FlyOut vs SuppaLog

You don't open TikTok because you decided to. Your thumb does it on autopilot. FlyOut puts a pause between the urge and the tap, long enough to choose. FlyOut is a calm screen time app with a shield inside. Instead of a blunt lockout, you get a pause, a breath, and a 77-day plan that has a last day. HOW IT WORKS • Shield your apps. Block Instagram, TikTok or anything else on a schedule, on a daily time limit, or by location (home, office, gym). Built on Apple's Screen Time framework: no Shortcuts, about two minutes to set up. • Breathe before you decide. When a shield fires, a 90-second breathing practice meets the urge instead of a countdown. The urge peaks and passes. Then you choose: stay out, or open the app on purpose. • Start a focus session any time. A timed block for when you need to concentrate. It runs on the lock screen and ends itself when the time is up. • Follow the 77-day plan. One short step a day, unlocked each morning, nothing to binge. Reflections, practices and a private journal for what you notice. The research behind the length: habits go automatic at a median of 66 days (Lally et al., UCL), and 77 leaves room to miss a few. • Keep a streak three ways. A day counts if you did your plan day, wrote a line in your journal, or left your shields alone. Nothing to buy back, nothing to defend. MORNING TO NIGHT • Mornings start with you. Turn on morning protection and your apps wait until you have said where the day should go: the areas you care about, today's tasks, and the shields that hold them. • Evenings come back to you. After eight, a shield stops sending you to the feed and walks you to tonight's reflection instead. Two minutes a night, and the weekly recap shows what the week was actually made of. • Your first day, walked through. After setup, a short guided tour shows how one FlyOut day fits together, from the morning plan to the evening note. HONEST BY DESIGN • Your progress survives updates and reinstalls. Streaks sync and merge, they don't vanish. • Snooze exists. FlyOut never bricks your phone and never locks you out of what you actually need. • Real stats only: pickups caught and time inside apps. No inflated "time saved" math. • The way back into an app always costs the same thing, a breath, and never money. There is no strict mode to buy and no emergency unlock for sale. WHO IT'S FOR Adults whose phone use runs ahead of them: the 9pm couch scroll, the pickup with no message behind it, the "just five minutes" that isn't. If the built-in limits with their Ignore button have never once stopped you, you already know why the pause has to come with a breath. PRIVACY Blocking runs on-device through Apple's Family Controls. Your journal is private. We don't sell attention back to you. Get your evenings back. Your first shield is free: set it tonight and see what the pause gives you. Terms of Use: https://flyoutapp.com/terms Privacy Policy: https://flyoutapp.com/privacy-policy

SuppaLog is the smartest way to track your supplements and vitamins. Snap your shelf for an instant AI score, catch risky interactions, and see how your routine relates to your mood and energy — all in one supplement tracker. Whether you take 2 supplements or 20, SuppaLog keeps you consistent with smart reminders, streak tracking, and clean analytics that reveal what's actually working for you. RATE YOUR STACK IN SECONDS • Snap one photo of your supplement shelf — or pick what you already track • Get an instant 0–100 AI score with personalized fixes • Finally know if your stack is safe, balanced, and worth the money AI-POWERED SUPPLEMENT COACH • Scan bottle labels to auto-extract nutrients and dosage • Chat with AI about your supplement routine, timing, and goals • Safety scores and interaction warnings for your combinations • Personalized recommendations based on your health goals SMART SUPPLEMENT TRACKER • Log daily vitamin intake with one tap or a quick scan • 15+ dosage types — pills, capsules, scoops, drops, sprays, and more • Schedule supplements to Life Moments — breakfast, pre-workout, bedtime • Absorption-aware timing so your supplements work together, not against each other • Smart pill reminders that keep you on track STAY SAFE — INTERACTIONS & LIMITS • Interaction warnings when supplements conflict • Nutrient breakdown vs. daily recommended values • Alerts when nutrients exceed safe upper limits • Synergy detection highlights beneficial combinations MOOD & WELLNESS TRACKING • Daily check-ins with 20+ feelings • Track how you feel alongside your supplement intake • Spot mood and energy trends linked to your routine • Reflect on the benefits you actually notice INSIGHTS & ANALYTICS • AI-powered daily insights, personalized to you • Weekly recaps that reveal your patterns and compliance • Color-coded intake calendar with milestone celebrations • See which supplements make the biggest difference for you CUSTOM STACKS & COMMUNITY • Bundle supplements into morning, workout, and evening stacks • Discover, import, and share community-rated stacks • Earn unique achievement badges as you build streaks FREE TO START • Track up to 3 supplements • Basic analytics and streak tracking • 3 AI messages per month • Export your data anytime — it's always yours SUPPALOG PREMIUM — 7-DAY FREE TRIAL • Unlimited supplements and stacks • 60 AI messages per month (vs. 3 on Free), plus AI label scanning • Advanced nutrient analysis with RDA comparison • Stack safety scoring and synergy detection Try everything free for 7 days, then cancel anytime. Download SuppaLog — the best supplement tracker and vitamin tracker for your daily wellness routine. Disclaimer: SuppaLog provides general wellness and supplement information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before changing your supplement routine. Terms of Use: https://suppalog.app/terms Privacy Policy: https://suppalog.app/privacy