PHOENIX AP vs ACL Recovery Tracker

We make managing your health, fitness and wellbeing routine easy and enjoyable. Whether it’s booking your favourite classes, check in when you arrive, paying with your app, managing your membership or communicating to friends, staff and trainers, you can do it all on the go! Group class schedule Easily see when your favourite classes are running and reserve your spot in the class. Easily track your attendance history to ensure you are keeping on track and making the most of your membership. Find a Personal Trainer View trainer profiles and at your health facility and match the best fit for you. Book in though the app and schedule a training session or consultation. Manage my purchases Make purchases through the app and view/update your membership details with ease. Our app allows you to manage and ensure you are on the best membership option for your needs. Connect Connect and stay in touch with those at your health facility. Notifications Receive reminders and keep up to date with current events and updates. My Results Track your progression and see the benefits of exercise. Stay motivated by easily seeing were you started and were you have progressed to cheers.

Recovering from ACL surgery is a months-long journey. ACL Recovery Tracker turns it into a clear, structured program — from the first days after surgery all the way to return to sport. A 10-LEVEL PROGRAM • Ten rehabilitation levels, each with its own goals, exercises and criteria to move on — up to running, jumping and cutting drills • Add your surgery details — graft, meniscus repair, revision and more — and your plan notes what protocols usually advise • When you might be ready to move on, the app tells you, based on your workouts, pain and time at the level; the level check walks you through that level's criteria • Waiting for surgery, or still deciding? Start with two prehab levels: Calm the Knee, then Build Strength and Balance SEE EVERY EXERCISE IN MOTION • An animation of every workout exercise: turn the view, slow it down, follow it step by step • Clear numbered steps, including which leg works • Watch it during your workout, or keep it hidden TRAIN STEP BY STEP • Today's workout, set by set, with a rest countdown between sets • Your workout on the lock screen, with a buzz when a rest ends • Gym exercises: log the weight of each set, and the app suggests your next step • Shape a level's workout to what your physio prescribes: add, swap or remove exercises and change sets, reps and hold times PLAN YOUR WEEK • Pick your training days, move a workout to another day, or take a rest day • Early levels can run several rounds a day, each at its own time • Daily care routines — ice, quad squeezes, elevation — to check off MONITOR PAIN AND MOBILITY • Pain diary on a 0–10 scale with body locations and trends • Knee bend and straightening in degrees: type them in, or measure with your phone, guided by an animation • Compare against your healthy leg SEE YOUR PROGRESS Charts for mobility, pain, workouts and levels, and a full workout history. • Share a progress report with your physio: a PDF of what you logged, made on your phone STAY ON TRACK Optional reminders for each workout round, a pain check-in, care routines, an evening nudge for an unfinished workout, and a note when you might be ready for the next level. Each can be turned on or off, and you choose the times. PRIVATE AND OFFLINE Your health data — pain, mobility, workouts, surgery details — stays on your device. No account, no internet connection needed. IN YOUR LANGUAGE English, German, Spanish, French and Ukrainian, in light and dark themes. IMPORTANT This app provides structure for rehabilitation but does not replace medical advice. Always get clearance from your surgeon or physical therapist before starting or progressing exercises.