Breathwork vs Breathwork

Breathwork helps you build a calm, focused mind—one breath at a time. Choose a goal, tap Start, and follow the elegant breathing pacer with synchronized haptics and sound. Set your daily target (e.g., 1–10 minutes) and let the countdown end your session at the end of the current cycle for a smooth finish. Track your progress in a beautiful monthly diary. Why you’ll love it Proven rhythms, beautifully guided Box 4-4-4-4, 4-7-8, Coherence 4-6, Focus 3-3-6, Sleep 4-6-8, and more. Live pacer + big phase cues Clear “Inhale • Hold • Exhale” guidance with fluid animations. Synchronized haptics Feel each phase—subtle, precise feedback that supports focus. Soothing ambient audio Optional nature loops designed to relax (works with the Silent switch). Daily target with smart auto-stop A countdown that completes the current breathing cycle before saving your session. Monthly diary See your mindful minutes at a glance with progress rings; tap a day for details. Personalized goals Pick what matters most—Relax, Stress Relief, or Focus—and we’ll suggest a pattern. Apple Health integration (optional) Save Mindful Minutes to the Health app with your permission. Privacy-first No account required. Your data stays on your device unless you choose to share with Health. How it works Pick your goal and daily target. Tap Start and follow the pacer (audio & haptics optional). When the timer ends, we finish the current cycle, save your session, and show a tidy summary. Breathwork is a well-being tool and not a substitute for medical care. If you have a respiratory or cardiovascular condition, consult a healthcare professional before starting any breathing practice. Privacy policy: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of use: https://backoffice.nicolaeusebi.com/Legal/PrivacyBody

Most breathwork apps want your email, your name, and a year-long commitment before you've taken your first breath. Tether does the opposite. Open the app. Pick a goal. Take three minutes. That's it. LIVE BIOMETRIC FEEDBACK If you wear an Apple Watch, Tether reads your heart rate and HRV in real time during sessions. Watch your numbers drop as your nervous system shifts. Health data stays on your device — your metrics never leave your phone. GUIDED BREATHING THAT ACTUALLY GUIDES Twenty exercises across four categories — Calm, Sleep, Energy, Recover. From Box Breathing for focus to Wim Hof for activation, each one has a voice guide, breath sounds, and an ambient soundbed. Three duration tiers (3, 5, or 10 minutes) so a session fits whatever time you actually have. THE LIVING ORB The breathing visualization is a hand-tuned canvas that pulses with your inhale and exhale. Not a video, not a stock animation — calculated frame-by-frame so it stays in lockstep with the audio guide. JOURNEY DASHBOARD Track your streak, see HRV trends over weeks, get a monthly recap shareable in one tap. Synced privately to your iCloud — no account, no backend. SEND A CALM Tap once after a session to send a friend a 60-second guided breath. They get a real Tether session right inside Messages, via App Clip — no install required. PRIVACY-FIRST We don't ask for your email. We don't ask for your phone number. We don't show ads. We don't sell your data — there's nothing to sell. Anonymous usage analytics only, fully disclosed in our Privacy Policy. — Subscription auto-renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in App Store settings. MEDICAL DISCLAIMER Reminder to seek a doctor’s advice in addition to using this app and before making any medical decisions. Privacy Policy: https://pie-automate.github.io/tether-legal/privacy.html Terms of Service: https://pie-automate.github.io/tether-legal/terms.html