Japanese Walking vs WorkoutKit

Japanese walking (also called interval walking) is a scientifically researched walking method from Japan. You alternate between brisk walking and relaxed/slow walking in 3-minute intervals. It improves cardiovascular health, builds leg strength, and promotes weight loss, all while being joint-friendly and accessible to any fitness level. And unlike walking 10,000 steps, which takes 1.5 to 2 hours a day, Japanese walking only takes 30 minutes. Brisk makes Japanese walking delightful! Automatic intervals — Brisk guides your pace changes as you walk Background tracking — Audio cues, Apple Watch, and Live Activity on your lock screen keep you on track without having to keep the app open Competed walk details — See your route, distance, pace, calories, and heart rate after the walk Apple Health sync — Your walks automatically sync with Apple Health Build lasting habits — Streaks, weekly goals, and reminders keep you consistent Chart your progress — The pace, distance, and calories burned charts celebrate your improvements Beautiful widgets — Your weekly progress and last walk summary are available at a glance on your home and lock screen So what are you waiting for? Take the first step today! NOTE: We do not offer medical advice. Please consult with a medical professional before starting interval walking or using Brisk. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.intervalwalking.app/privacy-policy

The simple, beautiful, and powerful interval timer that automatically tracks your progress. Focus on your workout, not on logging it. WorkoutKit is the easy way to build consistency and see your dedication grow. KEY FEATURES: - Simple & Intuitive Interface - Automatic History Tracking - Visual Progress Grid - No Login Required WORKOUTKIT PRO: - Unlock Unlimited Workouts - Support Independent Development Privacy Policy: https://findandsolve.org/workoutkit/privacy-policy Terms of Use: https://findandsolve.org/workoutkit/terms-of-use