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Release Log

Release Log

by Dylan Protus

1 ratings
1 review
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 2, 2026
  • April 3, 2026

Features

Developer

Dylan Protus
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About

This health tracker helps you monitor a specific habit to potentially lower prostate cancer risk, offering a stylish interface with one-tap logging and achievement badges. It provides health science notes and an optional competitive leaderboard feature.

✓One-tap logging
✓Monthly goal tracker
✓Vintage badge achievements
✓Full history tracking
✓Health science notes
✓Optional competitive leaderboard
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What's New in Release Log

2.0

April 3, 2026

The Gentlemen's League has arrived. Opt in to compete with friends on monthly leaderboards, exchange gentleman's taunts, and receive notifications when you've been overtaken. A civilized competition for discerning gentlemen.

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User reviews

Most RecentHighest RatedLowest Rated

Tracking Gains… In a Whole New Way

I never thought I’d say this about a health app… but Release Log is an absolute game changer 😂

Super clean, easy to use, and honestly way more informative than I expected. It turns something most guys never think about tracking into actual, useful health data. The monthly breakdown is slick, the insights are eye-opening, and it low-key makes you feel like you’re optimizing your health in the most unexpected way possible.

Who knew taking care of your prostate could be this… engaging? Highly recommend for anyone who likes data, health, and a good laugh. 10/10 🙌
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FAQ

What is Release Log?

Release Log is a health tracker designed to help users monitor their ejaculation frequency. The app is based on research suggesting a link between higher ejaculation frequency and a lower risk of prostate cancer.

How does Release Log help with prostate cancer risk?

The app facilitates tracking a specific habit that, according to research from Harvard Medical School, may be associated with a significantly lower risk of prostate cancer when performed 21 or more times per month.

What are the key features of Release Log?

Release Log offers one-tap logging, a monthly goal tracker towards a 21/month target, vintage badge achievements for milestones, a full history view, and health science notes grounded in real research.

Is Release Log free to use?

Yes, Release Log is available for free. There are no in-app purchases or advertisements mentioned.

Does Release Log have ads?

No, Release Log does not contain advertisements. The app is designed to be ad-free for a clutter-free user experience.

Can I compete with friends using Release Log?

Yes, Release Log offers an optional 'The Gentlemen's League' feature. Users can create an account to join a monthly leaderboard, invite friends, and engage in friendly competition.

Is my data private in Release Log?

Solo tracking in Release Log stays on your device and does not require an account. If you opt into the Gentlemen's League, your username and rank are visible to invited friends, but nothing else.

What devices is Release Log compatible with?

Release Log is currently supported on iPhone and iPod devices. The app is rated for ages 17 and older.