VO2Max Training vs Pace It

VO₂Max is the strongest predictor of how long you'll live. Now you can actually improve it. If you've read about VO₂Max in longevity research or seen it on your Apple Watch, you know it matters. But knowing your number isn't enough—you need structured training to improve it. VO₂max Training is built natively for iPhone and Apple Watch: science-backed protocols, a guided session timer, progress tracking, and AI insights—so you can train with purpose and see real cardiovascular gains. A SPECIALIZED TRAINING APP FOR THOSE WHO CARE No more web wrapper. VO₂max Training is rebuilt as a true iOS experience with dedicated tabs for training, tracking, and insights—faster, smoother, and designed for real workouts on your phone and watch. TRAIN — STRUCTURED VO₂MAX WORKOUTS • Browse research-backed protocols (Norwegian 4×4, Tabata, Zone 2, and more) • Follow guided interval sessions with work/rest timing, pause, and skip • Build training plans with simple or advanced plan builders • Customize workouts with the interval builder and preview sessions before you train • Log post-workout heart rate and notes when you finish • Earn badges as you build consistency APPLE WATCH & LIVE COACHING • Start and control workouts from your Apple Watch • See live heart rate on your iPhone during sessions • Stay on pace with segment guidance and haptic cues • Follow your session on the Lock Screen with Live Activity • Train with confidence in the right intensity—not too easy, not too hard TRACK — SEE YOUR PROGRESS • Review session metrics and workout history • Monitor weekly metrics and training load over time • Connect Apple Health to enrich your data • Export your training history when you need it • Add a Home Screen widget for Resting Heart Rate and VO₂ Max INSIGHTS — TRAIN SMARTER • Get personalized cardiovascular insights based on your training data • Understand trends in your fitness and recovery with clear, actionable analysis • Unlock deeper cloud-powered insights with VO₂max Premium RESEARCH-BACKED PROTOCOLS Every protocol is grounded in peer-reviewed exercise science and designed specifically for VO₂max improvement—not random workouts. AI-POWERED GUIDANCE Our insights adapt as you improve, helping you understand what's working and what to focus on next—grounded in your data and the latest exercise science. WHO IS THIS FOR? VO₂max Training is for health-conscious adults who know cardiovascular fitness is foundational to longevity. If you're already exercising and want to train smarter—not just harder—this app is for you. GETTING STARTED • Complete quick onboarding to set up your profile and get a protocol recommendation • Sign in with Apple, Google, or email • Pick a protocol, start a guided session, and track your progress over time • Connect Apple Watch for live heart rate during workouts VO₂MAX PREMIUM Upgrade for unlimited training sessions, advanced AI insights, and full access to planning tools. Try Premium free for 1 week—cancel anytime. WHY VO₂MAX MATTERS VO₂Max measures your body's ability to use oxygen during exercise. Research shows it's one of the strongest predictors of longevity—more predictive than many common risk factors. Each meaningful improvement in VO₂max is associated with better cardiovascular health and long-term independence. You can't improve what you don't know how to train. We make VO₂max improvement accessible. Start training for longevity today. Terms of Use (EULA): https://vo2max.app/terms Privacy Policy: https://vo2max.app/privacy

The feedback loop your training was missing. Built for runners who care about pacing accuracy, long-term progress beyond PBs and whether all that training is paying off. Am I getting fitter? See how your pace changes at the same heart rate across zones, month after month. Are my training paces still right? Get updated pace targets for 5K, 10K and threshold efforts based on your runs and current fitness. Am I doing too much? Compare your recent training load with your baseline to help balance training and recovery. What run makes sense today? Get a daily workout suggestion based on your training load and paces. Works with Apple Health. Compatible with Strava. No account needed. LONG-TERM FITNESS TRENDS - Average monthly pace trends by heart rate zone, Zone 1 to Zone 4 - Running efficiency: pace vs heart rate for every run over 90 days - Pace It Index: a 0 to 100 fitness score with a 30-day trend - VO2 max tracking & VDOT trends TRAINING LOAD & RUN SUGGESTIONS - Training Load Ratio: your last 7 days against your baseline, updated after every workout across all activities - Recovery time: estimate when your load will return to optimal range - Today's run: see a workout suggestion based on your load & paces, including a lower-load option when needed APPLE WATCH WORKOUTS - 5 running screens - 35+ configurable metrics - Build and run structured workouts with pace or heart rate targets & haptic alerts - Complications: steps, Training Load Ratio, weekly mileage, training distribution & Today's Run TRAINING PACES BUILT FROM YOUR RUNS - 7 paces from your last 60 days, with heart rate ranges, RPE & race-effort equivalents - Race estimates - Race calculator - Automatic or custom heart rate zones TRAINING DISTRIBUTION & VOLUME - Easy vs hard split, time in zone and load focus using LT1 and LT2 estimates - Weekly mileage, run goals and streaks RUN ANALYSIS: - Pace, heart rate, power, cadence, running dynamics, splits, segments & elevation - Automatic run categorization: easy, tempo, intervals, long run and more - Automatic personal best tracking: 5K, 10K, half, marathon & longest run INTEGRATIONS & MORE TOOLS - Strava: automatic run import and export, plus historical syncing - Shoe tracking - Share run stats: route, HR and pace - Home & lock-screen widgets - Yearly summaries ACCESS, SUBSCRIPTION & PURCHASE INFORMATION Pace It offers free and Pro features. The free version includes selected features but not the Apple Watch app. To access Pace It Pro you can choose between: - Lifetime Access: one-time purchase - Subscriptions: Monthly or Yearly plans Subscription plans include a 1-week free trial. Pro access includes the full Pace It experience, including pace trends, Training Load Ratio tracking, personalized training paces and the Apple Watch app. PAYMENT & RENEWALS - If you start a free trial, you will not be charged until the trial period ends. Unless cancelled at least 24 hours before the trial ends, your subscription will automatically renew at the selected price. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. - Your account will be charged for renewal within 24 hours before the period ends. - Manage or cancel your subscription at any time in your App Store account settings. PRIVACY Apple Health data is analyzed on your device. If you connect Strava, activities shared through Strava are stored on our servers for syncing, including workouts you export from Pace It. Pace It is not a medical device. It provides training insights for informational purposes only. TERMS & PRIVACY Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional Terms (Pace It Terms of Use): https://paceit.app/terms-of-service Privacy Policy: https://paceit.app/privacy-policy Consumer Health Data Privacy Policy: https://paceit.app/consumer-health-data-privacy