Interval Rush vs Coopertino

Unlock your fastest running potential with a training app built for progress, precision, and performance. This app combines custom interval programming and detailed performance analytics to help you train with purpose and run stronger, whether you're preparing for your first 5K or chasing a new personal best. Train With Control Build fully customized interval workouts Set time, distance, pace targets, rest, and repeats Choose from proven workout templates for speed, endurance, thresholds, and recovery Personalized Running Guidance Create a training plan based on your goal Workouts matched to your level, pace, and target distance Train with structure and consistency Run Anywhere. Track Everything. Open run mode for free running Live pace, distance, cadence, and heart-rate tracking Audio and haptic guidance to keep you on target Apple Watch Native Start and complete runs from your wrist Train without your phone Sync sessions for detailed review on your phone Analyze. Learn. Improve. Interval breakdowns and detailed pacing Heart-rate zones and training load Splits and performance trends over time Built for Every Runner Whether you are a beginner building endurance, a competitive runner chasing speed, or someone who wants smarter training structure, this app gives you the tools to reach the next level. Train with intention. Run with confidence. Improve with every session.

Know your VO₂max. Track your progress. Push your limits. Coopertino turns the classic 12-minute running test into a precise, modern tool for measuring your cardiovascular fitness — right from your iPhone or Apple Watch. Whether you run on a track or out in the open, Coopertino guides you through the whole test with a countdown, real-time pace and distance, and clear sound and vibration cues, so you always know how much effort is left. The moment you finish, you get your estimated score and a fitness rating based on your age and sex. WHAT YOU CAN DO Run a guided live test Start a 12-minute test on your iPhone or Apple Watch. Choose satellite tracking for outdoor runs, or a lap counter for the track. On Apple Watch, your heart rate is captured automatically. Turn your existing runs into results Already have runs in the Health app? Coopertino analyses them automatically and estimates your score using several proven methods — so you gain insight without running a single extra step. See where you stand Your result is matched against established norms for your age and sex, from Very Poor to Superior — so a number becomes something you can actually understand. Follow your history Every result is saved to your history with charts that show how your fitness develops over weeks and months. Spot improvement, stay motivated. Glance and go Add a home screen or lock screen item to see your current standing at any time. Your Apple Watch shows it right on your wrist. Export everything Download all your data as a spreadsheet, or generate a clean report with your stats and trend chart — perfect for sharing with a coach. BUILT THE RIGHT WAY Your data stays yours Coopertino reads from the Health app and syncs across your devices through your private iCloud. Nothing is uploaded to any server, and nothing is shared with anyone. Designed for everyone Full screen-reader support, Dynamic Type, Reduce Motion, and clear visual cues that never rely on colour alone. Available in ten languages. Download Coopertino and find out what your body is really capable of.