Pose Arcade vs Wane

Pose Arcade is a sports research lab in your pocket, pairing pose-model tracking with peer-reviewed insight so athletes and coaches can experiment, analyze, and iterate without replacing real coaching. Running – “Run faster, longer, smarter—with proof in every stride.” • Import recorded runs and preprocess stride mechanics entirely on device. • Review cadence, ground-time cues, and other metrics anchored to cited studies. • Export overlays and references so coaches and teammates see documented change. Posing – “Perfect your presence—master every line and symmetry.” • Rehearse simulated stage calls with timing prompts and pose capture. • Lock poses before each snapshot with stability tracking that keeps you centered. • Extract stills from training footage to build visual comparisons over time. Flexibility – “Move freer, hold stronger, see your progress.” • Follow preset or custom routines that monitor joint positioning live. • Let the app confirm holds and controlled reps so you stay focused on the stretch. • Track improvements visually without manual logging. Lifting – “Lift cleaner, stronger, safer—every rep measured.” • Capture concentric and eccentric bar speeds through vision-based rep counting. • Keep sessions hands-free: start, pause, and log sets without touching the screen. • Use speed targets and history to gamify progress while coaches handle form. Voice Control & AI Knowledge Base • VC handles hands-free actions—start runs, pause lifts, switch routines. • The conversational AI surfaces research notes, definitions, and workflow tips on demand. • Both tools keep athletes and coaches in control, supplying references rather than coaching advice. Built for Privacy • Pose processing and analysis run on device; footage stays local unless you share it. • Microphone access is optional and only active while voice features are engaged. • Delete your account and its data anytime from in-app settings. Pose Arcade Pro • Unlock the realtime voice assistant, advanced lifting modules, and upcoming research experiments. • Manage the subscription anytime in Settings after purchase. Pose Arcade keeps the rigor of a motion lab while letting athletes and coaches lead the process. Experiment faster, document results, and bring sports science to the field. What’s New Introduced the Lifting performance tracker for rep counting and velocity targets. Refreshed UI across tabs to streamline stage prep, running analysis, and mobility sessions. Added a guided onboarding flow so athletes and coaches customize the lab to their goals. Improved reliability for hands-free voice control and the conversational AI knowledge base.

Quit slowly. Wane is a different kind of habit tracker. Instead of counting streaks or demanding cold turkey, Wane tracks the time between — helping you gradually extend the space between cravings until the habit fades. THE SCIENCE OF GRADUAL EXTINCTION Quitting abruptly shocks the brain. Wane uses gradual extinction — slowly extending the interval between indulgences until the craving weakens. No willpower battles. Just time, working for you. HOW IT WORKS - Log when you do the habit - Watch your vessel fill with time - Goals adjust automatically based on your real patterns - Reach your target, then start again — a little longer each time TRACK ANY HABIT Vaping, social media, sugar, snacking, caffeine, nail biting, or anything else you want to do less. Wane doesn't judge — it just helps you build space. FEATURES - Beautiful visual progress — watch the wave rise - Automatic goal adjustment — targets based on your actual intervals, not arbitrary numbers - History and charts — see your progress over time - Unlimited habits — track as many as you need - Privacy first — all data stays on your device, no account required WHY INTERVALS, NOT STREAKS Streaks punish failure. One slip and you're back to zero. Wane measures the space between, so every moment of restraint counts — even if you slip, your progress isn't erased. Built for anyone trying to do a little less, a little slower, one interval at a time.