Comparison

Lift Memory vs Progro

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Lift Memory

Features
Read full description

Never Forget Your Gym Settings Again Lift Memory is the workout tracker designed specifically for gym machines. Finally remember your seat settings, track your progress, and focus on what matters most โ€“ getting stronger. Perfect for Machine-Based Training Save seat, backrest, and range settings for every machine Quick setup with your personalized defaults Never waste time adjusting machines again Effortless Workout Tracking Log sets with weight and reps in seconds Track your progress with detailed charts Review workout history and personal records Sync seamlessly across all your devices with iCloud Apple Watch Integration Log sets directly from your wrist Start and stop HealthKit workout sessions Stay focused without pulling out your phone Health App Integration Automatically save workouts to Apple Health Track calories burned and workout duration Complete fitness picture across all your apps Built for Real Gym-Goers Whether you're using Cybex machines, cable systems, or free weights, Lift Memory adapts to your routine. Spend less time remembering settings and more time crushing your goals.

About

Progro

Features
Read full description

Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. โ–  Built for serious lifters - Designed for people who hit the gym 3โ€“5 times a week - For lifters who think about progressive overload every single workout โ–  Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer โ€” shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English โ–  What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. โ–  Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you โ€” one kilogram, one rep at a time.

Screenshots

Lift Memory3 screens
Progro4 screens

Verdict

The call

The clearest difference is in-app purchases: Lift Memory at none against Progro's 1. Lift Memory also leads on update cadence (every 3 days vs every 3 weeks). Progro's advantage is iOS requirement (15.1 vs 18.5). On price, ads and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Progro sells 1 one-off in-app purchase. Lift Memory asks for nothing beyond the download.

UpkeepUpdate frequency

Lift Memory ships an update every 3 days, Progro every 3 weeks. The most recent releases landed on September 16, 2026 and September 21, 2026 respectively.

Scorecard3 real differences ยท 3 level
Lift Memory versus Progro: the parameters behind the verdict, then further details
ParameterLift MemoryProgro
PriceFreeFree
Update frequencyEvery 3 days โ€” betterEvery 3 weeks
AdsNoNo
In-app purchasesNo โ€” betterYes
DevicesiPhone, iPad, Apple Watch โ€” betteriPhone, iPod
Requires iOS18.515.1 โ€” better
Further details โ€” not scored
Size11 MB48 MB
Age rating4+4+
DeveloperRic Messierdonguk im

In-app purchases

None

Lift Memory

No in-app purchases

1 purchases

Progro

One-time1
  • Unlock Pro Forever$2.99

Questions

Is Lift Memory free?
Lift Memory is free to download, with no in-app purchases.
Is Progro free?
Progro is free to download, with in-app purchases available.
Do Lift Memory or Progro have ads?
Neither Lift Memory nor Progro shows ads.
Which is updated more often, Lift Memory or Progro?
Lift Memory ships an update every 3 days, and Progro every 3 weeks. Most recently, Lift Memory was updated on September 16, 2026 and Progro on September 21, 2026.

Other comparisons