SoundsFit vs Interval Timer | HIIT Training

SOUNDSFIT KEEPS YOUR WORKOUT IN ONE FLOW Build a routine, press Play, and move through Set → Rest with timers, music, form help, logging, Apple Watch controls, and results in one place. SoundsFit is made for lifters, gym users, HIIT sessions, mobility work, quick starts, and anyone who wants training and music to stay together. ◼ Build and organize routines • Create custom routines from exercise blocks. • Set weight, reps, duration, total sets, and rest. • Add notes, custom exercises, and optional exercise images. • Sort and filter your routine library by muscle, repeat day, name, sets, exercises, or recent additions. • Use guided templates, then Remix them into editable copies while the originals stay safe. • Schedule routines by date or repeat days, or use Quick Start when you want to train now. ◼ Routine Player • Follow clear Set and Rest screens with progress, timers, skip controls, and auto-advance for timed sets. • Play Apple Music, YouTube, or local audio files during sets and rests. • Choose whether audio restarts or continues across Set ↔ Rest when the same track is assigned. • Use Metronome Mode when you want a steady click instead of music. • During rest, log your last set and adjust the next set goal before you continue. ◼ Apple Watch companion • Open real custom routines from your wrist. • Start a routine from Apple Watch when your iPhone is nearby. • If you start on iPhone, Apple Watch can detect the active Routine Player and switch into wrist controls. • Follow set, rest, pause, progress, artwork, and routine state on Apple Watch. • Control play/pause/next/back/End from the Watch while the iPhone remains the main workout engine. • Review compact workout-complete results on Apple Watch with real session records. ◼ Fast logging and results • Log weight, reps, duration, assist, rating, and notes. • Review targets vs. actuals, workout/rest/pause time, and per-exercise result cards. • Use Estimated 1RM and RPE guidance to understand effort and adjust future sets. • Keep a local Session Log archive with filters, sorting, reports, and cleanup tools. • Sync finished workout logs to Google Sheets in your own Google Drive. ◼ Guidance, music, and programs • Open exercise help and YouTube form videos from exercise selection or the Routine Player. • Replace a default exercise video with your preferred YouTube link or video ID. • Follow included guided programs for strength, movement prep, and quick workouts. • Build SoundsFit playlists from Apple Music, YouTube, and local files. • Use SoundsFit DJ for training mixes, linked sleeves, liner notes, and playlist sharing into routines. • Use Cozy Record Shop for Pomodoro-style focus sessions. ◼ Insights for training and daily habits • Training Insights: muscle group overview, exercise trends, saved charts, recent PRs, plateau watch, and most trained lifts. • Kcal Insights: calorie and macro targets, food library, barcode scanning, reminders, and trends. • Hydration Insights: daily hydration, caffeine, reminders, goals, and trends. • Movement Insights: Apple Health data for step goals, stride trends, active energy, and movement planning. • Streaks: workout days, step days, planned rest days, milestones, and rewards. NOTES • Spotify support has been removed from SoundsFit 1.80. Spotify search, playback control, playlist use, and Spotify-dependent SoundsFit features are no longer available. • YouTube playback is foreground-only and may pause when you lock your phone or leave SoundsFit. • Apple Health / HealthKit access is optional for some insights and required for Movement Insights. Terms of Use: https://hazybyte.studio/soundsfit/terms-of-use/

Easy to use interval timer for iPhone and Apple Watch. Set the number of series, train time and rest time, with a colorful interface that makes the current state of the timer easy to read at a glance. Build your own workouts: - Repeat blocks you can nest to create rounds within rounds - Custom phases, each with its own name, color, sound and vibration - Drag and drop to reorder phases and blocks - Save workouts as presets and reuse them anytime - Presets sync between your phone and your Apple Watch - Sign in to back up your timers, settings and sounds and pick them up on your other devices (Pro) Keep training with the screen off: the timer keeps running in the background and alerts you at every phase change. Perfect for any of your training activities: - HIIT Training - Tabata - Circuit training - Pomodoro ...and more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/