Séance vs ADAPZ

With so many options, it’s hard to stay consistent. Séance gives you a clear daily path of short guided practices for calm, regulation, and rest. Instead of endless scrolling, you follow a phased program designed for real life, with lessons, check-ins, movement, and meditations. Most wellness apps overwhelm you with content. Séance removes that friction. Open the app, follow the next step, and build a practice that deepens over time. HOW SÉANCE WORKS — A short morning audio lesson to anchor the day — Brief returns to the body between tasks — A deeper awareness or movement practice — Evening journaling to release the day — A bedtime meditation for sleep Weekends include longer restoration sessions and built-in rest days, so the practice stays sustainable. BUILT FOR REAL LIFE — Progress adapts to your pace. Nothing skips ahead, and nothing is lost if you miss a day. — Movement can be gentler or more challenging, depending on what your body needs. — Download practices for travel, commutes, and low-signal days. — Off days are there when you need a break or to catch up. — Empower yourself by learning over time what works for you or what doesn’t. WHY SÉANCE IS DIFFERENT — More than mindfulness: teaches self-regulation, not just momentary relaxation — Clear daily structure: follow a phased path instead of searching through endless content — Built for real life: short practices, flexible pacing, and built-in rest days — Supports home practice: create a dedicated space, with integrated tools designed for specific rituals Séance is not therapy or a medical treatment. It is a practical, experiential framework for awareness and nervous system regulation. Move gently, listen to your body, and consult a medical professional if needed.

ADAPZ is an adaptive strength and conditioning coach for your phone. Not a workout list. A coach. A PLAN THAT ADAPTS TO YOU It starts with your goal — strength, muscle, fat loss, fitness — and your sport, if you play one. Before each session a 30-second check-in asks how you actually feel: your energy, your soreness, your time. The session reshapes itself around the answer — lighter when you're run down, honest progression when you're ready — and it quietly works around any niggles you mention. The destination never changes; the path bends when life demands it. BUILT FOR YOUR SPORT Tennis, padel, pickleball, golf, football, basketball, rugby, boxing, skiing, snowboarding, mountain biking, trail running, climbing. Pick yours and the whole plan leans toward what that sport demands — every week you train, not one special week. ANY EQUIPMENT. OR NONE. Your plan is built only from what you actually have: a fully loaded gym, a hotel gym, a pair of bands, or nothing but your bodyweight. When the room changes, most exercises swap for a true equivalent on the spot. A COACH THAT TALKS YOU THROUGH IT Over 300 exercises and around 500 video demonstrations, each with written cues and a real recorded voice. Spoken cues and a timer voice carry you through warm-ups, work sets and recovery, so your eyes stay on the work, not on a screen. Choose the Steady voice or the Bright one — in English, French, German, Italian, Spanish, Portuguese, Chinese and Hindi. DESIGNED, NEVER RANDOM Every session follows the same tested coaching rules used to train professional coaches — not a chatbot guessing, not a celebrity's routine. Order, volume and progression all mean something, because a coach designed them to. Random workouts give random results. NOTHING LEAVES YOUR PHONE No account. No cloud. No tracking. Your training history, your check-ins and your health data stay on your device. Apple Health, if you turn it on, is read and written on your device only. Our privacy label says it plainly: Data Not Collected. THE FREE VERSION IS THE REAL THING The full coaching experience, up to two sessions a week, not a trial. Every exercise, every video, every voice and every language. Nothing held back. ADAPZ UNLIMITED Removes the weekly cap — train as often as you like. £34.99 a year. The first 500 members lock in the founding price of £9.99 a year, kept for life. Prices are shown in your local currency. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your App Store account settings. Terms of use: https://adapz.app/terms Privacy policy: https://adapz.app/privacy Engineered in Switzerland.