Comparison

Interval Timer vs HIIT Workout Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Features
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ELEVATE YOUR FITNESS WITH SMART INTERVAL TRAINING Take your workouts to the next level with Interval Timer - the ultimate companion for HIIT, Tabata, circuit training, and any timed fitness routine. Whether you're a beginner or seasoned athlete, our intuitive app makes interval training accessible, effective, and enjoyable. KEY FEATURES Custom Workout Creator • Design unlimited personalized routines • Set work intervals, rest periods, and number of sets • Choose from vibrant color themes for each routine • Adjustable preparation time to get ready Smart Timer System • Large, easy-to-read countdown display • Clear visual progress indicators • Animated rolling numbers for smooth transitions • Automatic progression through intervals Audio & Haptic Feedback • Customizable sound effects for each interval • Voice announcements: "Go", "Rest", "Great Work" • Haptic feedback for interval changes • Works with or without sound Background Support • Continues running when phone is locked • Audio cues keep you on track • Smart notifications for workout completion • Seamless multitasking support Workout History & Progress • Comprehensive workout tracking • Calendar view of your fitness journey • Detailed session statistics • Weekly progress summaries • Track completion rates and consistency Professional Experience • Clean, modern interface • Optimized for all screen sizes • Dark/light mode support • Intuitive gesture controls • Distraction-free workout mode PERFECT FOR: • HIIT (High-Intensity Interval Training) • Tabata workouts (20 sec work, 10 sec rest) • Circuit training routines • Boxing/MMA training rounds • Yoga and meditation sessions • Study sessions with Pomodoro technique • Any activity requiring timed intervals WHY CHOOSE INTERVAL TIMER? Simple Setup: Create workouts in seconds, not minutes. Our streamlined interface gets you moving fast without complexity. Reliable Performance: Never miss an interval with our rock-solid timer system that works consistently, even when your phone is locked or running other apps. Track Your Progress: Watch your fitness journey unfold with detailed history and statistics that show your dedication and improvement over time. Customizable Experience: Make it yours with personalized routines, colors, and audio preferences that match your training style. Privacy Focused: Your workout data stays on your device. No accounts required, no data collection - just pure functionality. AUDIO FEATURES • Crystal-clear interval announcements • Customizable beep patterns • Countdown audio cues • Works with your music apps • Adjustable volume settings TRACK YOUR SUCCESS • See your completed workouts at a glance • Weekly and monthly statistics • Completion rate tracking • Session duration analysis • Motivation through visible progress START YOUR FITNESS TRANSFORMATION TODAY Join thousands of users who have revolutionized their training with Interval Timer. Whether you have 5 minutes or 50, make every workout count with precise timing and smart features designed for real results. Download now and experience the difference that proper interval training can make in your fitness journey. Your strongest self is just a timer away! Premium Features Available: Remove ads for an uninterrupted workout experience with our optional in-app purchase.

About

HIIT Workout Timer

Features
Read full description

Stop staring at a stopwatch mid-burpee. This is a HIIT interval timer that calls every work and rest phase out loud, so you stay in the burn and just keep moving until the round is done. Most timers make you glance at the screen between rounds. This one runs the whole session for you: a full-screen ring flips from work-red to rest-teal while voice, beep and haptic cues fire on every phase change and final countdown. Train Tabata, EMOM, sprint ladders or a circuit you build yourself — tap start, follow the cues, empty the tank. WHAT YOU GET - A custom interval builder for work, rest, sets, rounds, warm-up and cooldown - Ready-made Tabata, EMOM, sprint ladder and fat-burn presets to start in one tap - Voice, beep and haptic cues on every phase change plus a 3-2-1 countdown - A full-screen color ring that shows work, rest and set breaks at a glance - Progress tracking with streaks, work minutes, rounds, charts and session history - A halfway voice cue and keep-screen-awake mode so you never lose your place PERFECT FOR - HIIT and Tabata fans who want max effort without watching a clock - Home and gym athletes running circuit, EMOM or AMRAP-style rounds - Runners and cyclists doing sprint intervals and work-to-rest ratios - Anyone building a consistent, short, high-intensity training habit WHY NOT JUST USE THE PHONE STOPWATCH A stopwatch makes you look, tap and count between every round — exactly when you should be moving. This timer runs the full circuit hands-free with audio and haptic cues, so you keep your eyes off the screen and your effort where it belongs. PRIVACY Everything runs on-device. No account, no ads, no tracking — your workouts and stats never leave your phone, and the whole app works fully offline. FULL ACCESS A membership unlocks unlimited custom circuits, the full interval builder, and complete progress tracking (streaks, charts and session history). It is offered as a weekly plan, a yearly plan, or a one-time lifetime purchase. Lace up, tap start, and let the timer run your workout. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com

Screenshots

Interval Timer4 screens
HIIT Workout Timer4 screens

Verdict

The call

The clearest difference is update cadence: Interval Timer at every 2 days against HIIT Workout Timer's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 1 one-off in-app purchase and HIIT Workout Timer sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer ships an update every 2 days, HIIT Workout Timer monthly. The most recent releases landed on October 1, 2026 and October 8, 2026 respectively.

Scorecard1 real difference · 5 level
Interval Timer versus HIIT Workout Timer: the parameters behind the verdict, then further details
ParameterInterval TimerHIIT Workout Timer
PriceFreeFree
Update frequencyEvery 2 days — betterMonthly
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone
Requires iOS18.517.0 — better
Further details — not scored
Size7 MB11 MB
Age rating4+4+
DeveloperCCE3D LLCPhuc Pham

In-app purchases

1 purchases

Interval Timer

One-time1
  • Remove Ads$2.99
3 purchases

HIIT Workout Timer

Subscriptions2
  • Weekly$2.997 Days
  • Yearly$14.991 Year
One-time1
  • Lifetime Pro$29.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is HIIT Workout Timer free?
HIIT Workout Timer is free to download, with in-app purchases available.
Do Interval Timer or HIIT Workout Timer have ads?
Neither Interval Timer nor HIIT Workout Timer shows ads.
Which is updated more often, Interval Timer or HIIT Workout Timer?
Interval Timer ships an update every 2 days, and HIIT Workout Timer monthly. Most recently, Interval Timer was updated on October 1, 2026 and HIIT Workout Timer on October 8, 2026.

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