. We give you proof. A camera overlay helps you stand the same way every day, so your photos line up perfectly. Compare any two days with a before and after slider. When you finish, export all 75 photos as one time lapse video of your transformation. SHARE THE WINS Every completed day ends with a day card worth posting. Share it to your Instagram Story in one tap, or send your before and after and your time lapse anywhere. Your progress is the best motivation, for you and for the people watching you. DO IT YOUR WAY Run the original 75 Hard by the book: two 45 minute workouts with one outdoors, follow a diet, no alcohol or cheat meals, a gallon of water, 10 pages of reading, and a daily progress pic. Or personalize the tasks and do 75 Soft, 75 Medium, or your own version. What matters is 75 honest days. THE RULE THAT MAKES IT WORK Miss a task and the count resets to Day 1. The app holds the line so you do not have to negotiate with yourself. Already mid challenge? Pick your current day and keep going. BUILT FOR THE DAILY GRIND • Custom reminders for each task, plus a "1 hour left" warning before your day ends • Your day ends when you say it does. Night owls can set their own cutoff instead of midnight • The full 75 day grid, so you always see how far you have come • Daily notes to remember the hard days PRIVATE BY DEFAULT Your photos, notes, and log stay on your phone. No cloud, no ads, no trackers, no selling your data. Nothing is shared unless you tap share, and you can delete everything. Available in English, French, German, Spanish, Portuguese, and Italian. Free for 3 days, then subscription. Cancel anytime. This app is an independent challenge. It is not affiliated with, endorsed by, or connected to Andy Frisella or 75 HARD. The challenge is physically demanding. Talk to a doctor before starting.
Screenshots
Verdict
The clearest difference is ads: 75 Hard Transform Tracker at none against Habit Flow's shown. On price, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Habit Flow sells 2 in-app purchases, starting at $7.99 per 7 days and 75 Hard Transform Tracker sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Habit Flow ships an update every 9 days, 75 Hard Transform Tracker every 8 days. The most recent releases landed on October 24, 2026 and October 4, 2026 respectively.
| Parameter | Habit Flow | 75 Hard Transform Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 3.7 (3 ratings) — better | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 9 days | Every 8 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, Apple Watch — better | iPhone |
| Requires iOS | 16.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 26 MB | 54 MB |
| Age rating | 4+ | 4+ |
| Developer | Aster Hills LLC | DeliberAI LLC |
In-app purchases
Habit Flow
- Weekly Subscription$7.997 Days
- Yearly Subscription$39.991 Year
75 Hard Transform Tracker
- Weekly3 Days trial$4.997 Days
- Yearly$24.991 Year
Questions
Is Habit Flow free?
Is 75 Hard Transform Tracker free?
Do Habit Flow or 75 Hard Transform Tracker have ads?
Which is updated more often, Habit Flow or 75 Hard Transform Tracker?
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