Comparison

Progress vs PlankPact

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Progress

This app helps you plan and track your strength training workouts with a clean interface. Log sets, reps, and weight, and visualize your progress with personal records and charts. Stay consistent and motivated on your fitness journey.

Highlights
  • Workout planning
  • Session tracking
  • Set, rep, and weight logging
  • Personal records
  • Progress charts
  • Weekly summaries
  • Widgets and Live Activities
Read full description

Progress is a premium workout planner and tracker designed to help you train with clarity and consistency. A workout companion that helps you show up, log your training, and see the wins add up. Create workout plans, start a session in seconds, and record sets, reps, and weight with a clean, distraction-free interface. Watch your progress build with personal records, charts, and weekly summaries. Track distance-based workouts, and keep your momentum going with widgets and Live Activities. Whether you’re just getting started or already deep into your routine, Progress keeps things simple and encouraging — so you can move more, feel stronger, and stay consistent. Privacy: https://prog.ress.co/privacy Terms of Use: https://prog.ress.co/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

PlankPact

This app pairs you with a partner for daily plank challenges, fostering accountability and consistency. It's a simple, equipment-free workout designed to build core strength and establish a lasting fitness habit.

Highlights
  • Daily check-in with accountability partner
  • Simple, equipment-free plank exercise
  • Partner commitment for honesty
  • Streak tracking for progress
  • Fitness challenge mode with consequences
  • Core strength and abs workout
Read full description

Plank Pact is the simplest way to build a daily habit that sticks. Not because of streaks or notifications — but because someone is counting on you. You get matched with a real partner. You both commit. You both show up. One plank a day. That's it. But together, it becomes something you don't want to break. - Daily check-in with your accountability partner - One simple exercise — no gym, no equipment needed - Shared commitment that keeps you both honest - Streak tracking so you can see how far you've come - Fitness challenge mode with real consequences - Works at home, at work, anywhere — takes under 2 minutes Discipline is easier when someone else is in it with you. Show up for them. Show up for yourself. Plank workout app designed to build core strength, abs and daily fitness consistency. Train with a partner, track your progress and stay accountable every day. PlankPact is a fitness app focused on plank training, core workout and habit building. • Daily plank workout for abs and core strength • Partner accountability system for consistency • Fitness challenge mode with real consequences • Progress tracking and streak system • Simple home workout with no equipment • Bodyweight training focused on plank exercise Improve your fitness routine, build stronger abs and develop a daily workout habit. Stay consistent with accountability and structured plank training. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Progress4 screens
PlankPact4 screens

Verdict

The call

The clearest difference is update cadence: Progress at every 2 days against PlankPact's monthly. PlankPact's advantage is iOS requirement (15.1 vs 18.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Progress sells 4 in-app purchases, starting at $4.99 per month and PlankPact sells 6 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Progress against 5.0 for PlankPact. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Progress ships an update every 2 days, PlankPact monthly. The most recent releases landed on September 12, 2026 and September 14, 2026 respectively.

Scorecard2 real differences · 8 level
Progress versus PlankPact: the parameters behind the verdict, then further details
ParameterProgressPlankPact
PriceFreeFree
Rating5.0 (2 ratings)5.0 (1 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings2 — better1
Update frequencyEvery 2 days — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhoneiPhone, iPod — better
Requires iOS18.015.1 — better
Further details — not scored
Size75 MB66 MB
Age rating4+12+
DeveloperEff CorpSyntagma Marketing LTD

Customer experience

Progress

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

PlankPact

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

Progress

Subscriptions4
  • English14 Days trial$4.991 Month
  • English14 Days trial$14.991 Month
  • English14 Days trial$49.991 Year
Show 1 more
  • English14 Days trial$150.001 Year
6 purchases

PlankPact

Subscriptions4
  • PlankPact Premium Monthly Referral$6.991 Month
  • PlankPact Premium Monthly$7.991 Month
  • PlankPact Premium Yearly Referral$39.991 Year
Show 1 more
  • PlankPact Premium Yearly$49.991 Year
One-time2
  • PlankPact Premium Lifetime Referral$59.99
  • PlankPact Premium Lifetime$69.99

Questions

Is Progress free?
Progress is free to download, with in-app purchases available.
Is PlankPact free?
PlankPact is free to download, with in-app purchases available.
Which has better reviews, Progress or PlankPact?
Progress and PlankPact are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.
Do Progress or PlankPact have ads?
Neither Progress nor PlankPact shows ads.
Which is updated more often, Progress or PlankPact?
Progress ships an update every 2 days, and PlankPact monthly. Most recently, Progress was updated on September 12, 2026 and PlankPact on September 14, 2026.

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