16/8 vs Loop

16/8 Fasting & Water Tracker makes intermittent fasting simple—and pairs it with hydration so you feel better while you do it. Some features require a subscription. Fasting works best when you’re hydrated. A 16:8 fasting schedule supports your routine, and consistent water intake can help curb cravings and support focus. Together, they make fasting easier to sustain and more effective over time. What you can do with 16/8: Start a 16:8 fast in one tap: No complex setup, just start. See your status instantly: Know exactly when you can eat and when you’re fasting. Track water intake: Log your hydration alongside your fasting window. Stay consistent: Build a simple daily routine you’ll actually follow. Why the combo matters: The 16:8 fast helps create structure, and hydration helps you feel better during your fasting window—less distracted, more steady, and more likely to stick with it. Whether you’re new to fasting or already doing 16:8, this app helps you stay on track without overthinking it. -- Subscription Details: Some features require a subscription after the free trial, including unlimited fasting tracking and water reminders. Free users can explore the app, but continued access to premium features requires a monthly or yearly subscription. ---- Important links Privacy Policy: https://pughealth.app/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

LOOP – Fasting & Daily Routine Build consistency. Stay disciplined. Track your daily fasting loop. LOOP is a clean and simple fasting and routine app designed to help you stay consistent with your daily fasting window and build better habits. Whether you’re doing intermittent fasting or simply trying to stay disciplined, LOOP gives you an easy-to-use timer, streak tracking, and progress insights — without unnecessary complexity. LOOP focuses on clarity, structure, and simplicity, making it easy to follow your routine every day. Key Features • Fasting Timer Start and stop your fasting window with a single tap. • Popular Fasting Modes Choose from common fasting schedules like 16:8, 18:6, 20:4, or OMAD. • Custom Fasting Window Set your own fasting start and end times to fit your lifestyle. • Daily Streak Tracking Stay motivated by building and maintaining a daily fasting streak. • Progress Overview View your fasting history and track your consistency over time. • Reminders & Notifications Get notified when your fast starts or ends so you stay on track. • Clean, Minimal Design Calm visuals and simple navigation designed for daily use. Designed for Daily Use LOOP is built for people who want structure without pressure. It’s not about perfection — it’s about showing up every day and staying consistent. Subscriptions LOOP offers optional paid subscription plans that unlock full access to all features. You get one free day of use, payment is required after that Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time through your Apple ID settings. Important Notice LOOP is a lifestyle and habit-tracking app. It does not provide medical, nutritional, or health advice. Always consult a qualified professional before making health-related decisions. Privacy Your privacy matters. LOOP collects only the minimum data required to operate the app and improve performance. Payment information is handled securely by Apple. Build your daily routine. Stay consistent. Start your LOOP. Privacy Policy: https://startyourloop.com/privacy Terms And Conditions: https://startyourloop.com/terms