inShape vs Fitnotes X

Your AI-powered personalized workout in seconds. Making progress at the gym gets a whole lot easier when you have a clear plan built just for you. inShape uses advanced Artificial Intelligence to create complete programs based on your goal, level, available equipment and weekly routine. No more copying generic workouts off the internet or training on guesswork. The AI analyzes your profile and builds a custom plan that evolves with you. Next-Generation Artificial Intelligence Unlike apps that spit out random workouts, inShape uses advanced algorithms that factor in your unique attributes and study your training patterns: • Your goal (build muscle, lose fat, get stronger or improve condit • Experience level (beginner, intermediate or advanced) • Weekly frequency and duration of each workout • Your gym's equipment • Muscle groups you want to prioritize or avoid • Your daily recovery and energy The more you train, the smarter the app gets. Your plan maximizes progress by automatically adjusting the intensity, volume and weight of every session. Optimized Exercises Our library features over 500 exercises with professional demo videfective movements based on science and balance core exercises with smart variations for diverse, efficient workouts. Track Your Progress Log weight and reps in seconds—the app automatically suggests your load based on your last workout. Our Strength Score compares you against millions of data points from people who match your profile (age, gender, weight and experie See your progress with: • Progress charts for each exercise • Training volume over time • Weak-point detection • Complete workout history Watching the numbers go up is exactly the motivation you need to keep going. Full Customization Let the AI take the wheel 100%, or fine-tune it yourself: • Exercise variety level (consistent, balanced or varied) • Muscle split and priority groups • Duration of each workout • Gym type (full gym, neighborhood gym, home/building gym) inShape adapts to your reality. Key Features • Personalized AI that builds custom workouts • Automatic adaptation based on progress and recovery • 500+ exercises with professional videos • Simplified logging with load suggestions • Detailed progress charts • Comparative Strength Score system • Apple Health integration • Workouts for strength training, cardio, mobility and stretching A clearer plan, easier logging, and progress you can actually see. Download inShape and transform your workouts with Artificial Intelligence. Terms of use and privacy policy: https://www.inshapeapp.com.br/privacidade Support: suporte@inshapeapp.com

Fitnotes X — workout tracker built for real gym & sports life. — Perfected user experience — Multiple workouts per day for professionals — Multiple timers for super-setting — Guides for newbies — AI-generated workouts tailored to your goals — set the muscle group, time, and your experience level Whether you train at the gym, at home, or mix both — Fitnotes X adapts to your routine. Log multiple workouts per day, track body measurements, and watch your progress on detailed charts and stats. ▸ 800+ EXERCISES WITH VIDEO GUIDES Master proper form with our extensive exercise library: — Strength training & weightlifting — Cardio & HIIT workouts — Martial arts & combat sports — Home workouts with no equipment — Sports & sports-specific exercises — Stretching & mobility Every exercise includes video technique demonstrations so you train safely and effectively. ▸ WORKOUT GENERATOR No idea what to train today? Let Fitnotes X build it for you: — Generate a full workout from your own request — Pick the muscle group, available time, and intensity — Tailored to your strength and experience level — A ready-to-go session in seconds — then just hit start ▸ COMPLETE WORKOUT LOGGING Built for how you actually train: — Log multiple workouts per day — morning cardio and evening weights? No problem — Track sets, reps, weight, time, and distance — Rest timer between sets and multiple timers for super sets — Superset and circuit training support — Copy previous workouts or create templates — Works completely offline — no WiFi at the gym? No problem ▸ APPLE WATCH — TRAIN HANDS-FREE Leave your phone in the locker and run your whole session from your wrist: — Start, pause, and control any workout straight from Apple Watch — Log sets, reps, and rest without ever touching your phone — Train fully standalone — the Watch works even without the iPhone app nearby — Automatic sync with your phone the moment you reconnect ▸ COACH MODE — TRAIN YOUR CLIENTS Turn Fitnotes X into your own coaching platform: — Invite students and manage them all in one place — Assign workouts and build personalized training programs — Track each client's progress, PRs, and consistency — Chat with your athletes directly in the app — Create and reuse your own workout templates ▸ EASY IMPORT Import easily from major apps: — Fitnotes — Hevy — Strong — Jefit ▸ TRACK YOUR BODY PROGRESS See your transformation with body stats tracking: — Weight, body fat percentage, measurements — Progress photos timeline — Visual charts showing changes over time ▸ PERSONAL RECORDS & STATISTICS Know exactly how far you've come: — Automatic PR detection and history — Workout frequency and volume stats — Exercise-specific progress charts — Training insights and trends ▸ BUILT FOR ATHLETES WHO TRAIN HARD Fitnotes X was designed by people who actually lift. We've thought through every UX scenario — from logging drop sets to tracking your third workout of the day. No clunky menus, no unnecessary taps. Just fast, reliable workout tracking that stays out of your way. ▸ FREE WITH NO CATCH Most workout apps lock basic features behind paywalls. Fitnotes X gives you the complete experience for free: — Full exercise library with videos — Unlimited workout history — All stats and progress tracking — Body measurements — Offline mode Upgrade to Pro only if you want unlimited workouts per month — everything else is already yours. Download Fitnotes X and start training smarter today. Privacy Policy: https://arkt.io/privacy-policy Terms and Conditions: https://arkt.io/terms-and-conditions