Comparison

Interval Timer vs Workout Timer

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Interval Timer

Features
Read full description

ELEVATE YOUR FITNESS WITH SMART INTERVAL TRAINING Take your workouts to the next level with Interval Timer - the ultimate companion for HIIT, Tabata, circuit training, and any timed fitness routine. Whether you're a beginner or seasoned athlete, our intuitive app makes interval training accessible, effective, and enjoyable. KEY FEATURES Custom Workout Creator β€’ Design unlimited personalized routines β€’ Set work intervals, rest periods, and number of sets β€’ Choose from vibrant color themes for each routine β€’ Adjustable preparation time to get ready Smart Timer System β€’ Large, easy-to-read countdown display β€’ Clear visual progress indicators β€’ Animated rolling numbers for smooth transitions β€’ Automatic progression through intervals Audio & Haptic Feedback β€’ Customizable sound effects for each interval β€’ Voice announcements: "Go", "Rest", "Great Work" β€’ Haptic feedback for interval changes β€’ Works with or without sound Background Support β€’ Continues running when phone is locked β€’ Audio cues keep you on track β€’ Smart notifications for workout completion β€’ Seamless multitasking support Workout History & Progress β€’ Comprehensive workout tracking β€’ Calendar view of your fitness journey β€’ Detailed session statistics β€’ Weekly progress summaries β€’ Track completion rates and consistency Professional Experience β€’ Clean, modern interface β€’ Optimized for all screen sizes β€’ Dark/light mode support β€’ Intuitive gesture controls β€’ Distraction-free workout mode PERFECT FOR: β€’ HIIT (High-Intensity Interval Training) β€’ Tabata workouts (20 sec work, 10 sec rest) β€’ Circuit training routines β€’ Boxing/MMA training rounds β€’ Yoga and meditation sessions β€’ Study sessions with Pomodoro technique β€’ Any activity requiring timed intervals WHY CHOOSE INTERVAL TIMER? Simple Setup: Create workouts in seconds, not minutes. Our streamlined interface gets you moving fast without complexity. Reliable Performance: Never miss an interval with our rock-solid timer system that works consistently, even when your phone is locked or running other apps. Track Your Progress: Watch your fitness journey unfold with detailed history and statistics that show your dedication and improvement over time. Customizable Experience: Make it yours with personalized routines, colors, and audio preferences that match your training style. Privacy Focused: Your workout data stays on your device. No accounts required, no data collection - just pure functionality. AUDIO FEATURES β€’ Crystal-clear interval announcements β€’ Customizable beep patterns β€’ Countdown audio cues β€’ Works with your music apps β€’ Adjustable volume settings TRACK YOUR SUCCESS β€’ See your completed workouts at a glance β€’ Weekly and monthly statistics β€’ Completion rate tracking β€’ Session duration analysis β€’ Motivation through visible progress START YOUR FITNESS TRANSFORMATION TODAY Join thousands of users who have revolutionized their training with Interval Timer. Whether you have 5 minutes or 50, make every workout count with precise timing and smart features designed for real results. Download now and experience the difference that proper interval training can make in your fitness journey. Your strongest self is just a timer away! Premium Features Available: Remove ads for an uninterrupted workout experience with our optional in-app purchase.

About

Workout Timer

Features
Read full description

Workout Timer: HIIT & Tabata is a simple, powerful, and reliable interval training timer designed for high-intensity workouts. Whether you’re a beginner starting your fitness journey or a professional athlete pushing your limits, this app delivers precise timing to help you train smarter and get better results. Perfect for home workouts, gym sessions, and coaching environments, Workout Timer gives you full control over your HIIT and Tabata routines with zero distractions. Perfect for Any Workout This timer is built to support a wide range of training styles, including: HIIT (High-Intensity Interval Training) Tabata (20s work / 10s rest) Circuit training Cardio sessions Bodyweight workouts CrossFit-style WODs Home fitness routines No matter how you train, this app adapts to your workout style. Dual Timer Modes Choose the setup that fits your routine: Custom HIIT Mode – Fully adjustable work and rest intervals Standard Tabata Mode – Classic 20-second work, 10-second rest protocol Both modes are easy to configure and start instantly. Smart & Simple Controls Train without interruptions using intuitive controls: One-tap start, pause, and stop Clear visual phase indicators (Work / Rest) Round counter display (1/8, 2/8, etc.) Large, easy-to-read timer screen Everything is designed for quick glances during intense workouts. Fully Custom Workouts Create workouts that match your goals: Work time: 10–300 seconds Rest time: 5–180 seconds Rounds: 1–50 Unlimited workout combinations From short fat-burning sessions to long endurance training, you’re in full control. Complete Workout Experience Stay focused and motivated with built-in feedback: Haptic feedback on phase changes Clear visual alerts between work and rest Workout completion celebrations Smooth, reliable performance during sessions No crashes. No delays. Just training. Clean & Distraction-Free Design Minimal, easy-to-use interface Color-coded phases (Red = Work, Green = Rest) No cluttered menus or unnecessary features Perfect visibility even during intense movement The app stays out of your way so you can focus on your workout. Who Is This App For? Home fitness enthusiasts HIIT and Tabata beginners Fitness coaches and personal trainers Busy professionals with limited time Weight loss and fat-burning workouts Athletes improving conditioning and endurance Why Choose Workout Timer? Accurate second-by-second timing Simple setup, start training in seconds Flexible customization for any routine Reliable performance during workouts Free to use with full core features Proven Training Methods HIIT has been shown to burn more calories in less time compared to steady-state exercise. The Tabata protocol improves both aerobic and anaerobic capacity. This app makes following these proven training methods easy and consistent. Safety Notice Always consult a medical professional before starting a new exercise program. Begin at a comfortable intensity and increase gradually based on your fitness level. Subscription Details Full Access – All Features Monthly: $8.99 Yearly: $39.99 Auto-renews unless canceled Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.e-droid.net/privacy.php?ida=3800960&idl=en Download Now Start training smarter and more efficiently with Workout Timer: HIIT & Tabata β€” the simple, powerful interval timer built for real workouts.

Screenshots

Interval Timer4 screens
Workout Timer4 screens

Verdict

The call

The clearest difference is ads: Interval Timer at none against Workout Timer's shown. Interval Timer also leads on update cadence (every 2 days vs every 3 weeks). Workout Timer's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 18.5). On price and in-app purchases there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Interval Timer sells 1 one-off in-app purchase and Workout Timer sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer ships an update every 2 days, Workout Timer every 3 weeks. The most recent releases landed on June 1, 2026 and September 14, 2026 respectively.

Scorecard4 real differences Β· 2 level
Interval Timer versus Workout Timer: the parameters behind the verdict, then further details
ParameterInterval TimerWorkout Timer
PriceFreeFree
Update frequencyEvery 2 days β€” betterEvery 3 weeks
AdsNo β€” betterYes
In-app purchasesYesYes
DevicesiPhoneiPhone, iPad, iPod β€” better
Requires iOS18.513.0 β€” better
Further details β€” not scored
Size7 MB37 MB
Age rating4+4+
DeveloperQian WangEbenezer Oteng

In-app purchases

1 purchases

Interval Timer

One-time1
  • Remove Ads$2.99
3 purchases

Workout Timer

Subscriptions2
  • Premium Monthly$7.991 Month
  • Premium Yearly$34.991 Year
One-time1
  • Lifetime access$99.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Workout Timer free?
Workout Timer is free to download, with in-app purchases available.
Do Interval Timer or Workout Timer have ads?
Workout Timer shows ads; Interval Timer does not.
Which is updated more often, Interval Timer or Workout Timer?
Interval Timer ships an update every 2 days, and Workout Timer every 3 weeks. Most recently, Interval Timer was updated on June 1, 2026 and Workout Timer on September 14, 2026.

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