Stress tracker & diary vs Release Log

The app lets you record your mood, select the stress trigger, indicate why you felt that way, and describe what you did or tried to do to cope with the problem. Recorded moods, places, reasons, and coping techniques form a unique dataset that helps you identify main triggers and locations, determine what truly helps, and track effectiveness, frequency, and other details about what triggers or helps you. The simple design and quick mood entry take less than a minute to complete and let you see how your feelings change over time. Use Calmi to track patterns, test small changes, and get clear numbers that show where you feel worse and where you feel better. Manage your stress with Calmi and forget about if it was a bad dream.

Release Log is the only health tracker built around one of science's most gentlemanly findings: men who ejaculate 21 or more times per month have a significantly lower risk of prostate cancer, according to research from Harvard Medical School. So consider this your doctor's orders. Delivered in style. Designed with the polish of a classic gentleman's study — rich leather tones, gold accents, and zero clutter — Release Log gives you a private, elegant space to track your monthly count, earn vintage achievement badges, and stay informed about the real science behind the habit. FEATURES • One-tap logging — clean, discreet, and satisfying • Monthly goal tracker toward your 21/month target • Vintage badge achievements for milestones worth celebrating • Full history so you always know where you stand • Health science notes grounded in real research THE GENTLEMEN'S LEAGUE (optional) For those who prefer their health habits with a competitive edge. • Create an account and join the monthly leaderboard • Invite friends with a private invite code • Exchange gentleman's taunts when you take the lead • Receive a notification when you've been overtaken • Recover your account anytime using your invite code League participation is entirely opt-in. Your username and rank are visible to friends you invite — nothing else. Solo tracking stays on your device. No account is required to use the app. Whether you're motivated by the science, the streaks, or a healthy rivalry with a fellow gentleman — Release Log makes the habit feel like a ritual rather than a guilty tally. Take your health seriously. Do it in style.