Comparison

spnsr vs Sober Help Now

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

spnsr

Features
Read full description

SPNSR - Recovery Support, Sponsorship & Meeting Finder Track your clean time, find experienced sponsors, and discover local AA/NA meetings—all in one app. SPNSR connects people in recovery with meaningful mentorship relationships and community support for long-term sobriety. Find Your Perfect Sponsor Match Browse sponsors based on location, fellowship programs, and availability View detailed profiles including recovery experience and sponsorship style Send connection requests and build meaningful mentor relationships See current sponsee capacity and preferred meeting times Discover Local Recovery Meetings Search thousands of AA and NA meetings near you Interactive map view with location-based search Filter by fellowship program, day of week, and distance View meeting details including formats, schedules, and community reviews Add meetings directly to your calendar with one tap Get directions to meeting locations instantly Location-Based Discovery Find sponsors and meetings within your preferred distance Real-time location search for nearby support Explore recovery resources wherever you travel Track Your Recovery Journey Monitor your clean time and sobriety milestones Complete your recovery profile at your own pace Set preferences for sponsorship style and expectations Build your personal recovery story Community-Driven Support Read and share meeting reviews with coffee cup ratings Connect with local recovery community members Access support 24/7 through sponsor connections Whether you're new to recovery, celebrating years of sobriety, or looking for additional support, SPNSR helps you track your progress, find meetings, and connect with the mentorship that can make all the difference in your journey. Perfect for: People seeking their first sponsor or backup sponsor Those new to AA, NA, or other 12-step programs Anyone relocating who needs local connections and meetings Recovery community members offering mentorship People looking for meetings while traveling Those wanting to strengthen their support network Download SPNSR today and take the next step in your recovery journey with experienced sponsors, local meetings, and a supportive community by your side.

About

Sober Help Now

This tool offers immediate assistance to overcome drinking urges. It provides actionable steps and practical exercises to help you resist cravings in vulnerable moments without tracking progress.

Highlights
  • In-the-moment support
  • Actionable steps for urges
  • 10-minute urge timer
  • Breathing prompts
  • Action checklists
  • Social scripts
  • Thought interrupters
Features
Read full description

Sober Help Now is a simple, in-the-moment support tool for people who want help resisting a drinking urge. This is not a tracker app. There are no streaks, charts, or pressure-filled progress screens. The goal is simpler: open the app when you need help, tap the button that matches what is happening, and get clear, specific actions you can take right now. Use Sober Help Now when: • You want a drink • The urge feels urgent • You feel restless • The urge is getting stronger • You are about to drink • People are drinking around you • You are alone and thinking about drinking • You are starting to justify drinking • You drank and need to reset The app includes practical tools like a 10-minute urge timer, breathing prompts, action checklists, social scripts, thought interrupters, an escalation ladder, and short distraction passages. Sober Help Now is designed to reduce friction in vulnerable moments. It gives you something concrete to do before the urge turns into action. Important: Sober Help Now is for informational and supportive use only. It is not medical advice, therapy, diagnosis, treatment, or emergency care. If you may be experiencing alcohol withdrawal, severe distress, thoughts of self-harm, or immediate danger, contact a medical professional, emergency services, or a crisis hotline right away.

Screenshots

spnsr4 screens
Sober Help Now4 screens

Verdict

The call

The clearest difference is in-app purchases: spnsr at none against Sober Help Now's 1. spnsr also leads on iOS requirement (14.0 vs 17.6). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sober Help Now sells 1 one-off in-app purchase. spnsr asks for nothing beyond the download.

UpkeepUpdate frequency

spnsr ships an update monthly, Sober Help Now every 3 weeks. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 7 level
spnsr versus Sober Help Now: the parameters behind the verdict, then further details
ParameterspnsrSober Help Now
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyMonthlyEvery 3 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Free
DevicesiPhone, iPod — betteriPhone
Requires iOS14.0 — better17.6
Further details — not scored
Size52 MB3 MB
Age rating12+17+
DeveloperAleckson NyamwayaJESSE ALLAN PRIEST

In-app purchases

None

spnsr

No in-app purchases

1 purchases

Sober Help Now

One-time1
  • Sober Help Now Pro$1.99

Questions

Is spnsr free?
spnsr is free to download, with no in-app purchases.
Is Sober Help Now free?
Sober Help Now is free to download, with in-app purchases available.
Do spnsr or Sober Help Now have ads?
Neither spnsr nor Sober Help Now shows ads.
Which is updated more often, spnsr or Sober Help Now?
spnsr ships an update monthly, and Sober Help Now every 3 weeks. Most recently, spnsr was updated on October 28, 2026 and Sober Help Now on October 24, 2026.

Other comparisons