Strong vs State

App Overview: Strong-er Strong-er is a modern, data-driven mobile application designed for strength training enthusiasts. Strong-er provides a robust platform for users to log, track, and analyze their workout progress. Core Features & Functionality 1. Workout & History Tracking Log Workouts: The primary function of the app is to allow users to record their workout sessions in detail. Workout History: All completed workouts are saved to a comprehensive history, allowing users to review past performance. Workout Management: Users have full control over their workout entries. From a convenient toolbar menu, they can Edit, Delete, or Repeat a past workout. 2. Templates & Efficiency Save as Template: Users can save any workout as a "Template" for quick and easy reuse in the future, streamlining the logging process for routine exercises. Template Groups: To keep templates organized, they can be grouped together, for example, by muscle group ("Push Day," "Leg Day") or workout style. Quick Actions: The home screen features a "Quick Actions" menu, providing immediate access to the most common user tasks. 3. User & Data Management Account System: The app features a full authentication system using Firebase, allowing users to create persistent accounts. It also supports a "guest session" for users who wish to try the app without registering. Cloud Sync: All user data, including profiles, workout history, and templates, is synchronized. This ensures data is backed up and available on any device. 4. Personalization & Analytics Customizable Appearance: Users can personalize the app's look and feel by choosing from different themes (e.g., light or dark mode). Weight Unit Preference: The app supports both kilograms (kg) and pounds (lbs). Users can set their preferred unit in their profile, and the app handles all conversions and formatting consistently. Strength Analytics (e1RM): Strong-er includes a scientific component to help users understand their strength gains. It uses the Brzycki formula to calculate the estimated 1-Rep Max (e1RM) from workout data, providing a more accurate strength estimate, particularly for higher repetition sets.

State is your personal performance system. One app for training, nutrition, recovery, and body composition - unified, intelligent, and built around your real data. Stop juggling five fitness apps. State connects your Whoop, Strava, Apple Health, and Withings into a single decision engine that actually tells you what to do today. WHAT STATE DOES -Train Log every workout with clean, fast controls. Auto-generate personalized strength programs. Plan races and cardio blocks. Track volume, intensity, and progression across months, not just weeks. -Fuel Build a meal plan in seconds. Scan food barcodes for instant nutrition. Set macro and micronutrient targets. Log supplements with interaction and timing intelligence based on published research. -Body Track weight, body fat, lean mass, and composition trends. Upload bloodwork via OCR and see every biomarker interpreted. Log blood pressure with AHA-aligned classifications. Scan InBody and smart-scale readouts automatically. -Home See today's state at a glance. Readiness, training load, recovery, nutrition balance, and anything trending in the wrong direction - all in one place. BUILT FOR PEOPLE WHO TAKE PERFORMANCE SERIOUSLY - AI-generated routines based on your equipment, history, and goals - Coach-style assessments for body composition and labs - Supplement database with synergies and timing guidance - Race training plans (5K to ultra) with progressive overload - Progress photos, body maps, and long-term trends - Export everything as PDF reports for your coach or doctor Connects with Whoop, Strava, Apple Health And Withings. STATE PRO Unlock the full decision engine with State Pro. AI-generated training programs, personalized meal plans, coach assessments for body composition and labs, full nutrient breakdown, supplement intelligence, race plans, and more. - Monthly: $7.99 with 7-day free trial - Annual: $64.99 (save 32%) Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase. MEDICAL DISCLAIMER State is not a medical device. All scores, reference ranges, and recommendations shown in the app are informational only and not a diagnosis. Every threshold used to classify values (for example "Optimal", "Sufficient", "Out of range") is attributed to a specific published source inside the app at Settings > Legal > Medical References. Always consult a qualified healthcare professional before making decisions about your health, training, supplements, or medications. SUPPORT & LEGAL Support: https://stateperformance.app Privacy Policy: https://stateperformance.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/