Surrendered App vs FastFox

This app is to accompany the 63 Surrendered program from Weight Loss With The Holy Spirit

FastFox makes intermittent fasting simple with real-time phase tracking, body metrics, and personalized insights. No subscriptions — just a one-time Pro upgrade. FASTING TIMER & PHASES: - Beautiful countdown ring with real-time progress - See your current fasting phase — from fat burning to ketosis and autophagy - Supports 16:8, 18:6, 20:4, OMAD, and custom schedules - Smart timer saves progress in background and auto-completes fasts FASTING GUIDE LIBRARY: - 10 expert articles on coffee, exercise, sleep, electrolytes, and more - Science-backed answers to common fasting questions HISTORY & TRACKING: - Calendar view with complete log of all past fasts - Weekly summary with streak counter - Water intake and energy level tracking per fast - Fast summary review after every session HOME SCREEN WIDGET: - Track your fasting timer and phase right from your home screen - Small and medium widget sizes with real-time countdown - Auto-updates with phase transitions — no need to open the app PRO (one-time $14.99): - Personalized Insights — Smart coaching based on your fasting patterns, best schedule, weak days, and optimal start times - Body Metrics Dashboard — Track weight, BMI, waist, and body fat trends with visual charts - Phase Deep Dive — Detailed science behind each fasting stage - Fasting Guide Library — Full access to all 10 expert guides - Custom Schedule — Set your own fasting hours beyond standard presets - CSV & PDF Export — Export your data and reports anytime - Ad-Free Experience — Clean, distraction-free interface PRIVACY FIRST: All data stays on your device. No accounts, no cloud uploads. Your health data belongs to you. WHY FASTFOX? Most fasting apps lock basic features behind $40–80/year subscriptions. FastFox gives you a complete fasting tracker — phases, insights, body metrics, and guides — for a single one-time purchase. No recurring charges, ever. Made by MyQuietSpot Inc.