Comparison

Stretch Affect Training vs The Cooper Method

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Stretch Affect Training

About

Stretch Affect Training

Features

Read full description

Clinical-Grade Training, Simplified. Stretch Affect delivers premium rehab & performance programming - tailored plans, clinical assessments, real-time progress tracking, all led by expert coaches.

About

The Cooper Method

Features

Read full description

You know roughly what to do in the gym. You just need the plan. The Cooper Method comes ready to go. Proven training programmes and straightforward nutrition plans, built by Darren Cooper and waiting the moment you open it. Pick your goal. Follow the plan. Track your progress. No guesswork. No endless scrolling. No excuses.

Screenshots

Stretch Affect Training4 screens

The Cooper Method4 screens

Verdict

The call

The clearest difference is update cadence: Stretch Affect Training at weekly against The Cooper Method's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Stretch Affect Training ships an update weekly, The Cooper Method monthly. The most recent releases landed on September 25, 2026 and October 13, 2026 respectively.

Scorecard1 real difference · 5 level

Stretch Affect Training versus The Cooper Method: the parameters behind the verdict, then further details
Parameter	Stretch Affect Training	The Cooper Method
Price	Free	Free
Update frequency	Weekly — better	Monthly
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad, iPod, Apple Watch	iPhone, iPad, iPod, Apple Watch
Requires iOS	15.1	15.1
Further details — not scored
Size	82 MB	84 MB
Age rating	12+	4+
Developer	Stretch Affect LLC	The Cooper Method

In-app purchases

None

Stretch Affect Training

No in-app purchases

None

The Cooper Method

No in-app purchases

Questions

Is Stretch Affect Training free?

Stretch Affect Training is free to download, with no in-app purchases.

Is The Cooper Method free?

The Cooper Method is free to download, with no in-app purchases.

Do Stretch Affect Training or The Cooper Method have ads?

Neither Stretch Affect Training nor The Cooper Method shows ads.

Which is updated more often, Stretch Affect Training or The Cooper Method?

Stretch Affect Training ships an update weekly, and The Cooper Method monthly. Most recently, Stretch Affect Training was updated on September 25, 2026 and The Cooper Method on October 13, 2026.