BMR & Deficit vs Gym Log

# BMR & Deficit Calculator - App Purpose ## Short Description A comprehensive health and fitness calculator that helps users determine their daily caloric needs and weight management goals through scientifically accurate BMR and TDEE calculations. ## App Purpose **BMR & Deficit Calculator** is a professional health and fitness application designed to help users understand their metabolic needs and create effective weight management strategies. The app calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the scientifically validated Mifflin-St Jeor equation, providing personalized calorie targets for maintaining, losing, or managing weight. ### Key Functionality: - **BMR Calculation**: Determines your body's baseline caloric needs for essential functions - **TDEE Computation**: Calculates total daily energy expenditure based on activity level - **Weight Management Goals**: Provides specific calorie targets for mild, standard, and aggressive weight loss - **Flexible Input System**: Supports both metric (kg/cm) and imperial (lbs/ft/in) measurement systems - **Guided Wizard Interface**: Step-by-step process for easy data entry and accurate results - **Multilingual Support**: Available in 15 languages for global accessibility - **Health-Safe Recommendations**: Implements medically safe minimum calorie thresholds ### Target Users: - Fitness enthusiasts tracking caloric intake and expenditure - Individuals beginning weight loss or weight management journeys - Health-conscious users seeking to understand their metabolic needs - Personal trainers and nutritionists requiring quick, accurate calculations - Anyone interested in evidence-based approach to calorie management ### Educational Value: The app serves as both a practical tool and educational resource, helping users understand the relationship between metabolism, activity levels, and caloric requirements for achieving health and fitness goals safely and effectively. **Category**: Health & Fitness **Age Rating**: (suitable for all ages) **Platform**: iOS 17.0 or later

Gym Log is a simple, ad-free tracker to track your workouts. Log a set in a couple taps, see your strength trend upward week over week, and never lose track of how much rest time you have left again. BUILT FOR THE SET-BY-SET GRIND • Log reps, weight, and RPE in seconds. The last session's numbers are right there to beat. • Warm-up, drop, failure, and AMRAP set types. • Supersets: group exercises and move through them together. • A built-in plate calculator does the math on the bar. SEE REAL PROGRESS • Estimated 1-rep max (e1RM) and best-weight tracking per exercise. • Progress charts and a full session history for every lift. • A training heatmap and streaks that reward showing up. REST TIMER THAT ACTUALLY HELPS • A single, always-visible rest countdown that survives navigating around the app. Free. • Time-sensitive alerts break through Focus so you never miss the next set. Free. • With Gym Log Plus: the countdown follows you to your Apple Watch and your Lock Screen, so you are free to doomscroll between sets without losing track of time. MORE THAN THE BARBELL • Runs: log distance, time, and pace, with weekly mileage and a 12-week trend. Optionally import your running workouts from Apple Health (read-only). • Bodyweight & InBody: track weight, body fat, and muscle mass over time. • Weekly schedule and a Today view that tells you exactly what's on for the day. YOURS, EVERYWHERE • Home-screen and Lock Screen widgets for today's plan and your streak. • Everything syncs to your account and works offline. • Export all your data as JSON anytime. Gym Log is free: logging, charts, history, runs, bodyweight, widgets, and the in-app rest timer. Gym Log Plus (monthly subscription with a 7-day free trial) adds the rest timer on your Apple Watch and Lock Screen, plus machine setup photos, and helps keep an indie app alive. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/