Lift Memory vs Progro
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Lift Memory
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Never Forget Your Gym Settings Again Lift Memory is the workout tracker designed specifically for gym machines. Finally remember your seat settings, track your progress, and focus on what matters most โ getting stronger. Perfect for Machine-Based Training Save seat, backrest, and range settings for every machine Quick setup with your personalized defaults Never waste time adjusting machines again Effortless Workout Tracking Log sets with weight and reps in seconds Track your progress with detailed charts Review workout history and personal records Sync seamlessly across all your devices with iCloud Apple Watch Integration Log sets directly from your wrist Start and stop HealthKit workout sessions Stay focused without pulling out your phone Health App Integration Automatically save workouts to Apple Health Track calories burned and workout duration Complete fitness picture across all your apps Built for Real Gym-Goers Whether you're using Cybex machines, cable systems, or free weights, Lift Memory adapts to your routine. Spend less time remembering settings and more time crushing your goals.
Progro
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Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. โ Built for serious lifters - Designed for people who hit the gym 3โ5 times a week - For lifters who think about progressive overload every single workout โ Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer โ shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English โ What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. โ Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you โ one kilogram, one rep at a time.
Screenshots
Verdict
The clearest difference is in-app purchases: Lift Memory at none against Progro's 1. Lift Memory also leads on update cadence (every 3 days vs every 3 weeks). Progro's advantage is iOS requirement (15.1 vs 18.5). On price, ads and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Progro sells 1 one-off in-app purchase. Lift Memory asks for nothing beyond the download.
Lift Memory ships an update every 3 days, Progro every 3 weeks. The most recent releases landed on September 16, 2026 and September 21, 2026 respectively.
| Parameter | Lift Memory | Progro |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 days โ better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No โ better | Yes |
| Devices | iPhone, iPad, Apple Watch โ better | iPhone, iPod |
| Requires iOS | 18.5 | 15.1 โ better |
| Further details โ not scored | ||
| Size | 11 MB | 48 MB |
| Age rating | 4+ | 4+ |
| Developer | Ric Messier | donguk im |
In-app purchases
Lift Memory
No in-app purchases
Progro
- Unlock Pro Forever$2.99
Questions
Is Lift Memory free?
Is Progro free?
Do Lift Memory or Progro have ads?
Which is updated more often, Lift Memory or Progro?
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