Small Wins (2e7d84) vs Pull to Refresh

Small Wins helps you build momentum with daily, bite‑size actions. Pick your focus area, get one helpful, AI‑guided step each day, add quick photo “evidence,” and watch your streaks and progress heatmap grow. It’s simple, positive, and designed to make progress feel easy. What you’ll get Daily focus: One clear, doable step tailored to your goal Evidence tracking: Add a quick photo to “prove” your win Streaks + heatmap: See your momentum build over time Smart reminders: Gentle nudge at your preferred time Clean, motivating design with multiple themes Why it works Small actions are easier to start and sustain Visual proof and streaks reinforce momentum Daily cadence builds consistency (and confidence) Premium Unlock all themes and get full access to every category “Daily small win” guidance tailored to your selected focus Subscription terms Payment is charged to your Apple ID at purchase confirmation. Subscriptions renew automatically unless auto‑renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage and turn off auto‑renew in your App Store account settings after purchase. Any unused portion of a free trial (if offered) is forfeited when you purchase a subscription. Support and policies Terms of Use: https://ryan00724.github.io/SmallWins-Legal/terms-of-use.html Privacy/Data Policy: https://ryan00724.github.io/SmallWins-Legal/data-policy.html Support: https://ryan00724.github.io/SmallWins-Legal/support.html Start small today—your future self will thank you. Note: Replace US prices above if yours differ; App Store Connect will localize final prices.

Pull to refresh. Actually pull. Pick the apps that eat your day, give them an allowance, and when it runs out they lock. To get back in, you do reps. The camera counts them on your phone. HOW IT WORKS 1. Choose the apps. Instagram, TikTok, X, games — whatever you actually lose hours to. 2. Set the allowance. So many minutes a day, a few minutes an hour, or nothing at all. 3. Run out, and they shut. 4. Do a set. Push-ups, sit-ups, squats, pull-ups or jumping jacks. 5. Spend what you earned, on whichever app you were reaching for. THE COUNTING IS HONEST Reps are scored from your body's joint positions, not from your phone shaking in a pocket. A rep only counts on a full movement — down to depth and back — so half-reps score nothing, and the app tells you why instead of leaving you guessing. Shaking the phone pays exactly zero. Time is measured in real use of those apps, not on a clock. Put the phone down mid-scroll and the minutes you paid for are still there. NOTHING LEAVES YOUR PHONE Pose detection runs on the device. No video is recorded, stored or uploaded, and there is no account to make. iOS hands the app opaque tokens rather than names, so it can tell that you picked an app — never what you do inside it. IT COUNTS TWICE Finished sets can be saved to Health as workouts, so reps done here go to your Move ring and show up in Fitness with everything else. RACE SOMEONE Put your reps on a public board and chase a friend. Opt-in, under any name you like, and leaving deletes your row. PRO Free covers a whole working loop: one group of apps on a daily allowance, every exercise, rep counting, Health and the leaderboard. Forever. Pro makes the lock harder — it never makes it softer: - Strict mode. A rule you cannot switch off the moment you want to. Changing it costs a cooling-off period first, which is exactly when you would have caved. - Minutes per hour. Short check-ins instead of one long sitting. - As many rules as you like, with different limits for different apps. - Your whole history, with streaks. Money never buys screen time here. Only reps do that. Pro is a subscription, renewing until cancelled, or a one-off payment for good. Manage or cancel any time in Settings. WORTH KNOWING Blocking uses Apple's Screen Time. You will be asked to grant it on first launch, and the camera when you do your first set. Deleting the app removes every lock, whatever you have bought — this is a speed bump you chose, not a cage. Privacy Policy - https://ef03b566.pull-to-refresh.pages.dev/privacy EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/