Comparison

Cold Turkey vs ByteBowl

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Cold Turkey

This app helps users break free from various addictions, including porn, gambling, and alcohol. It offers a structured recovery framework, daily exercises, and progress tracking to rewire habits and build discipline. Features include a website blocker, abstinence counter, and community support.

Highlights
  • Habit rewiring framework
  • Daily exercises and challenges
  • Progress and streak tracking
  • Integrated website blocker
  • Abstinence counter
  • Community support
Features
Read full description

Cold Turkey – Break Free from Addiction & Reclaim Your Life Join thousands taking control of their habits and living life on their terms. Cold Turkey is the #1 recovery app for addictions like fast food, gambling, and alcohol. Whether you're seeking a life reset, starting your nofap journey, or looking for a comprehensive dopamine detox solution, our proven system empowers you to reset your brain, rebuild discipline, and unlock your full potential. Backed by neuroscience and habit-change psychology, Cold Turkey combines the power of a website blocker, abstinence counter, and complete recovery toolkit in one app. Free 3-Day Trial • Then Subscription Required for all features. WHY PEOPLE TRUST COLD TURKEY REWIRE YOUR HABITS Our step-by-step recovery framework is rooted in neuroscience and behavioral science—the same principles used in smart recovery and celebrate recovery programs. We guide you through mental rewiring so you can finally break the cycle—no willpower exhaustion required. Think of it as your personal quitter coach and self control companion. DAILY PROGRESS, REAL RESULTS Replace temptation with motivation using daily exercises, micro-challenges, and reflection prompts that create lasting change. Our unfap-inspired methodology and detox me features help you build sustainable habits, one day at a time. SEE YOUR GROWTH Track improvements in focus, mood, relationships, and physical health with real-time stats and streak counters. Our built-in abstinence counter shows exactly how far you've come on your recovery journey. Watch your transformation unfold as you quit now and stay committed. POWERFUL RECOVERY TOOLS From blocking triggers with our integrated website blocker (similar to stoppr and quittr) to guided meditations and AI-powered accountability features, Cold Turkey arms you with everything you need to stay on track—whether you're quitting fast food, gambling, or alcohol. Perfect for anyone addicted and ready for change, our tools provide the self control you need when you need it most. A SUPPORTIVE COMMUNITY You're not doing this alone. Share wins, join challenges, and connect with people who understand your journey—from nofap warriors to those pursuing complete life reset transformations. Whether it's breaking one habit or many, find support from others in recovery who know what you're going through. LIFE AFTER QUITTING Imagine waking up energized without alcohol. Feeling in control when faced with gambling urges. Breaking free from compulsive gambling use through a structured dopamine detox. Reclaiming health and confidence by leaving fast food behind. That's the life you can build—starting today with quit now determination and the right recovery tools. SUBSCRIPTION INFORMATION A Cold Turkey subscription gives you full access to all features, programs, and content. Payment is charged to your iTunes Account at confirmation of purchase. Subscriptions renew automatically unless turned off in your iTunes settings at least 24 hours before the end of the current period. DISCLAIMER: Always consult a healthcare professional for medical concerns or before making significant lifestyle changes. By subscribing to Cold Turkey you agree to the standard Apple Terms of Use (EULA) (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

About

ByteBowl

This app helps you track calories, plan meals, and build healthier habits. It offers features for weight loss, muscle gain, and detailed nutrition monitoring. Create personalized meal plans and grocery lists to simplify healthy eating.

Highlights
  • Calorie tracking with photo recognition
  • Voice and manual food logging
  • Personalized weekly meal plans
  • Macro and nutrition monitoring
  • Weight loss and hydration tracking
  • Automatic grocery list generation
Features
Read full description

Track calories, plan meals, lose weight, and build healthier habits with ByteBowl - the all-in-one calorie tracker, meal planner, food diary, and nutrition app designed to make healthy eating simple. Whether your goal is weight loss, muscle gain, healthier eating, or better nutrition tracking, ByteBowl gives you the tools you need to stay consistent and reach your goals. TRACK CALORIES EFFORTLESSLY Log your meals quickly and accurately using: * Food photo recognition * Voice food logging * Manual food search * Saved meals and custom recipes COMPLETE MACRO & NUTRITION TRACKING Monitor: * Calories * Protein * Carbohydrates * Fat * Fiber * Water intake * Weight progress PERSONALIZED MEAL PLANS Get weekly meal plans tailored to: * Weight loss goals * Weight gain goals * Muscle building goals * Dietary preferences * Food allergies * Daily calorie targets FOOD DIARY & MEAL TRACKER Keep a complete record of your nutrition journey with meal history, favorite meals, custom recipes, nutrition summaries, and progress reports. WEIGHT LOSS TRACKER Monitor your progress with weight tracking charts, body progress history, calorie trends, daily streaks, and goal tracking. WATER & HYDRATION TRACKER Build healthy hydration habits with daily water goals, reminders, and intake tracking. SMART GROCERY LISTS Turn meal plans into organized shopping lists automatically. SUPPORTS EVERY LIFESTYLE * Weight loss * Weight gain * Muscle building * Healthy eating * Meal preparation * Macro tracking * High-protein diets * Vegetarian diets * Vegan diets * Keto diets * Gluten-free diets Download ByteBowl: Calorie Tracker today and start building healthier habits, one meal at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bytebowl-one.vercel.app/privacy

Screenshots

Cold Turkey3 screens
ByteBowl4 screens

Verdict

The call

The clearest difference is review sentiment: ByteBowl at 100% against Cold Turkey's 25%. ByteBowl also leads on monetization model (freemium vs subscription) and ads (none vs shown). Cold Turkey's advantage is ratings volume (373 vs 1) and update cadence (every 4 days vs every 10 days). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Cold Turkey sells 8 in-app purchases, starting at $9.99 per month and ByteBowl sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

ByteBowl holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Cold Turkey has 373 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 25% of Cold Turkey's written reviews are positive against 100% of ByteBowl's.

UpkeepUpdate frequency

Cold Turkey ships an update every 4 days, ByteBowl every 10 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

Scorecard7 real differences · 3 level
Cold Turkey versus ByteBowl: the parameters behind the verdict, then further details
ParameterCold TurkeyByteBowl
PriceFreeFree
Rating4.7 (373 ratings)5.0 (1 ratings) — better
Positive reviews25.0% of reviews100.0% of reviews — better
Number of ratings373 — better1
Update frequencyEvery 4 days — betterEvery 10 days
AdsYesNo — better
In-app purchasesYesYes
MonetizationSubscriptionFreemium — better
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.015.1 — better
Further details — not scored
Size132 MB53 MB
Age rating12+4+
DeveloperWherkTehmina Kousar

Customer experience

Cold Turkey

All ratings345 ratings
Positive92.2%
Neutral2.6%
Negative5.2%
Written reviews16 reviews
Positive25.0%
Neutral0.0%
Negative75.0%

ByteBowl

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

8 purchases

Cold Turkey

Subscriptions8
  • Premium2 variants$9.991 Month
  • Premium2 variants$19.991 Year
  • Premium3 Days trial$19.993 Months
Show 5 more
  • Premium$29.993 Months
  • Premium$34.991 Year
  • Premium$39.991 Year
  • Premium3 Days trial$39.991 Year
  • Premium$49.991 Year
3 purchases

ByteBowl

Subscriptions3
  • ByteBowl Premium Monthly$4.991 Month
  • ByteBowl Premium Quarterly$13.993 Months
  • ByteBowl Premium Yearly$29.991 Year

Questions

Is Cold Turkey free?
Cold Turkey is free to download, with in-app purchases available.
Is ByteBowl free?
ByteBowl is free to download, with in-app purchases available.
Which has better reviews, Cold Turkey or ByteBowl?
ByteBowl is rated higher. Cold Turkey averages 4.7 out of 5 from 373 ratings, while ByteBowl averages 5.0 from 1 ratings.
Do Cold Turkey or ByteBowl have ads?
Cold Turkey shows ads; ByteBowl does not.
Which is updated more often, Cold Turkey or ByteBowl?
Cold Turkey ships an update every 4 days, and ByteBowl every 10 days. Most recently, Cold Turkey was updated on November 5, 2026 and ByteBowl on October 31, 2026.

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