Séance vs Coquí Chorus

With so many options, it’s hard to stay consistent. Séance gives you a clear daily path of short guided practices for calm, regulation, and rest. Instead of endless scrolling, you follow a phased program designed for real life, with lessons, check-ins, movement, and meditations. Most wellness apps overwhelm you with content. Séance removes that friction. Open the app, follow the next step, and build a practice that deepens over time. HOW SÉANCE WORKS — A short morning audio lesson to anchor the day — Brief returns to the body between tasks — A deeper awareness or movement practice — Evening journaling to release the day — A bedtime meditation for sleep Weekends include longer restoration sessions and built-in rest days, so the practice stays sustainable. BUILT FOR REAL LIFE — Progress adapts to your pace. Nothing skips ahead, and nothing is lost if you miss a day. — Movement can be gentler or more challenging, depending on what your body needs. — Download practices for travel, commutes, and low-signal days. — Off days are there when you need a break or to catch up. — Empower yourself by learning over time what works for you or what doesn’t. WHY SÉANCE IS DIFFERENT — More than mindfulness: teaches self-regulation, not just momentary relaxation — Clear daily structure: follow a phased path instead of searching through endless content — Built for real life: short practices, flexible pacing, and built-in rest days — Supports home practice: create a dedicated space, with integrated tools designed for specific rituals Séance is not therapy or a medical treatment. It is a practical, experiential framework for awareness and nervous system regulation. Move gently, listen to your body, and consult a medical professional if needed.

Create infinite, scientifically-accurate nature soundscapes with 11 species of frogs, birds, and insects — all synthesized in real-time from bioacoustic research. No recordings. No loops. Every listening session is unique. MIX YOUR OWN SOUNDSCAPE • 11 species: Coqui, Spring Peeper, Bullfrog, Gray Tree Frog, Cricket, Katydid, Great Horned Owl, Canada Goose, Common Loon, Green Tree Frog, American Toad • Adjust population, volume, and distance for each species • Temperature-responsive calls using real Q10 thermal models • Spatial audio with randomized positions SLEEP & FOCUS • Built-in sleep timer (15, 30, or 60 minutes) • Gradual fadeout for natural transitions • Background audio — works with screen off • No ads, no interruptions SCIENCE-BASED SYNTHESIS Each species is modeled from published bioacoustic research — frequency spectra, temporal patterns, and thermal sensitivity. The result sounds real because the math is real. FREE TO TRY 3 species free (Coqui, Spring Peeper, Bullfrog). Unlock all 11 with Coqui Chorus Pro.