Wane vs Quit Drinking

Quit slowly. Wane is a different kind of habit tracker. Instead of counting streaks or demanding cold turkey, Wane tracks the time between — helping you gradually extend the space between cravings until the habit fades. THE SCIENCE OF GRADUAL EXTINCTION Quitting abruptly shocks the brain. Wane uses gradual extinction — slowly extending the interval between indulgences until the craving weakens. No willpower battles. Just time, working for you. HOW IT WORKS - Log when you do the habit - Watch your vessel fill with time - Goals adjust automatically based on your real patterns - Reach your target, then start again — a little longer each time TRACK ANY HABIT Vaping, social media, sugar, snacking, caffeine, nail biting, or anything else you want to do less. Wane doesn't judge — it just helps you build space. FEATURES - Beautiful visual progress — watch the wave rise - Automatic goal adjustment — targets based on your actual intervals, not arbitrary numbers - History and charts — see your progress over time - Unlimited habits — track as many as you need - Privacy first — all data stays on your device, no account required WHY INTERVALS, NOT STREAKS Streaks punish failure. One slip and you're back to zero. Wane measures the space between, so every moment of restraint counts — even if you slip, your progress isn't erased. Built for anyone trying to do a little less, a little slower, one interval at a time.

Wake up clear. Stay alcohol-free. DryMate is the private, judgment-free companion for quitting or cutting back on drinking. Whether it's your first sober day or your hundredth, DryMate gives you the tools that matter in the moments that decide tomorrow — with zero shame and zero pressure. COUNT EVERY SOBER DAY A beautiful day counter keeps your streak front and center. One-tap daily check-ins take seconds — one minute is enough to keep your record honest. Track your best streak and see your next milestone approaching. BEAT CRAVINGS IN THE MOMENT When an urge hits, open Craving SOS: a guided breathing exercise helps you ride the wave until it passes. Find meetings nearby, call your trusted support contact, or reach emergency help — all one tap away. Every urge you ride out is counted as a win. GROW A GARDEN AS YOU HEAL Your sobriety grows something real: from a tiny seed to a young tree to a flourishing world tree. Water it with droplets you earn by checking in, and unlock beautiful sky themes as you go. Your progress becomes something you can see. SEE THE MONEY YOU'RE SAVING Enter your old drinking habits once and watch the money and calories you're NOT spending add up, day after day. Real numbers, real motivation. REFLECT WITH GUIDED PROMPTS A daily journal built for recovery: mood check-ins, guided prompts for difficult days, and real recovery stories. A weekly review helps you spot your patterns — including your "hard hour," so you can plan for it before it arrives. STAY ON TRACK FROM YOUR HOME SCREEN The widget shows your streak, next milestone, and a check-in button right on your home screen. Optional heads-up notifications warn you before your hardest hour of the day. PRIVATE BY DESIGN Your recovery is yours. Everything stays on your device — no account, no sign-up, no data collection. Export an encrypted backup anytime. Judgment-free means exactly that: a tough day never erases your progress. FREE VS PREMIUM The core stays free forever: streak tracking, daily check-ins, and Craving SOS. Premium unlocks the full journal prompt library, all recovery stories, craving insights, and every garden sky theme. Quitting alcohol is hard. Doing it alone, in the dark, is harder. DryMate keeps the light on. Privacy Policy : https://sites.google.com/view/privacy-policy-drymate Terms of service (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/