Comparison

FlowFit vs FlowFit

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

FlowFit

Read full description

Subscription is required to access features. Pricing is shown in the app before purchase. FlowFit helps you take control of your health by making nutrition tracking simple, fast, and flexible. Log meals, monitor daily macros, track calories, and visualize your progress. Whether your goal is weight loss, muscle gain, or simply eating better, FlowFit gives you the tools to stay consistent. Included with FlowFit Premium (subscription required): โ€ข Track calories and macronutrients with AI-driven analysis โ€ข Create custom foods and meals โ€ข Monitor daily, weekly, and monthly progress โ€ข View detailed analytics and trends FlowFit is designed to help you build healthier habits without the clutter or complexity of other tracking apps. Stay accountable and reach your goals with FlowFit. Health & Safety: FlowFit provides nutrition estimates and AI-generated insights for informational purposes only and is not medical advice. Always seek the advice of a qualified healthcare professional before making medical decisions. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

FlowFit

Features
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Track every rep. Own your progress. FlowFit is the no-fuss workout journal and progress tracker built for people who want to train smarter and easy โ€” with zero accounts, zero subscriptions, and zero data leaving your phone (unless you choose to sync your own personal process to your personal iCloud). What's new and ready to explore: โ€ข Step-by-step exercise guides โ€” tap any exercise in the library for a visual how-to breakdown โ€ข Smart session suggestions โ€” FlowFit analyses your training history and recommends what to do next based on your recovery and balance across muscle groups โ€ข Progress montage โ€” attach a photo to each session and export a shareable transformation video โ€ข Activity heatmap & personal records โ€” see your consistency at a glance and celebrate new bests โ€ข Onboarding tour โ€” new? A quick visual walkthrough gets you logging your first session in under a minute Everything stays on your device. No cloud(unless you sync your iCloud). No sign-up. Just your training, beautifully organised. Download FlowFit and start building the habit today.

Screenshots

FlowFit3 screens
FlowFit4 screens

Verdict

The call

The clearest difference is in-app purchases: FlowFit at none against FlowFit's 2. FlowFit's advantage is update cadence (every 2 days vs weekly) and iOS requirement (17.6 vs 26.2). On price, ads and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. FlowFit sells 2 in-app purchases, starting at $3.99 per month. FlowFit asks for nothing beyond the download.

UpkeepUpdate frequency

FlowFit ships an update every 2 days, FlowFit weekly. The most recent releases landed on October 13, 2026 and October 14, 2026 respectively.

Scorecard3 real differences ยท 3 level
FlowFit versus FlowFit: the parameters behind the verdict, then further details
ParameterFlowFitFlowFit
PriceFreeFree
Update frequencyEvery 2 days โ€” betterWeekly
AdsNoNo
In-app purchasesYesNo โ€” better
DevicesiPhoneiPhone
Requires iOS17.6 โ€” better26.2
Further details โ€” not scored
Size62 MB4 MB
Age rating4+4+
DeveloperMatthew PettittBencapsulate Designs

In-app purchases

2 purchases

FlowFit

Subscriptions2
  • FlowFit Premium (Monthly)$3.991 Month
  • FlowFit Premium (Yearly)$34.991 Year
None

FlowFit

No in-app purchases

Questions

Is FlowFit free?
FlowFit is free to download, with in-app purchases available.
Is FlowFit free?
FlowFit is free to download, with no in-app purchases.
Do FlowFit or FlowFit have ads?
Neither FlowFit nor FlowFit shows ads.
Which is updated more often, FlowFit or FlowFit?
FlowFit ships an update every 2 days, and FlowFit weekly. Most recently, FlowFit was updated on October 13, 2026 and FlowFit on October 14, 2026.

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