AromaTherapy vs Ayurveda Routine

AromaTherapy - Your Complete Essential Oil Companion Transform your wellness journey with AromaTherapy, the ultimate app for essential oil enthusiasts and beginners alike. Create custom blends, discover expert recipes, and unlock the healing power of aromatherapy with professional guidance and cultural insights. KEY FEATURES: Expert Recipe Library • 400+ professionally crafted essential oil recipes • Categories: Skin Care, Hair Care, Body Care, Meditation • Detailed preparation instructions and usage guidelines • Difficulty levels: Beginner to Advanced Smart Discovery & Explore • Daily personalized recommendations • Trending recipes and popular blends • Search by benefits, ingredients, or mood • Cultural exploration of global aromatherapy traditions • Basic ingredients guide with detailed information Safety First • Comprehensive safety warnings and guidelines • Medical disclaimers and usage recommendations • Ingredient compatibility guides • Proper dilution ratios and age-appropriate usage Premium Content • Advanced blending techniques • Professional aromatherapy courses • Exclusive premium recipes Custom Blend Creator • Mix essential oils with precise drop measurements • Save and organize your personal recipes Perfect For: • Essential oil beginners • Experienced aromatherapists • Wellness enthusiasts • Natural healing advocates • DIY beauty lovers Why Choose AromaTherapy? • Beautiful, intuitive interface • Professional-grade recipes • Comprehensive safety information • Cultural and educational content • Regular content updates • Offline access to all recipes App Features: • 400+ expert recipes across multiple categories • Trending and popular recipe discovery • Basic ingredients education • Comprehensive safety guidelines • Favorites system for quick access • Search and filter capabilities Educational Content: • Learn about essential oils, carrier oils, and hydrosols • Understand aromatherapy history and cultural significance • Discover proper usage techniques and safety measures • Explore different difficulty levels and skill progression Start your aromatherapy journey today and discover the natural healing power of essential oils. Create your first custom blend or explore our curated collection of expert recipes from around the world. Download AromaTherapy now and transform your wellness routine with the power of nature's most precious essences. Important Safety Notice: This app is for educational purposes only. Essential oils should be used with caution and proper dilution. Always consult with healthcare professionals for medical advice. Not suitable for children under 6 years without professional guidance.

Prana brings Ayurveda, the traditional Indian system of daily living, into your day: practical, beautiful and personalized to your dosha. DISCOVER YOUR DOSHA Take the Ayurvedic constitution quiz to find your Vata, Pitta or Kapha type. Your food guide and your daily focus follow your result. YOUR DAILY DINACHARYA Dinacharya, the Ayurvedic daily routine, is a traditional wellness practice. Prana gives you a checklist of 13 practices from morning to bedtime, with source links in the Routine section: - Tongue scraping and oil pulling (traditional mouth-care rituals) - Warm lemon-ginger water - Nasya (traditional nasal-oil ritual) and abhyanga (self-massage with warm oil) - Morning movement, meditation and pranayama - A warm breakfast, the largest meal at lunch and a light dinner - A screen-free evening, a wind-down ritual and a regular bedtime FOOD GUIDE FOR YOUR DOSHA Eat for your dosha. Prana shows what to favor and what to reduce across 8 food categories: grains, vegetables, fruits, proteins, dairy, oils and fats, spices and beverages. Upgrade to see the guides for all three doshas. AGNI SCHEDULE Ayurveda teaches that meal timing matters as much as food choice. See the traditional timing for breakfast, lunch and dinner, with source links in the app. RITUAL GUIDES Step-by-step instructions for tongue scraping, oil pulling, abhyanga and nasya: technique, timing and oils. HERBAL LIBRARY Learn about 8 Ayurvedic herbs and staples: Ashwagandha, Triphala, Turmeric, Brahmi, Shatavari, Trikatu, CCF tea and ghee, with traditional uses, safety notes and source links. PRACTICE JOURNAL Rate your energy, mood and sleep, note your digestion and dosha balance, and tick off your practices each day. Keep your streak and read back every entry. SEASONAL GUIDE (PRO) Ritucharya, Ayurvedic seasonal living: how to shift your routine and food as the seasons change. FREE - Dosha quiz and constitution profile - Daily checklist of 13 practices and all ritual guides - Food guide for your primary dosha - 3 herbs in the herbal library - Practice streak and 30 journal entries PRO - Food guides for all three doshas - The full herbal library (8 entries) - Unlimited journal entries - The seasonal Ritucharya guide MEDICAL DISCLAIMER Prana is for educational and wellness purposes only. It is not a medical device and does not provide diagnosis or treatment. Always ask a doctor before making medical decisions, starting herbs or supplements, or changing your care plan. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/