Comparison

Cold Turkey vs GrappleAI

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Cold Turkey

This app helps users break free from various addictions, including porn, gambling, and alcohol. It offers a structured recovery framework, daily exercises, and progress tracking to rewire habits and build discipline. Features include a website blocker, abstinence counter, and community support.

Highlights
  • Habit rewiring framework
  • Daily exercises and challenges
  • Progress and streak tracking
  • Integrated website blocker
  • Abstinence counter
  • Community support
Features
Read full description

Cold Turkey – Break Free from Addiction & Reclaim Your Life Join thousands taking control of their habits and living life on their terms. Cold Turkey is the #1 recovery app for addictions like fast food, gambling, and alcohol. Whether you're seeking a life reset, starting your nofap journey, or looking for a comprehensive dopamine detox solution, our proven system empowers you to reset your brain, rebuild discipline, and unlock your full potential. Backed by neuroscience and habit-change psychology, Cold Turkey combines the power of a website blocker, abstinence counter, and complete recovery toolkit in one app. Free 3-Day Trial • Then Subscription Required for all features. WHY PEOPLE TRUST COLD TURKEY REWIRE YOUR HABITS Our step-by-step recovery framework is rooted in neuroscience and behavioral science—the same principles used in smart recovery and celebrate recovery programs. We guide you through mental rewiring so you can finally break the cycle—no willpower exhaustion required. Think of it as your personal quitter coach and self control companion. DAILY PROGRESS, REAL RESULTS Replace temptation with motivation using daily exercises, micro-challenges, and reflection prompts that create lasting change. Our unfap-inspired methodology and detox me features help you build sustainable habits, one day at a time. SEE YOUR GROWTH Track improvements in focus, mood, relationships, and physical health with real-time stats and streak counters. Our built-in abstinence counter shows exactly how far you've come on your recovery journey. Watch your transformation unfold as you quit now and stay committed. POWERFUL RECOVERY TOOLS From blocking triggers with our integrated website blocker (similar to stoppr and quittr) to guided meditations and AI-powered accountability features, Cold Turkey arms you with everything you need to stay on track—whether you're quitting fast food, gambling, or alcohol. Perfect for anyone addicted and ready for change, our tools provide the self control you need when you need it most. A SUPPORTIVE COMMUNITY You're not doing this alone. Share wins, join challenges, and connect with people who understand your journey—from nofap warriors to those pursuing complete life reset transformations. Whether it's breaking one habit or many, find support from others in recovery who know what you're going through. LIFE AFTER QUITTING Imagine waking up energized without alcohol. Feeling in control when faced with gambling urges. Breaking free from compulsive gambling use through a structured dopamine detox. Reclaiming health and confidence by leaving fast food behind. That's the life you can build—starting today with quit now determination and the right recovery tools. SUBSCRIPTION INFORMATION A Cold Turkey subscription gives you full access to all features, programs, and content. Payment is charged to your iTunes Account at confirmation of purchase. Subscriptions renew automatically unless turned off in your iTunes settings at least 24 hours before the end of the current period. DISCLAIMER: Always consult a healthcare professional for medical concerns or before making significant lifestyle changes. By subscribing to Cold Turkey you agree to the standard Apple Terms of Use (EULA) (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

About

GrappleAI

Features
Read full description

GrappleAI is a training tracker built for BJJ, no-gi, wrestling, judo, and MMA. Log every session, watch your stats climb, and get AI-powered coaching that actually understands grappling. TRAINING LOG Log sessions and competition matches with discipline, gi/no-gi, techniques drilled, and notes. Track belt promotions across multiple disciplines and watch your GrappleScore grow session by session. AI VIDEO ANALYSIS Upload footage from live training or competition and get an AI breakdown of positions, transitions, and the decisive moment of the match. Built and tuned specifically for BJJ, with wrestling and judo support in beta. AI COACH Chat with an AI coach that knows your belt, discipline, training history and more for advice that's actually relevant to your game. GAME PLANS & WORKOUTS Get a personalized game plan built around your body type and goals, plus strength workouts designed to support your grappling. RECOVERY Track sleep, resting heart rate, and pain points to get a daily readiness score, with recovery protocols to help you train smarter, not just harder. NUTRITION Simple macro tracking with photo-based food logging, built around your training load. COMMUNITY & LEADERBOARDS Share posts, follow training partners, and climb local and global leaderboards ranked by GrappleScore. SIGN IN YOUR WAY Create an account with email, or sign in instantly with Apple or Google. FREE TO START Training log, stats, belts, game plans, workouts, recovery, nutrition, and the community are free for everyone. Pro and Elite unlock more AI coaching credits, video analysis, and longer training and nutrition history. Whether you're a white belt logging your first roll or a competitor breaking down match footage, GrappleAI is built to help you train with purpose. TERMS OF USE By subscribing, you agree to Apple's standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Cold Turkey3 screens
GrappleAI4 screens

Verdict

The call

The clearest difference is ads: GrappleAI at none against Cold Turkey's shown. GrappleAI also leads on iOS requirement (15.0 vs 17.0). Cold Turkey's advantage is update cadence (every 4 days vs every 8 days). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Cold Turkey sells 10 in-app purchases, starting at $9.99 per month and GrappleAI sells 5 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Cold Turkey ships an update every 4 days, GrappleAI every 8 days. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

Scorecard3 real differences · 7 level
Cold Turkey versus GrappleAI: the parameters behind the verdict, then further details
ParameterCold TurkeyGrappleAI
PriceFreeFree
Rating4.7 (370 ratings) — better—
Positive reviews25.0% of reviews—
Number of ratings370 — better—
Update frequencyEvery 4 days — betterEvery 8 days
AdsYesNo — better
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.015.0 — better
Further details — not scored
Size132 MB47 MB
Age rating12+12+
DeveloperWherkpablo keirse

In-app purchases

10 purchases

Cold Turkey

Subscriptions10
  • Premium2 variants$9.991 Month
  • Premium3 Days trial2 variants$19.991 Year
  • Premium2 variants$19.991 Year
Show 7 more
  • Premium2 variants$29.993 Months
  • Premium3 Days trial$29.991 Year
  • Premium3 Days trial$34.991 Year
  • Premium$34.991 Year
  • Premium$39.991 Year
  • Premium3 Days trial$39.991 Year
  • Premium$49.991 Year
5 purchases

GrappleAI

Subscriptions4
  • GrappleAI Pro Plan$8.991 Month
  • GrappleAI Elite$17.991 Month
  • GrappleAI Pro Plan Yearly$89.991 Year
Show 1 more
  • GrappleAI Elite (Yearly)$179.991 Year
One-time1
  • 1 Video Analysis Credit$2.99

Questions

Is Cold Turkey free?
Cold Turkey is free to download, with in-app purchases available.
Is GrappleAI free?
GrappleAI is free to download, with in-app purchases available.
Do Cold Turkey or GrappleAI have ads?
Cold Turkey shows ads; GrappleAI does not.
Which is updated more often, Cold Turkey or GrappleAI?
Cold Turkey ships an update every 4 days, and GrappleAI every 8 days. Most recently, Cold Turkey was updated on October 30, 2026 and GrappleAI on October 25, 2026.

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